United By Stoke is RAVEN 425

Positive Self Talk 101 #IYP - Ignite Your Purpose - Episode 17 We speak about how the words that have been driven into us or planted into our subconscious from our birth up until this point actually control us and our thinking or our SELF TALK on a whole other level that most of us are not aware of at all. We get into how positive thoughts and positive affirmations are a good start and do help, bu...

Ignite Your Purpose #IYP Daily Show 15 In this show we talk about our FIRST moment of awareness...the vibe of waking up. Think the movie the matrix, when you decided to take the pill...on the path to getting out of the matrix -to take control if yourself. https://www.mossamo.com Facebook; http://www.facebook.com/mossamopresents Instagram; http://instagram.com/mossamo_presents Facebook- ... https:/...

How to Mentally and Physically prepare for 60 mile Ultrathon - #IYP - Ignite Your Purpose Episode 16. JB drops his inside scoop, inside knowledge on his latest escapade into the world of Marathon and Ultrathon. What he went through to prepare for this crazy event, the issue's he had prior during and after, and how this all effected him mentally -physically- and emotionally. He also gives us- the "...

Ignite Your Purpose Daily Show #IYP - 14 Good questions are good for our brain-so we thank our listeners The question is "what is the 1 thing/habbit to the lifestyle you added to your morning routine" Silence and gratefulness is the first thing I added We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta -ve 2 +ve Youtube- ......

How to Overcome the Voices that Control Your Mind #IYP Ignite Your Purpose Episode 15. In this highly explosive topic all about the way our mind relates to our thought's on the NOT ENOUGH or the TOO MUCH mentalities. What do we mean by that..well for the single parents, the mom's the entrepreneurs, the people in school, the side hustle, the business owner's...we all have one thing in common the fi...

Just my thoughts no rhyme no reason in today’s journey in this game called life - how a conversation about a #rap beef 🥩 between #Eminem and #MGK lead to a massive conversation between myself and a group of people who saw a 30 second clip taken from a 25 minutes interview. Only myself watched the full interview to get the entire story but the others involved swore by the info in this 30 second cl...

Just my thoughts no rhyme no reason in today’s journey in this game called life-I review a study 📖 that was published about the human mind and our traits. How we tend to go with our habits / belief’s and our comfort zone over data that has been shown and or proven as fact. Most of the time the from my personal experience this would be due to the bias of our own belief's and the fact that it is ea...

Can I still indulge and be balanced #IYP Ignite Your Purpose Ep 14 of our podcast/vlog we drop our view on a question/comment we got from one of our viewers, our family our tribe who asked about BALANCE, how to maintain it and if the odd slip up was a bad thing...I go in deep how I am a special kind of hard nose about following my own ways, but fully understand that "when in Rome" actually means s...

Ignite Your Purpose #IYP Daily Show 13 On todays show we answer another amazing question from a listener When you need to change but do not want to let others down that are in your life! Putting things on the line to provide - verse your passion your dreams, hopes and aspiration...don't let life pass you by - enjoy the little things' Facebook- ... https://www.facebook.com/IYPurpose/ Facebook- http...

How to Stay Healthy; Mind Body Soul during the Holidays #IYP - Ignite Your Purpose Episode 13 - We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is suppose...

Ignite Your Purpose #IYP Daily Show 12 Is there anything in your life that you regret...would you go back and take a different path? This is a huge one, if you realize we are where we are because of all we have done...and this is reality, yet we all have it in us that there are issue's that are un resolved and need to be looked at. Facebook; http://www.facebook.com/mossamopresents Instagram; http:...

How you speak to yourself #IYP - Ignite Your Purpse Episode 12 "SELF TALK" - When we look in the mirror what do we really see, what do we really say, and sometime's it's not out loud, we need to go deep into the subconscious, it's that voice in the back of your head that say's either "you can't" - "you won't"- "your not good enough"- you don't deserve it" It does take some self awareness to be pre...

Just my thoughts no rhyme no reason- on today’s journey in this game called life- Creativity- and how the muscle we call creativity needs to be used or we loose it ! This came up to me while in the sauna this morning... I drew a blank for ideas 💡 for the 3 shows I do daily. Now there is no reason I could not have just said ok 👍 I’ll skip today because I can not think of anything... which I have...

