Unfunk Your Mind

Hi Superwoman!  In this episode, I delve into the deeper common experience of constantly fleeing from your problems, circumstances, situations instead of being in pursuit of something that lights you up! Whether you are looking to be in pursuit of your dreams, hobbies, side hustles or simply escaping/fleeing from the problems holding you back, this episode offers motivation and encouragement to ex...

Hey Superwoman!  I was recently reading an article about Microdosing Moms and it got me thinking about the entire concept!   In this episode, we'll be exploring the growing trend of microdosing on life - the practice of making small but meaningful changes to your daily routine to improve your overall well-being.    Microdosing on life is about maximizing the benefits of small changes over time!   ...

Hi Superwoman!  Yes, you are seeing it correctly.  Our once bearded dragon, Sammy, taught me something and I'm sharing it with you!  When we open our eyes to the things around us, it's amazing what they can teach us.  Everything transforms around us and we too were designed to transform.  Intentionally set some internal goals, take action on them, shed some old skin and watch your external goals c...

Hi Superwoman!  It's your friend Crystal!  So excited to remind you today that you are RESILIENT!  Sometimes we get in a funk because we lose this thought... "I AM RESILIENT!" In the face of adversity, this thought is so powerful!  It needs to stay on your thought shelf to be ready for grabs at any moment!  And guess what?  You are living proof that YOU ARE RESILIENT!  You really don't even need t...

Hey Superwoman!  Do you have a junk drawer or a life drawer?  Which one are you making the most deposits into?  I bet it is your junk drawer and I bet you aren't doing anything with the majority of things you are depositing into your junk drawer!  Time to start shaking up that junk drawer.  What's in there!  Let's create a Life drawer where we take action on our deposits!   Let's GOOOOOO!!!!!!!!!...

Hey Superwoman!  Check out this episode if your spouse/partner is to blame for your FUNK.  They are keeping you in inaction and keeping you stuck.  They are responsible for your moods.   Check out this episode to clear the air and continue your journey toward UNFUNKing Your MIND.  Let's GOOOOO! Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just waiting f...

The 2 Big O's will definitely leave you hot, bothered and all FUNKED UP.   WARNING:  These Big O's do not boost mood!    Drop the 2 BIG O's like they're hot to UNFUNK your MIND and create more space and energy for other activities!  Get out of your own way Superwoman and Let's GOOOOO! Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just waiting for you to...

Hey Superwoman!  Sometimes we don't realize we are striving for gold, first place, in all aspects of our life.  From mom, wife, partner, sister, friend, career woman, you name it, we are trying to be a Superwoman in every single area.  The thing is that you haven't even sat with yourself and figured out what this means or what it even looks like! How will you know when you have arrived? This is an...

Whether your 1-degree turn is clearing out the stink, doing the stinky thing, becoming aware or just leaving yourself a clue to go another way, it will all lead to action.  Get up in action. Tiny little actions can lead to big transformation.   Let's take some action Superwoman and LET'S GOOOOO!!!!! Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just wait...

Hey Superwoman!   It's time to get deep!  When your kids come home, when your husband/partner comes home, your mom calls, or better yet, your friend calls, you have a ton of questions to ask them.  Right? You are interested in their life.  You want to know all the details.  You are all up in their business!  When was the last time you asked yourself questions.  I mean LOTS of questions.  It's time...

Hey Superwoman!  Time to get nostalgic!  Time to go back to that little episode (or book) of Harold and the Purple Crayon.  Don't you remember watching and being somewhat dismissive wondering how someone could make a show so simple?  What was that dumb show about anyway?  That simple episode of a boy with a purple crayon, using his imagination, is so powerful.  We need to take note.  We too can dr...

Hey Superwoman - Time to start supervising your mind in order to supersize yourself.  Lower the guard gate down on those thoughts that are serving zero purpose.  Do not let them in!  Many would say that we carry the mental load, we store the mental task lists and managing our own mind seems like too much of a burden. However, YOU eventually have to make the CHOICE to start supervising those though...

Who said 3rd time's a charm?  What about just jumping into the 1st time and embracing uncertainty?  Jumping in and trying new firsts is not only about jumping into the uncertainty but it also about propelling us forward into new challenges.  They stretch us!  They become clues into self-discovery.  All the different things and experiences we are craving and wanting lies in the unknown!  The only w...

Using parts of my own journey, I take you through emotional awareness.  Do you have a library list of emotions?  Have you forgotten you even have emotions?  Did you know that our thoughts create our emotions?  Being aware of your emotional home, can open doors into your own self-discovery.   Perhaps that funk is because you truly are unaware of what makes you truly happy or what lights you up! Or...

We are quick to throw out bad, or expired, milk in our refrigerator but when was the last time you threw out that expired thought and developed a new one?  When was the last time you took a different action and expired that other action that was getting you the same results.  It's time to upgrade ourselves and get rid of those expired things that are keeping us from moving forward.  Let's GOOOO!!!...

When you take new action, you will get one of 4 answers: No, Grow, Slow, GO!   When the answer is NO, learn and move on.  When the answer is GROW, we become impatient.  We don't like to sit in this room.  However, it is important to grow and develop.  Just like nature, we are meant to grow and bloom. Perhaps the answer is SLOW (or perhaps the original answer was GROW and now it's time for SLOW), ...

The Unfunk Your Mind's Trailer (Episode #0) that tells you: 1. Who I am 2. What the Podcast is About 3. What You can Expect 4. Why I Started This Podcast 5. What I Hope You will Gain from Listening Can't wait to share, encourage, and inspire!  Let's GOOOOOO!!!!! Don't forget to check out my website at unfunkyourmind.com There are FREE journal prompts just waiting for you to start unfunking yoursel...