Unforgetting

I feel like instagram’s biggest goal is to get all of us to think we’re supposed to be traveling all the time. And if you aren’t traveling, you’re supposed to want to.  This week I’m talking with filmmaker Cassie Goodluck-Johnson about: Our personal experiences traveling and living in different countries. The reasons she’s chosen to live abroad full time and the reasons I’m happy at home. The pros...

The world moves fast and we often get caught up in the current. So many of us default to moving quickly and productively that we forget who we are outside of our roles and accomplishments. This week I’m talking with artist Em Frost about: The culture of rushing. How to be more present. What we miss out on when we aren’t present. Figuring out who we really are. How to feel more alive in our lives....

Miscarriage is one of the most painful and most common forms of loss. Society encourages us to keep quiet about our grief, but I refuse to participate in this pressured isolation. We aren’t alone.  In this episode, I talk about: Everything I didn’t know about miscarriage until it was already happening to me. The most difficult parts of pregnancy loss, physically and emotionally. The rollercoaster...

Do you know someone who has an autism diagnosis? This is kind of a trick question, because I pretty much guarantee that you do, or that you know someone who loves someone that does.  In this episode, my guest Nia Spencer and I talk about: What autism really is. Understanding the difference between being neurotypical and neurodivergent. How having autism impacts the way people learn, work, and live...

Have you ever felt like you simply aren’t good enough for your job, or not good enough to pursue your dreams beyond work? If you often have thoughts like, “everyone here is smarter than me” or “I’ve accidentally tricked people into thinking I’m smarter than I am and it’s only a matter of time ’til I get caught”…. Then this is the episode for you. In this episode, my guest Kristin Yates, DO and I t...

Have you ever had your heart broken? We’ve all felt the devastation of relationships that have ended or even relationships that never really got a fair chance to start properly. In this episode, my guest Jen Klesman and I talk about: Why breakups hurt so much. How long it takes to get over someone. Navigating the three phases of healing after a breakup. Rebuilding your life post-breakup and when t...

If you’ve ever felt like the world wasn’t made for you... You might be right. But, that doesn’t mean who you are is wrong.  In this episode, my guest Nhu Nguyen and I talk about: How to find belonging when the world isn't set up for you. Understanding our coping mechanisms, especially when they start doing more harm than good. Learning how to support yourself even when self-love doesn't...

Do you have an amazing idea or artwork or creation that you're wayyy too scared to share with the world? Don't miss this episode because you are meant to share that magic that's inside of you. Yeah yeah yeah, that sounds cliche, but... it's true. In this episode, my guest Gina Puorro and I talk about: How to overcome the fear and doubt that arise when you want to share your cre...

One of the most personal episodes of this season, we talk about one of the hardest things I’ve navigated in my life: disordered eating and the very difficult path of recovery. In this episode, my guest Meg Bradbury and I talk about: What Body Trust is, and how it can help us heal disordered eating. Why diet culture is the worst and how it affects our lives. Orthorexia: what it is and how it has af...

Have you ever had trouble telling the difference between "life is just hard and that's normal" and "I'm in real pain and need support"? Or, do you know you need to deal with your feelings but have no freaking idea where to start without imploding? Well, you're not alone. In this episode, my guest Jess Maxwell and I talk about: What it even means to heal and recon...

Are you tired of feeling like you have to be someone you're not or follow strict self-development rules just to try and be happy? Well, you're not alone. In this inaugural episode of Unforgetting, Hannah welcomes you in and shares why she's starting this show in the first place. Spoiler alert, it's because she's sick of pushy and prescriptive self-development podcasts. Ins...