Holly Bains
Unhinged & Unapologetic
I will not sugarcoat your Mental Health. Some of ya'll including myself, need to be called out, break habits and challenge ourselves to be better! This is not your average mental health podcast and you will not get a cookie for showing up! You will gain a sense of purpose and learn to navigate your own mental health in a world of people trying to do the same! If you're looking for something fluffy, look elsewhere. BECAUSE I LOVE YOU!Instagram: Unhinged.and. Unapologetic TikTok: Unhinged_Unapologetic https://instagram.com/unhinged.and.unapologetic?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr
Be sure to visit the podcast's website and support the creator: unhingedandunapologetic.com
Author
Holly Bains
Category
Podcast website
Latest episode
Mar 2, 2025
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
Why Man-Eater is so popular 02.03.2025 32:09
I know this is gonna be controversial, but I need you to be a man! Ghosting is no longer appropriate and women are really fed up with it! Because I don’t think people realize that there was a time in our society where men would literally go to battle and instead now they’re too afraid to even text a girl to say that they Cannot be in a relationship with her or they’re afraid of commitment or whate...
Exposure therapy?! 17.02.2025 47:21
Welcome back to another thrilling episode! I have missed you all so let’s catch up! Let’s catch up on why it looks like I’ve been in the witness protection program for the last six months! Let’s talk about a new concept that we’re taking into 2025 and just overall air out some dirty laundry! As always, you can find the podcast on my personal Instagram because after all, I am the original Unhinged...
What if Erik & Lyle had been girls?! 03.11.2024 40:19
On this wonderful episode, we are going to bring a bit of pop culture and media influence into our mental health gambit today. We are going to discuss why I feel so strongly about the Erik and Lyle Menendez case and how I can personally understand some of their points of view. We’re going to dive into the mental health aspect of why they did what they did and go over the facts of the case and then...
Very Brainwashed. Very Repetitive. Not Demure 02.09.2024 35:46
Let’s talk about why Demeure is trending. Let’s talk about how if you need an Internet trend to tell you who you are. You never actually knew who you were in the first place! At some point, we have to stop letting social media. Tell us who we are. At some point social media has to stop calling the shots! I understand that it’s very if all your friends jump would you jump but that’s what this trend...
Don’t Expect YOU from THEM 22.08.2024 26:19
The biggest way to disappoint yourself is to expect you from other people. Do not ever expect anybody to do you the way that you would do you. You need to understand that not everybody has the best intentions not everybody cares the way that you care and not, everybody is going to show up the way that you show up. I apply a lot of this this week into dating and what dating culture is like and what...
WHATS IN THE BOX?!?! 12.08.2024 30:24
Why are we so worried about fitting into boxes that we were never meant to fit into? In this episode we break down what it is like for me to go through a mini identity crisis after finishing school and trying to understand who I am now and how society really does try to mold us in shape us into the boxes that were supposed to fit in and we’re supposed to be jealous of other peoples lives and other...
Who dated Casper? 05.08.2024 33:54
Let’s catch up guys! I love you all so much for being so patient with me and just allowing me the time to heal and get through the things that I’ve been needing to get through! I’ve missed you guys so much so let’s get into what’s been going on lately! One of the biggest things that I wanna talk to you guys about is an experience that I just had recently but is a hot topic up for debate and up for...
Rent free… 22.07.2024 39:07
Let’s discuss the elephant in the room! The piping hot tea! The story everyone has been waiting for! I’m actually just kidding! Due to some unforeseen unhingedness, we will not be spilling as much tea as anybody might think but we are gonna talk about is what it is like when someone has too much time on their hands and they’ve built you an entire plot of land in their head to live rent free! When...
Everyone wants a boss b*tch til they actually meet one! 15.07.2024 37:29
Let’s break down the stereotype of alpha females! Let’s discuss how Alpha females were a man-made created thing and that weak men created strong females! This episode is not just for The Girlies but I cannot stress enough. If You are not ready to hear this as a man quit listening Let’s discuss what it is like to be one of the boys and when it goes too far and what it is like to navigate through ma...
Unhinged for year! Season 2 baby! 29.06.2024 33:36
Can you guys believe that this is already season two!? Let’s recap the last year talk about some of the highs, the lows, the guests, the jokes, the unhinged us! Let’s talk about all the things we learned and everything that we embraced over the year and then we’re going to cover a new topic! This is a little bit chaotic because I was coming off of a two week hiatus and my dog was absolutely going...
Men have feelings too (MMHA) 10.06.2024 42:32
It’s men’s mental health awareness month! Now I know you guys are sitting here saying it’s also pride month, but I don’t believe that they should share a month. I believe that every man should be allowed to feel his feelings and he should be allowed to express them! So let’s talk about why it is so normalized for them not to be talked about and why men’s mental health awareness needs to be a bigge...
