UNFUNK YOUR SOUL®

In this season finale, Marie reflects on the midpoint of the year, and invites you to take a moment to look at who you’re becoming, what you’re shedding, and the intentional practices that are shaping your next chapter. Marie talks about the transformative terrain of midlife: navigating relationships with more honesty and compassion, preparing for an empty nest, stepping into therapy, and even lea...

In this episode, I’m joined by Louise Brown, founder of Tranquil Space - a heart‑led wellbeing sanctuary in Uttoxeter supporting women to slow down, reconnect and step into their power. Lou is a holistic therapist, sound practitioner, meditation instructor, women’s circle facilitator and retreat host who creates nurturing spaces for rest, healing and emotional regulation. Her journey into this voc...

In this SHORT Series: Let's Talk Friendship Fatigue: Midlife, Mothering & Managing It All, Marie opens up about the fatigue that can come with friendships in midlife - the emotional guilt, the shifting dynamics, and the reality that relationships can feel like hard work when you’re already stretched thin. She candidly shares about the balancing act of being a midlife woman trying to spin all the p...

In this episode Marie shares how she's preparing for an empty nest and new identity after 30yrs of parenting, transitioning into a new chapter. This episode is for you if you’re navigating freedom, fear and finding yourself again in midlife. If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Don’t forget to follow, subscribe and rate the s...

In this episode, Marie is joined by Kareen Griffiths , a leadership and wellbeing specialist, and founder of Calmify. Kareen’s corporate work centres on supporting organisations, leaders and managers through the realities of modern work: constant change, difficult conversations, increased emotional load and the pressure to do more with less. Alongside her corporate practice, Kareen leads community...

A 15 minute Beltane & Full Moon Meditation to guide you on an inner journey, to plant seeds of intention and welcome your next season. Focus the mind and body on a place where you feel safe, calm and at peace. Meditation starts at 30 seconds PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. **All meditations are Marie Shaw's original...

In this episode, we’re joined by Cat Merrick, founder of This Vibrant Life and a specialist in movement, breathwork and stress education. With two decades of experience in dance and teaching, ten years in yoga Cat brings a rare blend of science based insight and embodied wisdom. Cat shares how she uses her expertise in functional breathwork and coaching to help women move out of overwhelm and into...

In today’s episode, we’re joined by Maeve McAnulty, founder of The Metal Masseuse - a bold, inclusive wellness practice built for people who never felt at home in the traditional, beige world of wellness. With deep roots in aromatherapy and natural ingredients, Maeve specialises in women’s health, focusing on four essential pillars: sleep, energy, pain, and stress management. Maeve’s mission is po...

In this episode, Marie reflects on turning 50 and the quiet reckoning this milestone has stirred - an inner shift that’s less about age and more about finally hearing herself clearly. She speaks openly about her relationship with her parents, how old dynamics have softened, and how this has opened a deeper well of self‑trust , acceptance and emotional clarity. What emerges is a conversation about...

In today’s episode, we’re joined by Maxine Mallen , founder of Coming Home Coaching . Max’s work is shaped by both her professional training and her lived experience of rebuilding life after abuse and divorce. She brings a rare blend of psychological expertise and personal insight - supporting clients not just with theory, but with deep understanding, resilience, and hard‑won healing. Trained in C...

In this episode, Marie explores the quiet, complicated wayschildhood survival strategies follow us into adulthood - especially the deep‑rooted need to control everything around us. What begins as a way to create safety inan unpredictable world can become a lifelong pattern of micromanaging, hypervigilance, fixing and gripping tightly to anything that feels like it might slip. We look at how contro...

In today’s episode, we’re talking to Chamiah Goulbourne, the inspiring creator behind Nourish Me Wild . Chamiah is a plant‑based chef who travels across the UK and Europe, nourishing women on health and wellbeing retreats with food rooted in the seasons, bold flavours and a deep belief in plants as medicine. When she’s not cooking, Chamiah is out exploring the land - foraging for wild herbs and na...

