Unity Gym Podcast

In today's brief episode we have Quoc Nguyen,  a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky enough to once again have Joachim Hilderson on the show answering questions before his upcoming workshop at Unity Gym on the weekend. To get the flash sale deal for the press to handstand masterclass follo...

All this week we have movement legend Joachim Hilderson t All this week we have movement legend Joachim Hilderson training in the gym with us as he prepares to host a workshop in Unity Gym over the weekend. Today head to https://www.youtube.com/UnityGymNorthSydney o host a workshop in Unity Gym over the weekend. Today he was once again on the show discussing all things end range strength and how h...

We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend. Joachim is a Rad's flexibility coach so as you can imagine, he is a weapon.   Today is also an exciting day as we have unveiled our new podcasting set up that can now accommodate 4 people! Check out the video version to see the new set up. There are some sound issues on...

In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler. Tune in to hear how he overcame a back injury with a focus on strength and flexibility, the biggest impacts the training has had on his life and what he would say to anyone on the fence who is thinking about joining the gym or online coaching. To ask questions in the live show, join us as at - https://www.face...

The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit the masterclass training into the UMS. Today Rad and Phil run through exactly how to do that and reveal the special prize that our podcast listener Grace won for being the first person to send a message in via the podcast portal anchor.fm - found in...

The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays are also back for another week where the boys talk about frozen shoulder and clunky shoulders. To pick up the Mobility Masterclass at an unbeatable price this weekend only, head to - https://unitygym.net/flash-sale_mobility_masterclass To ask questions...

In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is. Today, Rad and Phil help answer a question from a UMS Movement Mastermind Facebook group member who has the programs ready to go but is too overwhelmed to start. If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here …...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Progressing calisthenics can be very challenging. Understanding how to apply progressive overload principles to calisthenics movements is key to getting stronger and breaking through plateaus. In today's episode, Yani and Phil explain how to approach this and give some handy f...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it. T...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle.  Understanding how to safely train in at a lower rep range and higher intensity is key to getting strong while avoiding injury. Spotting, volume vs intensity and motor-unit re...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and fitness. However, there are always lots of injury questions coming through so today was dedicated to answering those. In this episode, Phil and Yani...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani and Rad address one of the common styles of question we get on all of our channels.  To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel. End of range strength is a new concept to a lot of people and fitting it in, in the right way, will have massive positive effects on your results. To ask...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community. The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook member about what all the fancy terms mean and when will it be relevant to someone in the foundation's phase. Programs like the UMS can be overwhelming and often come with their own lang...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney   For more physio related content from Phil, head to https://www....

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe who for advice on where to take his training after getting results from his strength testing. Understanding how to progress your training is such a key element to taking control of yo...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil discuss end of range strength. End of range strength has been a game-changer for Rad and the Unity community when it comes to breaking through flexibility plateaus and achieving movement goals they had only dreamed off. Tune in to find out why...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil continue on from yesterday's discussion testing and give insight on how to turn that information into a smart and well-balanced program that is in line with your goals. To subscribe and see everything we do on youtube head to https://www.youtub...

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil stream live to the UMS Movement Mastermind group for the first time. The topic of the day is testing week and why it is such a valuable skill to learn how to test your structural balance. To subscribe and see everything we do on youtube head to...

In today's show, Rad and Phil continue discussing the upcoming changes to the Unity-V live shows and highlight some amazing achievements from the members of the UMS Movement Mastermind and Online Coaching Facebook group.

Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry! The free to join Facebook group discussed is The UMS Movement Mastermind. If you want any questions answered, join the group and add them there. Otherwise, click the message link via anchor and record us a message.  

Important info for changes coming up!

How to get on top of your elbow pain by understanding tendinopathy- If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Subscribe for more videos just like this: https://www.youtube.com/unitygymnorthsydney On today's show, Phil and Rad continue the discussion on tendinopathy. Medial elbow tendinopathy - commonly known as golfer...

How flexibility will make you stronger with special guest Ben Pakulski - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 🔴 Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydney On today's episode, we have an international guest - Ben Pakulski.   Ben is a former Mr Oly...