UnFollow: Question Everything with Mel Gray

Send us Fan Mail We are digging into values!  Episodes 1 & 2 of season 3 were on the misconceptions about values and how values can be used in decision making.  In episode 3 we talk about shame and values.  Once you know your values, you may have a value that you just don't really like or feels uncomfortable.  In this episode, certified master life coach Melissa Wiggins digs into why it&a...

Send us Fan Mail Once we know our values, how do we use them in our lives?  When you look at your calendar, does it reflect what you value?  When someone asks you to do something, do you consider if saying yes means your values are in play? In this episode master certified life coach Melissa relates a story about how she used her values to help her make a decision in a very important situation. Gr...

Send us Fan Mail What do you Value?  Would someone be able to tell what your Values are if they just talked to you?  Or do you think Values are just for corporations to list on their walls?  Certified Master Life Coach Melissa Wiggins, aka Coach Mummabear, spells out four common misconceptions about Values, and challenges you to see if any of them are yours.  Grab a cuppa and listen in.   Find Mel...

Send us Fan Mail This book changed the trajectory of my life!!! I read it! I called Laura! I made steps to change my career ! Lawyer turned non profit CEO to now - Master certified coach. That’s how powerful this book is - top 5 most impactful in my life!!!! The tag line for the book :  how to ignore everybody , carve your own path and live your best life.  Join us if that speaks to you.  I should...

Send us Fan Mail She is a writer ! A poet! An actress and an Olympian!  Author of the BOOK Bravey @alexipappas and I talk about her Mother’s suicide, her depression, being an Olympian, and what happens when you reach your goals. If you have BIG goals this one is for YOU!  

Send us Fan Mail This episode I talked with the one and only @amberlylagomotivation , my friend and sober sister!  If you are sober curious this episode may be for you! We talked about our shame around getting sober and what we did to change that narrative.  In her incredible book True Grace and Grit she shares how her stepfather sexually abused her - on this episode she shares what she did to sto...

Send us Fan Mail My fav book of 2020 was Group - a @reesesbookclub fav too! If you have not read it - well - you must! Listen as @christieotate and I talk about recovery, people pleasing, therapy and all the things! One of my fav interviews to date - I loved every minute and will forever cheerlead for her and this book! #liveshow #iglive #authorinterview #group

Send us Fan Mail @judiholler shares all THE things about her amazeballs book #FearismyHomeboy ! We talked self care, not everyone likes you, gratitude , managing your energy NOT your spreadsheets - seriously should YOU need a pick me UP this episode has that and more! Now go schedule yourself some joy, make your favorite cup of tea and enjoy every second! #lifecoachinghappiness #mummabear🐻 #cupof...

Send us Fan Mail NY bestseller and top 10 USA motivational speaker @brantmenswar  and Melissa talk about practical manifestation, how to make good decisions and feelings.  His book "Black Sheep" is available in book stores and online.  If feel like you want to live an amazeballs life this is the book for you! #blacksheep   #cupofteawithmummabear

Send us Fan Mail Melissa sat down for a cup of tea with @justineassal to talk for the FIRST time about the suicide of her son, Sal.  They talk about his incredible life, the impact of antidepressants on suicide, and why Justine encourages psy evals.   Suicide is the second leading cause of death in the US in 15-24 year olds - 79 percent of those are males.  Most use guns.  Justine is a brave and s...

Send us Fan Mail @kristenhowerton and Melissa have cup of tea and talk about race, religion, faith and the war field of motherhood! Her book "Rage Against The Minivan" is about learning to parent without perfection and a must read! #parenting #religion #faith #race #adoption #perfectionism

Send us Fan Mail A public divorce! A blended family and so much more! A must watch show with one of Melissa's dearest lassies, Kay Rawlins! Kay spilled the tea on how to get past a public divorce and tips on being a blended family.   #divorce #publicdivorce   #blendedfamily #orlandocity   #kayrawlins

Send us Fan Mail Need a pick me up? Have a cup of tea with Melissa and her friend https://www.instagram.com/sadiekeller_/ who is a pediatric cancer survivor, a lobbyist , a speaker and writer, and she is a cup of sunshine! Pediatric cancer messed with the wrong lassy!

Send us Fan Mail Join  Melissa for a “cup of tea” with @britbarron aka Beans, as they talk about her growing up in a mega church and coming out to her family, marrying @samilaneco her wife and advocating for anti-racism.  If you are struggling with your sexuality or going through a hard thing look no further than @britbarron ! Her new book "Worth It" is so authentic and heart felt - you...

Send us Fan Mail Grab a cuppa and learn more about the new podcast hosted by Melissa Wiggins, aka "Coach Mumma Bear": a Scottish lassie living in America.  She's a lawyer turned award-winning speaker, author and master certified coach; the founder of a nonprofit Cannonball Kid's Cancer, and a Mummabear of five.