Unfrazzle

If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead. Read the book - Essentialism by Greg McKeown Take the 2-minute quiz to uncover the re...

As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list. Take the 2-minute quiz to uncover the real reason you’re not getting the importa...

If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember. Take the 2-minute quiz to uncover the real reason you’re not getting the important s...

If you’ve been trying to be good at everything in your business and feeling frustrated when it doesn’t quite click, this episode is for you. We’re talking about the four core energies behind Wealth Dynamics, why we’re not all meant to work the same way, and how recognising your unique strengths can make your marketing, planning and productivity feel a whole lot easier. Find out more about wealth d...

If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency. If you’d like to sup...

Are you still searching for the perfect productivity hack? The app, planner or system that’s finally going to fix everything? You’re not alone. But the truth is, there’s no shortcut to sustainable productivity. In this episode, I’m sharing why the quick fixes don’t work, what’s really missing from all those tools and hacks, and what will actually help you get more done with more clarity and calm....

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four...

Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity. Watch a short v...

How many projects and ideas are sitting on the backburner whilst you wait for things to calm down? If you keep putting something off because you have too much to do, and you’re telling yourself you’ll get to it as soon as things get quieter, this week’s episode is for you.  Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to supp...

Are you getting annoyed because you’re not ticking enough off your list, or you’re spending so long juggling the day-to-day that the important stuff doesn’t get a look in? In this week’s episode I share the three main areas that need to be working for you if you want to be more productive. Have a listen, then take my new quiz to find out which area you need to focus on if you want to get more done...

Many people avoid planning too far ahead because they don’t want to feel hemmed in. And that can be ok … for a while. But when you’re looking to grow your business there comes a point when not having any structure can start holding you back. Listen to this episode of Unfrazzle for eight reasons why having a 12-month plan can help you succeed. Read the blog “What makes planning with me different (a...

How good are you at celebrating your progress? If you only allow yourself to celebrate once you hit a big milestone in your business, you’re missing out on all the fun, motivation and momentum that happens when you get overexcited about the smaller things. Listen here, and let’s celebrate together! If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here...

When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here Find out more abo...

Are you spending so much of your time juggling the day-to-day and engrossed in busy work that it’s a struggle finding time for the important things? In this week’s episode of Unfrazzle, I share some ideas that will help you redress the balance, so you’re spending less time on busy work and more time on the things that matter most.  Want to see how you’re spending your time? Download my mindfu...

When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t...

Ever been told the key to productivity is accountability? Or putting important tasks in your diary? And ever wondered why those things don’t seem to work for you? Listen to this week’s episode of Unfrazzle where I talk about Gretchen Rubin’s Four Tendencies framework. Knowing your tendency is a great first step in being more productive.  Take Gretchen Rubin’s Four Tendencies quiz here If you’...

The internet often tries to tell us that the only way to succeed is to hustle. So what does that mean for those of us who choose not to? Are we less likely to build a thriving business that makes us happy and fulfilled? Listen to this week’s podcast where I share a PSA for anyone who’s ever been made to feel less-than because they crave a slower pace.  If you’d like to support the podcast, yo...

What do you do when the thing you’re working on starts to get difficult? Or boring? If you wander off in pursuit of something more interesting, it’s not just you. Creative souls often crave novelty, and so many of us are allergic to discomfort. Listen to today’s episode for a pep talk that’ll help you finish the thing you started.  If you’d like to support the podcast, you can buy me a coffee...

I’ve lost count of how many conversations I’ve had with solo business owners who start to spiral because the important things aren’t getting done. Their confidence takes a real knock, and they start to believe there’s something wrong with them. In this week’s episode I share the the three main mistakes I see people make that mean they’re setting themselves up for failure instead of success, and wh...

How often do you put things off because you don’t think you have enough time, and when you finally sit down to do them they only take a few minutes? In this week’s quick episode, I challenge you to see how much you can get done in just 15 minutes. Listen for some pointers, and then give it a go. You might just surprise yourself!  Listen to my 15-minute Spotify playlists here: 15-minute blitz...

Can you believe it? This week marks the 100th episode of Unfrazzle! To celebrate, I invited my friend, client and marketing coach Janine Coombes to interview me. In this longer-than-usual episode, we talk about all sorts of things, including consistency, self-awareness, and the challenges of marketing something weird. Enjoy this peek behind the scenes!  If you’d like to support the podcast, y...

How much do you have rattling around in your head or scribbled on your to-do list that feels incomplete? When you have too many open loops in your life, it can be very unsettling, as I found out to my detriment a little while ago. In this week’s episode I encourage you to address your own loose ends and see what a difference it makes to your headspace.  If you’d like to support the podcast, y...

Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)? In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them. Find out more about Make It Happen Club here . If you’d like to s...

Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking...

When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start.  If you’d like to support the podcast, you can b...