Unhurried

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over wi...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

In this episode, Kayla Ackelson reflects on the arrival of October, sharing her love for the season and her intentions for personal growth. She emphasizes the importance of embracing the full spectrum of emotions, responding mindfully to situations, trusting the journey of life, and breaking free from people-pleasing behaviors. Kayla also highlights the healing power of nature and the significance...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

In this episode, Kayla Ackelson shares her September intentions, focusing on creativity in all forms and taking her therapy lessons into the every day. She discusses the importance of being open to various forms of creation, challenges the all-or-nothing mindset, and emphasizes the need to trust the timing of life. Kayla encourages listeners to celebrate small wins in their lives. Follow along @ka...

In this episode of Unhurried, I sit down with the band Tucked In to explore the heart behind their music. We talk about where their inspiration comes from, the winding journey that’s shaped their sound, and how they each interpret what music and songwriting means to them. From Lord of the Rings references to the challenge of knowing when a song is "finished", the conversation is both raw...

In this solo episode, Kayla Ackelson explores themes of vulnerability, self-discovery, and the importance of enjoying the present moment. She shares her personal journey of journaling, reflecting on her life, and embracing the season she is in. Kayla emphasizes the need to rediscover oneself, challenge personal limits, and practice self-love, all while finding joy in solitude and personal growth....

In this episode, Kayla Ackelson reflects on her journey of returning to her hometown, the challenges of adjusting to life back home, and the beauty of reconnecting with her roots. She shares her intentions for personal growth, creativity, and mindfulness, emphasizing the importance of finding peace and purpose. Through her experiences, she encourages listeners to embrace change, set meaningful int...

In this conversation, Nicole Angel, a natural-born psychic medium, shares her journey from the corporate world to embracing her spiritual gifts. She discusses the importance of connecting with spirits, understanding the difference between psychic abilities and mediumship, and the role of free will in our spiritual journeys. She emphasizes the significance of spiritual cleansing, the impact of past...

In this conversation, Kayla Ackelson and Lauren Pfieffer explore themes of vulnerability, authenticity, and the pressures of societal norms. They discuss their personal journeys, the challenges of navigating relationships, and the importance of self-discovery. The conversation delves into the impact of social media on mental health, the struggle with loneliness, and the empowerment found in solitu...

In this episode, Kayla Ackelson shares her July intentions, emphasizing the importance of having fun, taking intentional action, and using journaling as a tool for reflection. She discusses the significance of creating a compelling future and the value of learning from experiences while sharing insights with others. More Fun Journaling Allow myself to daydream Follow along on instagram @kaylaackel...

In this conversation, Kayla Ackelson speaks with Liz Lidgett, the founder of Liz Lidgett Gallery, about the importance of accessibility in the art world, the impact of online sales, and the role of art in personal and community identity. They discuss how the pandemic shifted buying behaviors, the significance of education in art, and the gallery's mission to support artists and foster a vibran...

In this episode, Kayla Ackelson reflects on the halfway point of the year, encouraging listeners to reassess their goals and set intentions for June. She emphasizes the importance of savoring experiences, trusting one's intuition, and exploring new activities. Kayla also discusses the idea of creating a life list, inspired by a movie she watched, and how it can help individuals reconnect with thei...

In this conversation, Jessica Roux, an author and illustrator, shares her journey into the world of illustration, her love for nature-inspired artwork, and the creation of her Woodland Wardens oracle deck. She discusses the importance of community among artists in Nashville, her artistic style influenced by folklore and history, and her admiration for Beatrix Potter. Jessica also delves into the s...

In this heartfelt conversation, Jessica Urlich shares her personal journey through motherhood, exploring the challenges and joys that come with it. She discusses the power of poetry as a medium for expressing the complexities of motherhood and highlights the importance of support and connection. The episode emphasizes the need for creativity in navigating the busy lives of mothers and celebrates t...

In this episode, Kayla Ackelson shares her intentions for May, focusing on slowing down, embracing motherhood, and prioritizing self-care. She reflects on her artistic journey, the importance of daily practices like walking and emotional freedom technique (EFT), and explores the concept of happiness as a practice. Additionally, she expresses her excitement for gardening and self-sustainability, em...

In this conversation, Kayla Ackelson interviews Marie Freisleben, an art therapist who shares her journey from being a high school art teacher to becoming a certified art therapist. They discuss the challenges of burnout, the importance of self-care, and the role of creativity in emotional healing. Marie emphasizes the need for play in adulthood, the significance of understanding and navigating em...

In this conversation, Kayla Ackelson interviews Elizabeth Bower, the founder of Refillism, about her journey towards creating an eco-friendly business. They discuss the importance of mindfulness in consumption, the challenges of running a small business in the eco-friendly market, and the principles of sustainable living. Elizabeth shares insights on how to engage families in eco-friendly practice...

In this episode, Kayla Ackelson shares her intentions for the month of April, reflecting on the importance of setting personal goals and the joy of spring. She discusses the significance of showing up as the best version of oneself, trusting the timing of life, and noticing small moments of gratitude. Kayla also emphasizes the need to choose calm over control, embrace her artistic journey with her...

In this conversation, Jonene Lee shares her inspiring journey from a challenging childhood marked by trauma and addiction to becoming the owner and curator of No Name Gallery in Chestnut Hill, Philadelphia. She discusses her passion for art, the importance of community, and her commitment to creating a safe and welcoming space for artists and visitors alike. Jonene emphasizes the significance of m...

In this solo episode, Kayla chats about noticing triggers, recognizing signs in her body, and the importance of mindfulness practices. She shares her experiences with social media triggers, meditation, and the pressures of podcasting, emphasizing the need for self-awareness and balance in life. Kayla also discusses her journey with a shaman and the insights gained from that experience, highlightin...