Unfunk Your Mind

Batter up! In this episode of "Unfunk Your Mind," I'm talking Hyped Hopes vs Reality Rumbles with a dose of humor, heart, and hope.  Join me as I share about life curveballs, unveil the quirks of reality, and inspire you to keep swinging for the fences with unwavering hope.  Let's GOOOO!!!!! Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just waiting for...

In this eye-opening episode, I unveil the power of the A,E,I,O,U tool to help you spot and conquer your inner funkers. I dive deep to explore how my seemingly easy-going attitude concealed a surprising truth – an underlying indifference that was funking me up. Join me, as I share my experience, in hopes that it helps you on your journey to self-discovery and allows you to break free from limitatio...

In this hilariously titled episode, I dive deep into the wisdom found at the gym and in my clenched butt checks (yes, you read that right!).😂 Join me as I share how letting go of the literal and metaphorical "clenching" in your life can pave the way for newfound freedom and propel you toward a life directed by you. It's a cheeky journey to a lighter, more liberated you! Love ya and let's GOOOOOO!...

Hey Girlfriend!  Check out this high-octane episode of "Unfunk Your Mind," where I discuss visualization, setting your theme song, and losing track of time. For women ready to break free from funk and fuel their new lives,  I'll show you how to steer your energy towards passion. Tune in and let's rev up your engine to a more vibrant, empowered you. Let's GOOOOO!!!! Don't forget to check out my web...

 "Punch Your Funk in the Face" is your ultimate guide to shaking off the funk and embracing a life that's vibrant, exciting, and totally you. 🎉 Say Adios to Boring: 🎉 In this episode, you'll learn how to turn every decision into a mini-celebration and savor life's delicious moments. 🌟 Activate Your Sensory Superpowers: 🌟 But that's not all! Get ready to unleash your inner sensei as we explore...

Hey Girlfriend!  Today's episode will definitely leave you feeling all buzzed up!  Also, there are a few Sh&T words in there so take note if your kids are listening 🎙️ Today, press PLAY and listen to an empowering episode that encourages you to channel your inner bee and skip the chit-chat with the fly. Join me as I delve into the wisdom of nature, reminding you that just like bees don't explain t...

🎧 Because it's not just about change – it's about changing the damn game plan. 🎙️ Take some action! Hit that play button and immerse yourself in "Change the Damn Game Plan." Your future success is just a listen away. 🎉 Subscribe, share, and let's get motivated and inspired together! 🚀🔗 Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just waiting for yo...

Hi Girlfriends! Welcome to another motivational episode of "Unfunk Your Mind"! Today, I'm inviting you to take a liberating journey and explore the art of unsubscribing from all the noise and burdens that keep you stuck and funked! Imagine untangling the knots of stress and finding peace within the chaos. Together, we'll navigate the path to self-discovery, empowering you to prioritize what truly...

Hey girlfriends!  Ok...  grab your magnifying glass and join me for an unforgettable adventure in my latest episode – "Become Your Own Detective." Pretend you're the Sherlock of your life, tracking down the sneaky culprit, Inaction, and locking it up for good! Tune in as we decode the clues, unravel the secrets, and unleash your abilities to work on the things that matter most to you. It's time to...

Tune in to this episode and embark on an empowering journey of pruning away what no longer serves you to foster a flourishing life of fulfillment and radiance. Share this podcast with your friends and family to build a community of individuals devoted to blooming together! Remember, this episode of Unfunk Your Mind is designed to help you cultivate your life and let your true essence blossom. Subs...

Welcome to another energizing episode of "Unfunk Your Mind"! In this  installment, I'm diving headfirst into the world of noise-canceling, but not the kind you're thinking of. I'm talking about canceling out the distractions, doubts, and external noise that hold us back from focusing on what truly matters. Join me to get energized and to step into your ability to choose which noise you let into yo...

Hey Girlfriend!  This is a fun episode inspired by new baby birds in my backyard!  I share how both babies had the courage to take flight and it happened before my very eyes!!!  I was witness to the experience! So cool, right?  In this captivating episode, I invite you to spread your wings and embark on an extraordinary journey and explore the concept of "being a bird and needing to take flight" t...

