Unfrazzle

Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie down in front of a fan and nap? In this week's episode I talk about the changes you can make to help you navigate your to-do list when the temperature rises. I hope it helps! Take the quiz to find out what's getting in th...

Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're distracted by the phone on your desk, the endless tabs open on your computer or the noise going on in your noggin, I share practical tips to help you stay focused on what really matters. Listen to last week's episode, 'Why yo...

Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running an in-person event or any other big, exciting thing, that doesn't mean there's something wrong with you. It's just your brain, doing it's job. In this week's episode I talk about what's going on under the surface when the...

Planning doesn't have to be about creating the perfect plan that we follow to the letter. In this episode, I dive into why good planning is about making thoughtful decisions around where to invest your time and energy, embracing flexibility and recognising that you're human. If you've ever felt deflated because you made a plan and then didn't tick everything off, this one's for you. Take the quiz...

Being kind to yourself isn't just a nice thought; it's essential if you want to make a real impact in your business. In this episode, I share practical ways to show yourself some love, even when you have a lot going on in your life. We’ll explore how simple acts of self-kindness can boost your resilience, confidence, and productivity, setting you up for success. Find out more about Make It Happen...

Following through with the plans you make can feel like an uphill battle sometimes, can't it? It’s not that you lack the skills or knowledge; it’s that doing it all alone can be a real struggle. Society often tells us that if we’re not succeeding, it’s because we’re not trying hard enough. But what if the real issue is that we’re not allowing ourselves to seek support? In this week's episode, I di...

Feeling overwhelmed by your never-ending to-do list? You're not alone! We often think that just writing things down is enough to kickstart our productivity, but that’s a common trap. A to-do list can be a great tool for capturing what needs doing, but it doesn’t actually help us figure out what to do next. In this episode, I dive into the difference between a to-do list and a proper plan, and why...

Are you pouring money into shiny new courses and memberships but not actually following through? It’s easy to get swept up in those things, but without a solid plan, they’re just distractions. #In this week’s episode of Unfrazzle, we tackle the uncomfortable truth that investing in all the latest trends won’t get you anywhere if you’re not actually implementing what you learn. Quiet Action, Big Im...

Taking time out to think things through is crucial for solo business owners, yet it’s something we often resist. In this week's episode I’ll tell you about three amazing individuals who found clarity and direction during challenging times, proving that a moment of pause can make all the difference. Whether it’s navigating personal challenges or juggling multiple projects, we’ll explore how taking...

Understanding how our brains work can be a game changer for productivity, especially when you're juggling the demands of a solo business. This week, I'm diving into the fascinating world of executive function - specifically the differences between your hot and cold executive functions (EF). It turns out that while your hot EF can be a motivator when the stakes are high, it can also lead to procras...

Could 'here's what I'd do' be the most unhelpful advice out there? In this episode, I dive into why imitating others can actually do more harm than good, especially when it comes to your unique journey as a solo business owner. By focusing on what feels easy and aligned for you, you can grow your business in a way that feels good. Join me as we explore how a kinder, more personalised approach will...

Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overw...

Have you ever gone through a phase where small, avoidable mistakes seem to keep piling up, and it starts to make you question yourself? In this episode, I talk about what happens when your usual ways of working stop working quite so well, and how adjusting your systems with kindness and compassion can make all the difference. Ready to be more productive than ever before? - Take this 2-minute quiz...

Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than...

If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about findin...

Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s n...

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do , leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports...

When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, s...

If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything. Take the 2-minute quiz...

We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused. Take the 2-minute qui...

Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine. Take the 2-minute quiz to uncover the real reason you’re not...

If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward. Find out more about whether or not accountability is...

Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here...

If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence. Download The Procrastination Buster here Take the 2-minute quiz to...

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it. Take the 2-minute quiz to uncover the real reason you’re not getting the important s...