UNFUNK YOUR SOUL®

In this SHORT Series: Let's Talk Friendship Marie’s discussed the challenges of navigating relationships and the dynamics of friendship. She explores how we categorise friends and asks you if it’s time to reassess your friendships.   If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can...

**The following content may be triggering to some listeners due to the themes discussed – domestic abuse and coercive control. There are detailed descriptions of violent acts towards women and injuries sustained as a result.   In this episode Marie courageously shares her own lived experience of domestic abuse, and how it's possible to miss the warning signs and minimise red flags. She explores th...

**The following content may be triggering due to the sensitive topics discussed relating to unplanned pregnancy and termination. In this episode Marie dives deep into the burden of carrying shame and how it stunts people's growth and expansion. She explores her own relationship with shame and how it has stopped her from expressing her true self following an unplanned pregnancy in her early 20's. I...

A 5 Minute Walking Meditation to offer you a pause and space to connect with the outdoors, whether you're sitting in the garden or walking in your local green space. Time for you to connect and just be in the present moment. PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with...

In this episode Marie shares how growing up in a predominantly white area of the Midlands has impacted her relationships. She discusses her struggles with self identity and the state of otherness, as well as navigating the nuances of culture, identity, and state of being during her life as family bonds become fractured. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR...

In this episode Marie delves into the three core pillars that are the heartbeat of UNFUNK YOUR SOUL Collective: Music, Movement and Meditation. Marie explores how these powerful practices help you connect with yourself and others. Guiding you towards a profound shift in mindset and impacting how you turn up in life.  MUSIC ~ How many time have you been transfixed by a rhythmic bassline? Completely...

A 15 minute meditation that allows you to connect with your body and breath using The Elements of Earth, Wind, Water, and Fire. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not...

In this episode Marie shares why her sobriety is beginning to feel like a punishment and how perfectionism is making her question her sober journey. She also explores how people pleasing and procrastination still turn up in her day-to-day life. CAUTION** This episode briefly discusses restrictive dieting and may not be suitable for anyone with disordered eating.   If you liked this episode don't f...

Marie talks with Jessica Vella-Templeton, a Breathwork and Wellbeing Coach based in Cornwall, UK. In this conversation Marie and Jessica discuss topics, such as: • Reaffirming your sense of self • Finding your soul’s purpose • Overcoming trauma • Wellbeing practices to support healing, growth and connection to self. • Protecting your energy as a healer • How self love and forgiveness can become li...

Marie explores self-identity as a woman, through being the eldest child and the responsibilities attached to birth order. Delving deep into how you may lose sight of who you are when you become a parent, in romantic relationships or within the workplace. Marie shares how she has gained a new sense of self and the tools that have helped her gain confidence and clarity as she enters mid life. If you...

In this SHORT Series: Let's Talk Self Sabotage Marie shares that she’s not immune from self-sabotaging behaviours and recognising these traits can help you understand the root cause, and potentially help you understand why you do what you do. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can s...

In this SHORT Series: Let's Talk Relationship Status Marie talks candidly about being single and how she prioritises her relationships with family and friends over seeking a partner. This episode is for anyone wanting to explore the complexities of co-dependency and how it can shapes our relationship experiences. If you liked this episode don't forget to subscribe, share and leave your feedback. T...

Marie shares her journey towards an alcohol-free life and how being sober helps her feel empowered. Marie talks about society pressures and expectations around alcohol consumption as well as creating safe spaces to socialise and celebrate sobriety. If you’re curious about how living an alcohol-free life can unfunk your soul, this episode is for you. Marie’s experience is personal to her, if you fe...

In this SHORT Series: Let's Talk Boundaries Marie discusses the hot topic of boundaries and how reaffirming them can give you an objective perspective in your interactions with family, friends and work situations. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love. UNFUNK YOUR SO...

Welcome to UNFUNK YOUR SOUL® here’s a brief introduction to Marie and her wellness journey from pounding the pavements listening to Eminem to becoming a meditation instructor. Marie’s shares her personal story and experience of being diagnosed with depression in 2013, and the strategies she uses to manage her wellbeing today. Developing a regular breathwork and meditation practice has been one of...

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective, movement + brand that honours all that you are. Marie's vision was to create a safe space that unites and empowers people to connect with themselves, to grow and flourish using holistic mind-body practices. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Alcohol Free Events & Retreats in Staff...

A 15 minute guided meditation that allows you to connect with your body and breath. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not advisable to listen to this meditation when...