This episode will empower and motivate you to take control of your journey and push towards your goals with unwavering determination. Hosted by me, a mindset enthusiast, a seasoned goal-setter and motivation enthusiast, this podcast is your go-to resource for unlocking the secrets to creating your own momentum.  A kick in the ass to  get your butt moving!  Challenging you to ignite the fire within...

Hey Girlfriend, what's up!   This episode goes beyond fashion and dives deep into the transformative power of your thought wardrobe. Join me, as you and I, explore bridging your thoughts to cultivate a positive and empowering thought wardrobe which can elevate your entire life and uplevel your style! Hosted by me, a mindset enthusiast, this episode is a motivational resource for transforming your...

Hi Ladies!  If you're ready to break free from the funk that's been holding you back, this episode is a must-listen. Join me, as I unravel and share some tips to unleashing your courage, walking away from mediocrity, stepping boldly into your dreams! It's time to embrace the life you were meant to live and create a legacy that inspires others to do the same.  It takes courage!  Tune in to Unfunk Y...

Hey Friend!  Join me for another fun episode, of Unfunk Your Mind, where I share one of my recent bad decisions and how I overcame all the mind chatter and rumination that goes along with making bad decisions.   We all have a little resilience inside of us but we have to choose to tap into it.  Tune in.... I'm certain you will take away something of benefit to you!  Love ya!!!!! Don't forget to ch...

Welcome to a mind-blowing episode of "Unfunk Your Mind"! In this dynamic installment, I dive headfirst into a thought-provoking topic: "Blow Up Your Complaint Department to Unfunk Your Mind." Join Crystal to discover the transformative power of shifting our mindset from complaint to empowerment. In a world often consumed by negativity and grievances, we challenge conventional thinking and invite y...

Hey awesome women!  I'm not going to say much here other than the take-away action is to buy some laundry detergent and aim to sh&t in your pants more!  Solid convo here!  LOL!  Take a listen not only to laugh but to Unfunk Your Mind. Sometimes the power in Unfunking your Mind lies in knowing that you are not alone in this game of life!  Listen, Smile and Laugh.  Love ya!   Don't forget to check o...

Hi Beautiful!  In this podcast episode, I discuss my VR Gorilla Safari experience.  This experience led me to question the nature of reality and belief!  I was able to interact with these gorillas in a way that felt so completely real that it totally blew my mind.   Now I have heard this many times, but it was this experience that made it stick:  our thoughts don't necessarily need to be based on...

Hey Friend!  Time to STEP ON IT!  Whether you are stepping on your shit to tell it to move or you are stepping on it (the gas) to GOOOOO, it's time to just STEP ON IT!  This is a must listen episode to get fired up and have your own STEP ON IT Party!    Step on the gas or Step on Your Shit....or BOTH!   Just STEP ON IT....so you can GOOOOOOO!!!!!!!   Don't forget to check out my website at unfunky...

Hey Superwoman.  We all enjoy that moment when someone says "thank you" or "good job."  However, you don't need to wait for others to make you feel appreciated. If you are ready to let go of your need for external validation, get a little kick in the ass, and start living life on your own terms, tune into this podcast.  Don't forget to check out my website at unfunkyourmind.com There are FREE jour...

Hey Superwoman!   Unfunk your mind by allowing in more contrast!  With success comes failure, with ups comes downs, and you get the picture! Contrast is what makes life interesting and ultimately more fulfilling.  Get Unfunked and learn a simple phrase that can help you welcome the contrast into your life.  Contrast is a shared human experience so either welcome it in or it will find you all on it...

Hey Superwoman!   In this episode, I give you 2 questions you are likely to hear a coach ask when you are in a funk.  Practice them on yourself!  They are great tools when you are trying to self-coach yourself.  Keep asking them over and over!  When we start challenging our thinking/beliefs, it can change our actions and our results.  It's never too late.   So...... Let's GOOOOOO!!!!!!! Don't forg...

Hi Superwoman!  Check out this episode for a free and simple action that allows you to talk to your future self! Let it help you stay committed and on track to reaching that woman you are ready to become!   Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just waiting for you to start unfunking yourself! Have FUN!

Hey Superwoman!  Join me as I make you think about the transformative power of losing yourself to put you on a path of self-discovery.  Dump the habitual routines to give yourself space to make you think again!   Open your mind to losing yourself and taking tiny actions to becoming your future self.  Let's GOOOOO!!!!! Don't forget to check out my website at unfunkyourmind.com There are FREE journa...