Universal Teas

Send us Fan Mail What does it take to create a space where people can truly feel seen, supported, and embodied? In the premiere episode of the In Your Space series, I sit down with Joanna Brooks , founder and owner of Embody Yoga , a Black-owned and operated yoga and Pilates studio in Milwaukee. Joanna shares her inspiring journey from working as a legal assistant in the traditional 9-to-5 world t...

Send us Fan Mail What does it really mean to be called ? And what does it take to actually move? In this episode, we break down the true meaning of action and unpack what a calling really is. Because having a calling and believing in it are two very different things. I challenge you to first believe that the vision, the nudge, the idea, the pull on your life is real. That it chose you for a reason...

Send us Fan Mail Even if life got loud.  Even if you got distracted.  Even if the plan didn’t unfold the way you imagined. In this episode, we’re talking about what it means to still believe in your calling when life throws curveballs, delays the timeline, or pulls your focus in every direction. This is a reminder that your purpose didn’t disappear just because you had to survive, adjust, or pause...

Send us Fan Mail FRIENDSSSSSS! Welcome to Season 3 🎉 In this episode, A Foundation for [Self] Love , we take real time to break down what it actually looks like to build—or rebuild—a strong foundation that allows you to love your damn self, fully and unapologetically. We talk about what a foundation really is, why it matters, and how it can be shaped by the person you’re becoming—not just who you...

Send us Fan Mail Friend, I know. Its been way too long. But as I was preparing to get back into the swing if being on the mic; I found some old episodes in the vault. This never released episode called "I Dont Fail" is a super timely reminder that YOU GOT THIS! If you've been feeling like you're in your own way, like fear is leading you, or if you've been doubting yourself...

Send us Fan Mail Friend, friend, friend. Its you! That has to do, say it, start it, and make it happen! That vision is yours and it is your responsibility to give it to the world. You have to give yourself permission to become the master and grace to sometimes fall short. Don't letting anything stop you, not even your own self doubt. I love you!  CONNECT WITH THE BRAND Book Speaking Engagemen...

Send us Fan Mail Hey friend hey! So I wanna start off with a questions. Why do you feel so strongly about become a "new" person? Why do you feel like you have to reinvent yourself in order to truly feel successful and fulfilled? Why don't you understand that who you are is already amazing. You have value, and greatness that maybe you just need to figure out how to enhance. Idk, just...

Send us Fan Mail Well friend, do you? You saw the title. And I thought I'd put the pressure on yall a little bit because I was asked that question recently and I struggledddd! So I know I'm not alone. When I finally sat with the question I realized that my honest answer was NO! So now I want to let you all into how I've been sitting what this and how I been actively working on how t...

Send us Fan Mail Friendddds! Do you know what you value and why? Have you given yourself grace as you and your values change throughout this human experience? Here I break down the importance of understanding your personal values. I also mention how they are directly related to your boundaries. I also explain why my number one value in this season of my life is Integrity. What's yours? Let me...

Send us Fan Mail Friend, I'm only gonna tell you ONE time to watch yo mouth when you talkin to YOU. Life is difficult and you are simply trying to navigate it in the best way you know how. None of us signed up to be a part of this human experience. All we can do is make the best of it. So with that being sad, dont talk to yourself like that.. you're doing fine! I love you.  CONNECT WITH...

Send us Fan Mail Happy Teas Tuesdays Friendssss! And this week I only have one question and that's,  BUT WHY? Why do you like what you like, love what you love, do what you do? Just like when my former students would try to skip over the part of an open ended question that had "...and why?" at the end of it, I'm sending you back to go find the answer deep within your self. Beca...

Send us Fan Mail So friends if I', being honest. I forgot it was podcast day and I was tired! BUT in this year of "Self-Awareness" I am fully aware that I can be the Queen of Inconsistency. So I had to challenge that and at least give y'all some inspiration. So here's what's been on my spirit the past couple of days.  If there is anything I want to take from this mess...

