Hilinski's Hope

Unit3d w/ B1G Team at Indiana University

Health EN ↓ 278 episodes

Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s Hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Jesse Steinfeldt, licensed sport psychologist, and his PhD Students at Indiana University.

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Hilinski's Hope

Episodes

R.A.I.N. 03.04.2020 26:47

Dr. Jamey Houle, lead sport psychologist with Ohio State Athletics, discusses how mindfulness can help us manage our anxiety and reduce our stress. He explains R.A.I.N. as a helpful acronym to follow in a mindfulness practice.

Why Now? 31.03.2020 24:22

Why is our mental health so vulnerable during this strange time of COVID-19? Dr. Tom Golightly, licensed/team sport psychologist for BYU athletics, will address this question as well as things we can do to look after our mental health. He will discuss signs that may suggest we need to spend extra time tending to our mental health, as well as signs that might signal to us that our friends and lov...

Welcome to Unit3d 28.03.2020 3:12