So I guess we broke up… 02.06.2024 31:51
I had a whole other topic in mind but recent events change that. So let’s discuss what it is like to be emotionally available and date someone who is not. Let’s talk about what we learn from relationships rather than the things that hurt us in relationships. I learned more in two months than I did in 10 years about myselfand let’s get into what it’s like to be set free from the chains of not being...
Inspiration vs. imitation 26.05.2024 31:22
Originality isn’t yours own! We need to start being flattered for inspiring people to make bold gestures and choices not offended by their choice in how to style what you showed them! Making things your own is a culmination of all the interactions you’ve ever had in your life . All with things and people you’ve loved. Let’s talk about it!!
Don’t wait for my funeral… 19.05.2024 31:05
Why do we always wait until funerals to tell people how we feel? There is this large culture that says that we are not supposed to express our feelings because it may or may not be too much. I think that that culture is BS. Everyone deserves to be told that someone is proud of them or someone is thinking of them, and we should not be waiting until a funeral to truly express how we feel about a per...
Boundaries are NOT flexible 12.05.2024 29:54
This has nothing to do with Mother’s Day!!! This is not bend it like Beckham! Your boundaries are meant to stay in place for a reason! You set them in place for a reason! You uphold them for a reason in this episode we are going to dive into what it looks like for me to understand why I chose to be so flexible with my boundaries And ultimately get hurt by it. I always told you guys that we would g...
Man or Bear? 05.05.2024 36:29
The trend has been going around! I wanted to give my thoughts! I want to share with you some hot takes and some facts! The truth is women are choosing bear and there’s a larger conversation to be had as to why these women are choosing bear. But guess what? I will go into the woods with Winnie the Pooh all day before I ever go into the woods with the unsuspecting man. So I wanna unpack the idea of...
Break MY back? You’re wild for that 28.04.2024 33:12
Audacity is just on sale apparently! Y’all are wild. If you think that you need to be breaking your back for somebody who wouldn’t even lift a finger for you. The way people just go around, trying to gain access to people without ever reciprocating the same things is nuts to me. I fully and wholeheartedly believe that you deserve the entire world and if people around you don’t also believe that th...
It’s the awareness for me 21.04.2024 38:00
⚠️SA awareness month⚠️ #saam the saddest part about months like this that exist is that they exist! In the hopes of sharing my story, I want to be able to shed some light on the real life statistics of why this month exists, and how many people it really does affect, including myself. I want to give you guys the resources and the outlets to be able to tell your story, and to reach out whoever you...
Accepting peace, when all you’ve known is war 14.04.2024 40:18
For my flight or flight people if you know you know! I want to talk to you guys about my journey this past week of accepting what it is like to not live in survival mode anymore! It’s a bit of a shameless plug, but we’re gonna go through this together because this is what I’ve been experiencing and realizing that living a peaceful life doesn’t have to be forced and it doesn’t have to be something...
The internet is just a place 07.04.2024 34:59
Your comments are not a reflection of who you are. This week we’re diving into what it is like to be so brave to live your life online and have your bravery threatened other people. The idea that somebody can come into your comments and comment on your appearance, because they do not know you, and how to understand that those comments mean more about who that person is than who you are. Cancel cul...
Check your intentions baby, not me! 31.03.2024 33:17
Let’s have a hard conversation! Let’s have a conversation about how when it comes to intentions no one is honest about anything that they mean! We need to be able to be self-aware enough to know that we are lying to ourselves to other people, and if we cannot live a life with pure intentions Taking the religious nature out of that statement and understanding that if your intentions are what you in...
Stay ready… if you’re wishin for somethin 24.03.2024 39:04
Also, this is the 40th episode!!!!! In this episode, we are going to talk about what it is like for the peaks and valleys of getting what we wish for! It does not matter what you worship what you work for what you pray for what you have asked the universe for; what matters is that? It is not going to come to you in traditional fashion, and be handed to you on a silver platter, even though it’s wha...
It’s not you, it’s me… Literally 19.03.2024 41:07
Thank you guys for being so patient! I want to talk to you guys today about what happens when you stay in environments that are not conducive to your growth! We’re going to go over mansplaning and how it is not limited to just MEN. We’ve talked a lot about growth on this podcast and being on our healing journeys and everything that we have gone through and dealt with and I want to talk to you guys...
You name it, what’s your price? 10.03.2024 41:01
How do you determine yourself worth? Do you think that other people determine your value? Or are you self-aware enough to know that your value comes from within? I want to talk to you guys a little bit about what it’s like to set the price and know that you do not need to beg to be understood or beg to be seen or beg to be valued. We’ve been at this for 38 weeks. It’s time that we start acting lik...
Yours, Mine and the Truth 03.03.2024 33:54
Let’s discuss how keeping the peace saves. There is no reason why you need to spare the reputation of anyone to protect what’s happening behind closed doors. Let’s dive into all the things that we’ve allowed and all of the things that we’ve kept secrets on. We need to be able to be open and honest about how we’re worthy of telling our own stories. Our story deserves to be heard so does theirs but...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.