United By Stoke is RAVEN 425

How a talk we had today on the #IYP show sparked a massive lesson for me and brought me back to a place and time where the circumstances were different as was the date ... but it’s all the same as what’s happening today and will continue to happen forever ~ I can remember when my grandpa 👴 who was from the old country and didn’t really understand the music of my parents said that sound is devils...

In this the latest chat I had with a young buck at the gym I worked out 💪 at. He said to me he wanted to be a YouTube ⭐️ star. Yup that's a thing now! He told me what I needed to do to get even more fans and followers was to just follow and friend people. Then once they do it back. Un friend and un follow them. My lesson here as I see it is to get back to the real - yes the real. Why are we here...

It goes without saying that it is a fact for me anyway that there are things happening beyond our comprehension and understanding. The last 4 months and the peak of the last 3 weeks has been proof of this. I can not any longer intellectually understand all that is coming into my consciousness- fact. Things I have not consciously thought up or had an idea about are now being presented to me by othe...

As I continue to get schooled by the universe - I hope 🤞 my lesson although I am sure different than yours - I hope you can relate and use the info and knowledge in your own day to day life. Today's lesson was understanding that sometimes saying something is just NOT worth it ! 😳 #knowledgeispower

In The Moment Under Pressure - We are all under pressure, on the clock, time restricted and on a deadline, everything now is the cry. How do we stay in the moment when this happens, conscious of our decisions, aware of where our energy is flowing! The trick is breathing, breath work, simply taking a breath, allowing oxygen to flow and pausing How do you enjoy the moment when you are under the time...

Just my thoughts no rhyme no reason- on today's journey in this game called life: how while doing my recycling a lady went ballistic on me over where I was placing some items (which I was told to do by an employee) while I sat back and listened to her rant (boy I wanted to react so so bad) but to add more negative 👎 ⛽️ fuel to that fire 🔥 would have been a waste of time energy and breath. Inste...

When SHIT Goes South Do You Respond vs React? When Shit does not go as planned-Or when it "Goes Wrong'...how often does this happen? (like everyday all day rite!) 1 Thing we can try to allow for is... space for better reactions to our immediate impluse to explode because something is not going as planned... guess what life does not go as planned- reality is what it is...we need to learn the simple...

Working On our Own Shit IYP #6 We must at some time be selfish to be selfless, look to your heart for the answers, acceptance, accountability, consistency, be authentic, honest and its lifelong learning , evolution, growth In the end its about the awareness we bring to our own being...not what she- he- them are doing or not doing, we need to work on ourself frist -and this is a life long plan! So...

Another universal lesson. I sat down in a store beside on older gentlemen (90ish) and he said to me “you know you can’t run a business like this....it’s not the way it use to done” (listen to the show to know why he said that) and it made me really really think 🤔 about how I look at things.... when and if I start to apply that box 📦 mentality of it has to be like this- well says who? why not -wh...

In these short and sweet talks I am just dropping the latest downloads I am getting and or learning as I go through my days. There is the intellectual understanding and then there is also the felt or the other realm type of understanding... I am trying to learn and implement both and hope these can help you as well. The lesson itself will be different but the understanding is universal for us all!...

What Do I Need To Work On? We must at some time be selfish to be selfless, look to your heart for the answers, acceptance, accountability, consistency, be authentic, honest and its lifelong learning , evolution, growth In the end its about the awareness we bring to our own being...not what she- he- them are doing or not doing, we need to work on ourself frist -and this is a life long plan! So I as...

Grown Men Cry IYP #4 Tomorrow is not - never will be promised, our life is a gift, so make today your perfect day We get a little deep, and for us an honor to shed a tear for those things that truly move us. Emotions run deep as we speak on lesson the Universe teach us One lesson being a live worth living, not waiting for that special day when all is just PERFECT...because we ARE NOT PROMISED TOMO...

