Unhurried

Kayla shares her personal journey through feelings of misalignment, overstimulation, and the importance of self-compassion. She offers practical tips for managing mental health, creating routines, and reconnecting with nature. Follow along on instagram @kaylaackelson and @unhurriedpodcast https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make...

In this episode, Gabriel Nathan, executive director of Recovery Diaries, shares his journey through mental health challenges, the importance of storytelling, and how to advocate for mental health in everyday life. Gabe is an author, editor, actor, playwright, director, and a mental health and suicide awareness advocate. For five years, he worked at Montgomery County Emergency Service, Inc. (MCES),...

Kayla Ackelson re-introduces herself, sharing her multifaceted life as an artist, writer, mother, and podcaster. She discusses her personal growth, creative pursuits, mental health journey, and her mission to foster community and authenticity. In this episode, I'm sharing an interview I had the opportunity to do for the Recovery Diaries In Depth Podcast. You'll hear host Gabriel Nathan and...

Kayla Ackelson shares her journey of embracing her true self, taking up space, and pursuing her dreams with confidence. She discusses overcoming limiting beliefs, the importance of individuality, and how to create a life aligned with your passions. Be sure to follow Kayla on instagram @kaylaackelson and @unhurriedpodcast https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode a...

Olga Naiman, author of Spatial Alchemy: Design Your Home to Transform Your Life, is a noted interior designer, former House Beautiful editor, and lead stylist for Domino and ELLE Decor . Olga’s work feels deeply aligned with Unhurried because it embodies the idea of slow living made physical: color, texture, symbolism, and intention as forms of nervous system support. Her approach goes beyond crea...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

In this engaging interview, local poet Brian Mahoney shares his journey to becoming a published author, exploring the emotional depths of poetry, the importance of vulnerability, and the power of everyday moments. Discover insights on writing, overcoming adversity, and celebrating National Poetry Month with a community event. Brian Mahoney of Fogelsville, PA is a 36-year-old author of two publishe...

In today’s episode, Kayla Ackelson talks about the importance of joy and self-care as daily practices rather than luxuries. She introduces her “Joy List” — a collection of small, intentional activities that bring lightness and nourishment to everyday life. Kayla encourages listeners to create their own Joy List as a gentle tool for navigating life’s challenges with more ease, presence, and care. h...

In this inspiring conversation, Vincent Wanga—designer, leader, and serial entrepreneur—shares his journey from early creative talent to seasoned entrepreneur. Vincent speaks candidly about the role that failure and stumbling blocks play in shaping a meaningful career, reminding us that some of our greatest lessons come from the moments that don’t go as planned. Together we explore the importance...

In this episode Kayla Ackelson reflects on her journey of starting the Unhurried podcast, embracing vulnerability, and the importance of celebrating wins. She shares insights on trusting intuition, slowing down, and the power of community and self-care. Register for the Rise Weekend Retreat - Use code KAYLA26 for $50 off September 25-27, 2026 - Pocono Mountains, PA https://www.risegatherings.com/w...

In this engaging interview, singer-songwriter Drew Angus shares his journey, insights on building a music career, the importance of authenticity in songwriting, and practical tips for artists navigating the industry. Discover how he combines passion, strategy, and vulnerability to connect with audiences and grow as an artist. Come support Drew Angus at West Art on Friday, March 20th https://www.we...

In this engaging conversation, Kayla Ackelson and Benjamin Camras explore the intricacies of human connection, flirting, and the importance of vulnerability in relationships. They discuss the impact of social media on dating, the role of yoga in self-discovery, and the significance of compatability in romantic partnerships. The dialogue emphasizes the need for self-expression, the value of platoni...

In this episode, Kayla Ackelson emphasizes the importance of reminders and positive affirmations in our daily lives. She shares her personal experiences with meditation and mantras, encouraging listeners to embrace these tools for self-care and mindfulness. The episode transitions into a guided meditation, where Kayla offers various affirmations aimed at promoting calmness, self-acceptance, and re...

In this episode, Kayla Ackelson interviews Terrell Chestnut, who shares his remarkable journey from a challenging childhood to becoming a successful professional. Terrell recounts his early life marked by instability and adversity, including time spent in foster care and the loss of his brother. Despite these hardships, he found solace and purpose through sports, particularly football, which becam...

In this episode, Kayla Ackelson sits down with photographer and artist Shelah Riley to talk about self-love, empowerment, and the transformative experience of boudoir photography. Together, they explore what it means to celebrate our bodies in the present moment — not someday, not when things change, but now. Kayla shares her personal experience stepping outside her comfort zone for a boudoir sess...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

In this episode, Kayla Ackelson reflects on her journey through 2025 and sets one larger intention for 2026, emphasizing the importance of self-expression, writing, and personal growth. She discusses the significance of shedding what no longer serves us and embracing new opportunities. Kayla introduces her new writing platform on Substack, where she aims to share her thoughts and creative work. Th...

BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over wi...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

https://betterhelp.com/unhurried⁠ BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to...

In this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on the role of therapy in personal growth and the significance of authenticity in relationships. They als...

In this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude. She discusses how letting go of physical items has led to a sense of freedom and clarity, and how her cabin has become a space of peace and inspiration. Kayla emphasizes the signif...