Unhinged and Healing

Get ready to strap on your meaphorical backpacks and join us on another wild ride in this episode of Unhinged and Healing! 🎙️ We're diving headfirst into the world of breaking free from your comfort zone and embracing the chaos this is travel. Kalli and I chat about the hilarious tales of our attempts at navigating foreign lands and spill the beans on how it's the ultimate therapy for the soul.  E...

Welcome to another episode of Unhinged and Healing! Join us as hop on a journey with Mikayla Sprung. Buckle up because this episode is packed with the juicy deets of her life, spiritual transformation, and some truly out-of the-box practices that will leave you both intrigues and inspired.  Mikayla takes us on a whirlwind adventure through her life, sharing the raw and real moments that led to her...

Yooooooo podcast fam!! Buckle up for episode 13!  On this episode, Chase Tuftin joins me! Chase is an amateur boxing coach, high performance coach for men, and a jiujitsu athlete. He knows what it takes to win both the physical and mental battles that come with competition.  Chase brings the heat in this podcast. We chat about bullying, modern day dating, only fans, porn, marriage and so much more...

Get ready for an epic ride with our guest, Tymeka, as we explore her wild journey from breakdowns to total breakthroughs. We're dishing about her mind-blowing spiritual awakening, her face off with some major health hurdles and spilling the tea on the shady side of the fitness world!   

Y'all.... Buckle up for this weeks episode of Unhinged and Healing because it is JUICY!!  This week Aymie Alexandra joins me to talk about some freaky topics. We chat about sensual manifestation, casual sex and how society is desensitizing people in the bedroom.  First up, we're tackling "masturbation manifestation". Yup, you heard that right! Aymie nerds out on this topic and explains the science...

Hey, podcast fam! Get ready for an illuminating episode that'll have you rethinking the power of light in our lives. In this mind blowing edition, we're diving into the fascinating story of David Limacher. David broke his back in an accident and was able to fully recover using red light therapy and sunlight. He David runs his life stricting around the circadian cycle. He explains what an average d...

On this Episode, Terri and Sophia have a super high vibe and funky convo. This episode is entertaining to say the least.  They touch on various different topics such as femininity, high standards, boundaries, religion and manifestion.     

On this episode our special guess, Courtney Quinn, spills the beans on her journey from telling women to do push-up to helping them rock life. She realized that just eating salads and doing squats wasn't the whoel deal and when it comes to feeling great and losing weight for good.  So, grab your headphones and join us as we chat with Courtney about how she mixes up fitness and life coaching. If yo...

On this episode we have Nicolle Boneham on to chat about the benifits of using tallow in your skincare routine. This episode goes deep into many different topics such as autoimmune disease, anxiety, depression, trauma leading to illness and western medicine. We share our real and raw opinions on these touchy topics. 

In this episode, Terri dives deep into the importance of clarity around what you expect in a relationship and asking for it in the begining stages of dating. 

On this episode, Terri takes a deep dive into the importance of boundaries and how to implement them. She shares some of her own experiences with setting boundaries. 

Change is a constant in life, yet it can be met with resistance, fear, and uncertainty. But what if we shifted our perspective and saw change as an opportunity for growth and self-discovery? In this episode, Terri shares her invaluable insights and practical stratigies for emgracing change and using it as a catalyst for personal and professional advancment!

Welcome to the Growth Spurt podcast!!! On this first episode we are diving deep into my journey. Where I came from and how the heck I ended up here. We are getting into all the juicey details of my life.