In this SHORT Series: Let's Talk Turning 50: The Midlife Reset Marie reflects on the intentional steps she’s taking as she celebrates turning 50. She shares how she’s creating a life that truly aligns with who she is today - and the future she wants to actively curate. It’s a story rooted in growth , resilience and embracing midlife with passion and purpose. This episode is for you if you’re n...

In this episode we’re joined by Leanne Sumnall, Psychodynamic Counsellor, founder of Maze Counselling Services, co founder of Maze & Tonic CIC, and author of two powerful books supporting survivors of narcissistic abuse. Leanne has built a people first, ethical, trauma informed counselling service that’s helping individuals, couples, families and even fellow therapists across the UK. In this p...

In this episode, Marie's is talking to Janine Scarff a sobriety coach who is helping women rethink their relationship with alcohol whether that means cutting down, taking a break or quitting altogether. With nearly seven years of sobriety under her belt, Janine brings not only professional insight but deep personal experience to her work. Her journey has been transformational and she’s passion...

Trigger Warning: This episode discusses baby loss, including miscarriage and stillbirth. Please take care while listening. In this deeply moving episode, Marie opens up about her experience as a bereaved grandparent following the heart-breaking loss of her granddaughter. With raw honesty and compassion, she reflects on the emotional toll of baby loss and the silence that often surrounds it. Marie...

In this episode Marie explores the liberating power of reclaiming your voice in midlife and to embrace life phases and transitions. From career changes to rediscovering personal passions, we dive into stories of how you can live boldly, unapologetically and on your own terms. Whether you're facing an empty nest, a new beginning or simply craving more, this episode is your reminder: life doesn’...

In this episode, Marie shares her refreshing take on being a single, sober woman in her 40s - thriving, self-aware, and unapologetic AF. From navigating misogynistic comments to embracing deeper, more soul-full connections, she opens up about the disillusionment with the traditional social scene and the joy of finding fulfilment beyond the booze. Whether you're single, sober, or simply craving...

In this inspiring episode, host Marie opens up about her personal journey through midlife transformation as a soon-to-be empty nester . As a solo parent of twins, she candidly shares what it means to rediscover herself as she approaches 50, navigating life beyond full-time parenting, and starting a vibrant new chapter with intention. Whether you're approaching your own empty nest transition or...

In this SHORT Series: Let's Talk Apologies Marie’s shares how when you learn to apologise you become a better communicator. She explores the impact of being given the silent treatment as a child and how being comfortable with silence is a super power. Through the process of unlearning and growing, Marie feels she’s ready for this next phase of life. If you have resonated with any of the themes in...

In this episode Marie dives deep into the essence of trust, talking about how we can learn to trust ourselves and others. Discover how embracing trust can help UNFUNK YOUR SOUL and lead to a more nourishing, fulfilling life. Join the conversation as we explore practical tips, heartfelt stories, and insights on building trust, overcoming doubts, and fostering genuine connections. Whether you're...

In this SHORT Series: Let's Talk Intuition Marie’s shares how developing your sixth sense builds trust within yourself, and faith that the universe really has got your back. Find out how Marie uses her intuition to empower decision making in every day life. This episode is for you if you're seeking clarity and confirmation that you're on the right path. If you have resonated with any of the themes...

A 15 minute Full Moon Meditation to guide you on an inner journey of release, empowering you to let go of what no longer serves you. Focus the mind and body on a place where you feel safe, calm and at peace. PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality...

In this episode Marie’s talks about the subject of parental abandonment and estrangement, sharing how she navigates the complexities of no longer speaking to a parent. Exploring the emotional and psychological impacts of estrangement and the feelings of loss and grieving a living parent. Listeners will gain a deeper understanding of the dynamics at play, whether you’re personally affected by paren...

In this episode Marie dives deep into the topic of misogyny and explores how hyper-sexualised language used by boys and men impact on the lives of young women and girls. In this eye-opening episode, Marie unpacks the harmful effects of victim blaming and highlights the crucial role men can play as allies. Discover how calling out inappropriate behaviour can foster a safer and more respectful envir...