Jeremy Lipkowitz

Unhooked: Breaking Porn Addiction Podcast

Health EN ↓ 192 episodes

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

Author

Jeremy Lipkowitz

Category

Health

Podcast website

unhooked.buzzsprout.com

Latest episode

Jul 6, 2026

Where to listen?

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Episodes

'The Way of Integrity' Part 5: The Path to Full Liberation: Embracing Wholeness & Achieving Complete Freedom 22.07.2024

In this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Paradise,' emphasizing the importance of mourning old ways and embracing integrity to achieve inner freedom. He shares...

'The Way of Integrity' Part 4: Why Telling Lies is Keeping You Stuck; The Power of Honesty in Addiction Recovery 15.07.2024

In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing parallels to...

'The Way of Integrity' Part 3: Overcoming Addiction through Acceptance; Embracing Suffering for Personal Growth 08.07.2024

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature of pain and suffering, presenting t...

'The Way of Integrity' Part 2: Is Your Strategy Working? Redefining Success for a More Meaningful Life 01.07.2024

In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck's book, sharing the...

'The Way of Integrity' Part 1: The First Step of Recovery and Getting Out of the Darkness 24.06.2024

Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or simply feeling stuck, this episode of...

How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn (Rebroadcast) 17.06.2024

It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic. 🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 L...

The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction 10.06.2024

In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also dis...

The High-Performance & Sobriety Coach Helping People Get Sober & Unlock Their True Potential, w/ Ali Dewji 03.06.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

The 5 Essential Principles in Recovery That Ensure Your Recovery is Long-lasting 27.05.2024

In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include focusing on positive aspirations, letting go...

The Dark Side of OnlyFans: Victoria's Journey From an OF Agency Recruiter to Youth Educator, w/ Victoria Sinis 20.05.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

6 Ways You Can Support Your Partner Through Porn Addiction Recovery: A Guide for Couples 06.05.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

The Sex Coach Helping Men Overcome Performance Anxiety, Erectile Dysfunction, and Premature Ejaculation, w/ Alex Grendi 29.04.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

Progress Not Perfection - The Key to Continued Success in Your Recovery 22.04.2024

The episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks. 🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www...

The Art of Saying No: Overcoming FOMO and Embracing "The Joy of Missing Out" 15.04.2024

In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the grips of FOMO. 🔹 Want to break free? G...

From Drug Dealer to Dharma Healer: Aren's Recovery from Addiction to Finding Purpose, w/ Aren Bahia 08.04.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

The 3 Phases of Habit Change in Porn Recovery (Rebroadcast) 01.04.2024

Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cultivating healthier habits or breaking free from u...

Laying the Groundwork: 7 Powerful Habits for Lasting and Sustainable Transformation 25.03.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

5 Things I Consume on a Typical Sunday Instead of Watching Porn 18.03.2024

In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. 🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a fr...

The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscience 11.03.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

How to Heal Sexual Shame and Rewrite Your Sexual Legacy, w/ Dr. Tina Schermer Sellers 04.03.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

The ONE most important thing you can do for your recovery from addiction 26.02.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on Intimacy, w/ Coach Mandy 19.02.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

The Leadership Coach Helping Men Overcome Fear & the 'Wrong Mountain' Syndrome, w/ Jord Cuiper 12.02.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent Rewards 05.02.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter 29.01.2024

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ 🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Or, Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Connect with Jeremy: 🌍 Website: https://www.unhookedacademy.com/ 📷 Instagram: https://www.instagram.com/jeremy...

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