Selfless Last Act - What Was Yours IYP #3 Random acts of kindness, being selfless, and giving with zero expectations, in other words being Nice. Being Nice is ROI positive, its doing the right thing for the right reasons. Its Kindness. We do it now and it will pay forward. Blog-Vlog-Podast-Music www.mossamo.com

Just my thoughts no rhyme no reason -on this journey in this game called life - today we talk about my faith being rebuilt in today's youth. Massive massive rebuilding! I feel energized I feel amazed and I feel hopeful- the last few months I have had some great one off conversations with some younger people - but today the amount of deep - real talk and meaningful conversations was so so on point...

How many hours of sleep do kids need, sleep for athletes, how many hours of sleep for muscle growth, strength recovery, athletic recovery, adrenal fatigue, adrenal deficiency, adrenal fatigue weight gain, Positivity, wellness, health, fitness, negative to positive, unhealthy to healthy, What is the importance of Sleep and Recovery because too much of anything is never a good thing, and one of the...

Just my thoughts no rhyme no reason - in today's journey in this game called life - I talk about how this community we have created here allowed me to hold my feet to the fire 🔥- when it comes to something I speak about all the time ... which is listening to the body. With it being summer the days are long the vibes are good 😊 and I feel amazing 😉- but on the flip side I have been putting in ov...

"How do we Have A Solid food Vacation" - I gnite Your Purpose Episode 4- We speak about the power of intermittent fasting, juicing, and smoothies. How this has effected us for the positive and how we feel and our experience doing this for the last few years! The energy levels, the body, the mind how it effects us on a day to day..how it saves us money...we just got all out on the REAL TALK This am...

Wake up and be awesome, ask daily questions of yourself, but most of all keep the positive mental attitude, Ok so we don’t work in Silicon Valley or have PHD’s in social media but we are chipping away at the tech and we will get smoother. More importantly we are both turning up for duty - even if Max is not dressed. Day 2 of our daily questions to each other and to you all, our daily questions and...

This is our first daily show, where we decide to go live each and everyday to talk #Longevity through a #Healthy #lifestyle - which is a mix of Mental -Physical- and Spiritual Knowledge. The mind, body, soul "trifecta" from Negative to Positive

Baby Steps for Change, it is not hard and it's not Expensive!! You just have to want to make the change, so what got us to the point of change and how our and other peoples assumptions and lack of knowledge can hold us back from making the change towards proper nutrion~ This our 3rd instalment of Ignite Your Purpose myslef and JB of Healthy Funky Free go into details about our life change and how...

Should you invest in our health for our future? And How to invest in our health going into the future- why we should be thinking about it now rather than putting it off until later -when it will be to late...no one wants to be the richest person in the graveyard!!~REAL TALK~ I think this is a question we all need to ask ourself asap in the current world we live in! My man Mr JB from Healty Funky F...

Make Change, Make A Decision! The start of our journey - from Negative to Positive It's is that simple..what is it that you want...and go forward, be positive be humble but never back away from it... how we can make small baby steps to improvement in our life and in our happiness - a brief introduction and a small chat from Mr Healthy Funky Free who drops all the facts and myself how tells stories...

Just my thoughts no rhyme no reason- on today's journey in his game called life - I talk #patience and the tale of 2 stories - as the flip side of this is to rush. We are in the middle of releasing a huge amount of episodes on a ton of platforms but we are having to take baby 👶 steps to complete all the work to keep it up to the standards we adhere to... this takes time and work - which at times...

Just my thoughts no rhyme no reason- on today's journey in this game called life - how far removed we are from our food 🥘 production system- an event at a restaurant where a certain vegetable/fruit was unavailable as the restaurant and grocery store had none and the reaction from about 80% of the people was that it was unacceptable that they did not have it. A very interesting reaction when you t...

Just my thoughts no rhyme no reason- in today's journey in this game called life : I am of 2 worlds 1. Being of #sotozen and 2. Being of #KravMaga - the #ying and the #yang. How I fully appreciate understand and believe that what we feed our mind body and soul is then in fact what we end up viewing the world 🌎 as!