Send us Fan Mail Friendssss! I am back for another episode in the Mental Health Awareness Month "Yourself Series" and this week I got show notes lol! This episode is called "Elevate Yourself PT2." and I go into detail about the literal definition of the word elevate. I break down several of the ways in which you can elevate yourself. Of course I get to telling yall my business...

Send us Fan Mail Hey friends! So, long story short...consistency is the key to elevation. In this episode, I want to remind you that elevating yourself doesn't just mean you are going hard daily and exhausting yourself. The real way to get higher and move forward is to consistently MOVE. In the words of the late great Dr. Martin Luther King Jr. "If you can't fly, then run. If you ca...

Send us Fan Mail Friendsss! Look at me uploading on time this week! In this episode of the Mental Health Awareness Month "Yourself Series" I am encouraging you to encourage yourself. Its all about self accountability and living like nobody got you, but you! Now, no shade to the amazing support systems we have out there. But just imagine how much confidence and fire, you'd move in th...

Send us Fan Mail I knooooow friend. It's not "Teas Tuesday" but one thing for sure was yall was gone get an episode this week because we're honoring our committments all 2024!  Any who, welcome to the 1st episode of the "Yourself Series" for Mental Health Awareness month. In this epoisde I get emotional AF talking about how important it is to take the time to really g...

Send us Fan Mail Friendsssss! I am still here and I promise I didn't forget about yall! Here is a little sneak peek at how we're coming for the rest of 2024 and where we are putting our attention and action. The focus for 2023 was FOCUS, but for 2024 we are refining  that focus by putting our attention on SELF-AWARNESS all 2024 . We have to fully be honest with and understand who we&apos...

Send us Fan Mail In this episode I am pushing you to really have the courage to do what you know is best for you friend. Even if that means doing nothing for a moment and practicing the revolutionary act of resting. You wont get left me behind and you wont miss your blessing. I promise. What's most important is how you feel as you navigate this crazy, weird, and unpredictable human experience...

Send us Fan Mail Hey Friends! In this episode, I want you all to know that it is Your Calling and you are the only one that is able to fulfill it. Don't get sucked into accepting imposter syndrome. It doesn't matter who you were in the past and what the poor decisions you have made before. You are still able. I doesn't matter what struggles you've had to overcome; All the thing...

Send us Fan Mail Friendddd, so how wild is it that I got COVID. smh But COVID or not, the show must go on! In this episode I encourage you to find the thing that you love so much that you'd even be willing to do it sick. Dont be so quick to push yourself to be there for that job or company everyday but be committed to pushing through for YOURSELF! Well, Im going to get some much needed rest n...

Send us Fan Mail Hey Friends! In this episode “Be Foreal” we are getting into how getting comfortable with your hard truths can make space for you to live in all of the positive things that are true for you as well. This talk is all about shifting your thinking to live and love yourself confidently right now! ______________________________________________________________________ CONNECT WITH THE B...

Send us Fan Mail Hey Friends! In my first live episode EVER, I want to share with you all that they way to get to what you want to achieve is by putting your focus daily on what's "right in front of you." We tend to think that success comes when we focus on the goal that we want to achieve, but honestly its that very thought that sometimes overwhelms us and makes us anxious. Today w...

Send us Fan Mail Friendssss! Y'all missed another live event but no worry, I gotchu. See, you keep saying what you want and you keep saying how frustrated you are that you don't know what to do next but I'm here to tell you that you need to chill out! Sit down, be quiet. Let your next steps be unveiled you.  Yes, you can do it all and achieve it all but right now, you're doing...

Send us Fan Mail [FROM THE VAULT]: Hey Friendssss! Happy New Year! So, as I am getting ready to reboot Universal Teas into something bigger and bette for 2024, I realized that I've been holding out on yall. (My bad) I have come across several episodes in the vault that I never dropped. (Don't ask me why cause idk) But here is "Produce Organically". In this episode I want you al...

Send us Fan Mail Here's to yet another successful Universal Teas live, in-person event! In this episode me and some of my in-person guest delved into a talk about how to navigate seeing your vision through when you are thinking about who's still going to be around through the process. I get right into it with this episode by naming that many of us waste so much time worrying about who su...