Ignite Your Purpose #IYP Daily Show - 11 The question is...when you are busy how do you find the time for yourself? If you are a single mom, mom, parent, hustler, in school, holding down 4 jobs, business owner...we are all the same but different so busy is busy. Yet how do you make time for you? 5 minutes, 2 minutes, a weekend. Put yourself first so you can be better for those aroud you. Facebook;...

Ask YourSelf The Hard Questions #IYP Ignite Your Purpse Episode 11 We hold our own feet to the fire- We are not holier than thou - we still need to improve and learn so we grind it out -we try to raise the bar each and everyday not only for ourselves but those around us! Mr J to the B drop's the hard answers to start off - he goes pretty deep into his past and the issues he faced and faces. As wel...

Ignite Your Purpose #IYP "Extreme Behaviour" Our talk about what we consider extreme behaviour in the field of health and mindset~ J to the B from Healthy Funky Free he always shows up cool calm and collected and drops the facts and science while me - well I am full of emotions and stories-Mr rambles, Mr talk's a lot, Mr likes to hear his own voice...our topic "What is considered extreme behaviour...

Just my thought's No rhyme No reason on today's journey in this game called life: we talk regret vs hindsight! This came up on another show I was on a few days ago and I wanted to share the lesson’s that came forward for me during the recording. So first off for me some of my hindsight to how my career went at the early stages was that I always gave away my power and I also always put people whom...

Should I do a Body Cleanse Yes or No? Part 2- Ignite Your Purpose - #IYP We talk body cleansing, the body cleanse, body detox, body betterement, body longevity is there a point to it, should we do it, why we do it...all indigenous people and tribes do it, most religions do it...so why aren't you? As always myself the smooth talking..or aka the rambler doesn't shut up as is the norm..while J to the...

Just my thoughts no rhyme no reason- on today’s journey in this game called life: Does it ever end? What I am referring to is fitting in or seeking that external validation! Such a hard spot to be in. Now I had an I depth conversation with a father of 2 boys one in kindergarten and the other starting high school. He was mentioning how they were both having issues fitting in with the groups at scho...

Should I do a Body Cleanse Yes or No? - #IYP - Ignite Your Purpose. We discuss the topic of CLEANSING...is it a good idea, should we do them, how do you do them, why do we do them? In this episode 8, we talk about the 10 year jouney Max has been on when it comes to this. Where it started and how the first time was difficult but yet how it has just become the normal way of life now, and John speaks...

Ignite Your Purpose #IYP - Daily Show 10 My answer to John question...how do you surround yourself with positive people? I tell, how over a 5 year period my energy, started to change and those who were around me that were not changing fell to the way side. I went solo for a while to work on myself, then the RIGHT people came into the mix!! Connect: Facebook- ... https://www.facebook.com/IYPurpose/...

Ignite Your Purpose #IYP Daily Show - 9 Question of the day today is ...how do you find and get the proper people around you! Your community of positive people? We talk about what it takes as a first step (being aware that you need to move on) then the hard work involved in actually taking step's toward this~ Not easy but if you meet the universe half way anything is possible! Connect: Facebook; h...

Just my thoughts no rhyme no reason in today’s journey in this game called life: I talk #validation and how I am still seeking it in others whom I assume or presume are like an authoritative figure. This goes back for us all to a time in infancy when we seek and crave the love ❤️ and attention of our parents and especially our #mothers. After taking a test for another level in my hand to hand comb...

Just my thoughts no rhyme no reason in this journey in this game called life : motivation is a 2 way street. In the 5 annual event I co host and DJ one of my gigs is to motivate and pump up the athletes and crowd. This year I was blown away by a community of like minded people aiming to be better. So amazing 😉. I was so impressed and inspired by families competing together grandparents and grandc...

GOOD VIBRATIONS #IYP - GOOD VIBRATIONS We have all heard the "You are what you EAT" saying which is 100% certified dope - Well we can take it to the next level "You are what you THINK" and "You are who you HANG with'" ENERGY WISE or VIBRATION WISE........... we take it all and we all only strive to where the bar is set in these type of interactions...Lets raise the bar to a new level, step up the...