Unfrazzle

If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you. I share five things you can do to climb out and refocus when you find yourself falling into a pit of distraction.  Download a pdf of the five steps to help you ge...

In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer. If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you. Join my mailing list here Connect with me on LinkedIn here Find out more about working with me here

I’ve been helping solo business owners get stuff done for years now, and there’s one thing I notice time and time again: the biggest block to productivity is a lack of clarity. Listen to this week’s episode of Unfrazzle to find out what that looks like, and to see whether that’s what’s holding you back too. (And don’t worry - I also offer suggestions to help you find the clarity you need!) If you’...

If you’ve ever experienced burnout, there’s a good chance you’re extra careful about not overdoing it. The thought of taking on too much and making yourself ill again is scary, isn’t it? But what happens if you over-correct and start UNDERdoing it? Listen to this week’s episode of Unfrazzle to find out how to strike the right balance. If you’d like to support the podcast, you can buy me a coffee h...

I’ve been trying for a while now to come up with a better way to articulate the method I use when I’m working with clients. And last month, I finally figured it out! In this week’s episode I take you behind the scenes, and share the six pillars that underpin everything I do with my clients and that can help you make progress in your business too. Find out more about Make It Happen Club here  ...

As the days get warmer and summer approaches, it can be tempting to get a bit loosey-goosey with your planning. In this week’s episode I share why it’s even more important to be intentional about what gets your focus and what doesn’t during the summer. If you want to take a break, or if school holidays mean a change in routine and pace, you won’t want to miss this one!  Find out more about Ma...

Are you where you’d thought you’d be by this point in the year? If not, that doesn’t mean you’ve done anything wrong. It could just be that you had unrealistic expectations of how long things would take, and have been trying to do too much. Listen to this week’s episode to find out why focusing on one thing is so uncomfortable for so many people, and to consider whether it’s time to try something...

Are you a dreamer with too many ideas and not enough time, or a doer who gets snarled up in busy work with no time to think? Either way, it’s not good for your productivity! Listen to this week’s episode to understand why you need both extremes to be working for you, if you want to move your business forward. Find out more and register for my free challenge here If you’d like to support the podcas...

What do you do when you have too much to do? Do you keep your head down, roll up your sleeves and crack on? Or do you take a step back first, and then dive in? In this week’s episode of Unfrazzle I introduce you to Barbara and Margot. Let’s see who gets more done!  Curious to know more about the new thing I’m working on? Find out more by joining my mailing list here . If you’d like to support...

When people hear the word ‘productivity’, they usually think about to-do lists, scheduling, prioritising, planning. That’s all great, but those things are not the first step to being more productive. If you want to make sure you get the right things done at the right time, listen to this week’s episode to find out where to start. In this week’s episode I mention a new thing I’m working on that’ll...

Frustrating isn’t it? When you’re sitting at your desk with something important to do, but you’re just not feeling it? When that happens, you have a choice: stay put and push through, or mix things up a bit. Listen to this episode for ideas to help you get unstuck by getting disruptive. Then go be a rebel!  If you’d like to support the podcast, you can buy me a coffee here Connect with me on...

Even if you’ve never heard of decision fatigue, you’ve almost definitely experienced it. When you’ve spent all day making decisions about everything from what to wear, what to eat for lunch and which task to tackle next, it’s exhausting. By the end of the day, even the simplest of decisions - like what to watch on Netflix - can feel impossible. If that feels familiar, listen to this episode and fi...

When you’re up to your eyeballs in everything that needs doing day-to-day, the smallest thing can tip you over the edge can’t it? That’s why we need to stop, reflect and regroup from time to time. In this week’s episode I share some thoughts around what that can look like. If you’re waiting for permission, consider it granted!  If you’d like to support the podcast, you can buy me a coffee her...

How many small things do you have on your to-do list that have been there for days? Weeks? Months? It’s easy to spend so much time working on big, exciting projects that the small but still impactful tasks don’t get a look in. In this week’s episode of Unfrazzle I invite you to consider how you’ll feel once you tick some of those small things off, and create space to get them done.  If you’d...

When life gets busy, we don’t always have time to do the things we know would benefit us. Whether that’s getting out for a walk, or showing up on social media, it’s tempting to abandon impactful activities when time is against us. But what if you could reduce the scope of that activity, so that it still happens, but in a different, lighter way? Listen to this episode to find out how! If you’d like...

Sometimes I wonder if the ideas I share on this podcast are a little, well, simple. Today’s episode is firmly in that camp, as I share something you can do starting right now, to help you stick to your goals and follow through with your intentions.  After all, productivity doesn’t have to be complicated! If you’d like to support the podcast, you can buy me a coffee here Connect with me on Lin...

Are you the sort of person who gets to the end of the day and can’t stop thinking about all the things you haven’t done? If so, a daily ta-da list can help. Listen to this week’s episode to learn why that’s such a powerful thing to do at the end of the day, and give it a go yourself!  If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out...

Do you jump from one thing to the next without pausing to shut things down and clear the decks? It’s no wonder we end up surrounded by chaos, is it?! Rituals of completion can help. Listen to this week’s episode to found out how, and create your own rituals to keep you focused, motivated and on track.   Listen to Gretchen Rubin’s take on rituals of completion on the Happier podcast here...

Do you need space to think and make decisions about what to focus on in your business? If so, listen up! In this week’s Unfrazzle I share why that’s so important, and encourage you to consider how you can integrate those moments of pause into your life.  Find out more about Make It Happen Club here Connect with me on LinkedIn here Find out more about working with me here Join my mailing list...

How do you know when you’re starting to feel overwhelmed, and what can you do to nip that in the bud? For me, it’s sensitivity to noise. This week I share what that looks like in practice, and why it’s so important to give yourself pockets of quiet.  If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Find out more about working with me here Joi...

Ever realised you didn’t allow enough time for something, and then spent the rest of the day, week or month feeling behind, desperately trying to catch up with yourself? This week I’m sharing one simple thing you can do to prevent that from happening. After all, if you don’t allow yourself space to do the things that matter most, how will you ever move forward? If you’d like to support the podcast...

When you work with your natural preferences, it’s so much easier to find ease and flow in your business. But if we’re not careful, holding on too tightly to what’s comfortable prevents us from moving forward, limiting our growth. Tune into this week’s episode of Unfrazzle to make sure you’re not allowing your preferences to become limitations.  If you’d like to support the podcast, you can bu...

When we’re feeling overwhelmed by everything on our plate, there’s one thing we’ve all done at one time or another. A thing that seems helpful at the time, but actually makes very little difference to your productivity. Listen to this week’s episode of Unfrazzle to find out what that is, why it might be giving you a false sense of accomplishment, and what you can do instead.  Ready to get org...

I didn’t always feel as organised and on it as I do now. Back in the day, I was surrounded by chaos. Frantically juggling a bazillion things, desperately hoping nobody would notice I was drowning. Listen to this week’s episode of Unfrazzle to find out how that all changed once I realised what was REALLY going on (and figured out what to do about it).  If your neverending to-do list feels out...

Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking...