Unity Gym Podcast

How to fix your knee pain if you have tendinopathy  - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydney This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when...

This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running.   Tendinopathy is an injury that people so commonly get wrong and can stay with people for a long time. Watch this week to learn how to overcome tendon pain in all parts of the body.

How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani talks on his successes training patients with pain and injury to achieve their goals. Phil will discuss the latest approaches in the world of clinical pain...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To train or not to train? That is the question? It's a tough question that will vary on a case by case basis but in today's episode, Rad and Phil discuss when it's probably a good idea and when it is probably not.    This is going to be a great epi...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In the last episode we revealed the six core concepts of pain, which included highlighting that pain is 100% always an output of your brain. This is a tough concept to understand. In this episode we dive deeper into pain science to discuss if pain is just in...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's video, Phil the Unity Gym physio and Yani discuss the science of pain.  Pain is one of the greatest health burdens in the world and is commonly the major barrier for people hitting their physical goals and living their best life. This series...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive into the best productivity hacks for achieving your goals in 2020 with special guest expert results coach Scott Swalwell. (@scottswalwell) https://www.youtube.com/channel/UCA6E... To recap this series we’ve covered the key psychological barrier...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive into the best execution strategies for achieving your goals in 2020. To recap this series we’ve covered the key psychological barriers to achieving success including: 1. We’ve learned to identify if your brains software is programmed for succes...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive deeper into critical planning and goal setting strategies for 2020. As mentioned in the last episode of this series, the notion of written goals miraculously coming to fruition is as ridiculous as it sounds. Written goals are better than no goa...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Critical to planning and goal setting in 2020. The notion of written goals miraculously coming to fruition is as ridiculous as it sounds. Written goals are better than no goals, but without an action plan, success is still unlikely. Our planning process at U...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode of Unity-V live we go deeper into goal setting psychology as we tackle the concept of emotional management and how by changing your relationship with feelings, sensations and urges, you can learn techniques that prevent them from affecting...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Making changes to support you achieving your goals requires taking massive action that may lead to failure … and our biggest fear is to look bad in front of our herd so we naturally avoid public scrutiny. To protect us from situations that may lead to herd s...

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint The human brain is the most complex machine in the known universe, hence why it’s often compared to a computer. Just like a computer, the brain has many programs like the ones that allow us to move, think and make decisions. To operate, a computer uses softw...

You can join us live in the UMS Movement Mastermind group! Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.n...