Unfold with Larissa Lienhard

How can I deal with different types of people?   How do I let go of people who aren’t good for me?   How can I attract clear, positive energy? Through solo travel, I’ve come into contact with many different people, which has made me increasingly aware of how important it is to consciously decide who I give my energy and time to—and who I don’t. Our time is limited, and I believe it’s worth reflect...

In today's episode, I talk about the power of silence. Why is silence particularly important in today's society? What does silence do to us? Why is it difficult for some to find silence? And how can I bring more peace and silence into my daily life? Thank you for being here and accompanying me on my journey. I hope you enjoy today's episode! If you have any questions, feel free to writ...

How can you find your true dream? What can you do when life gets in the way? How can you help yourself through difficult times? Today, let’s welcome Maxime Delpech. Max is 22 years old and a former racer. He started his career as a virtual racer at the age of 7, with the goal of one day sitting in a real race car. Through discipline, passion, and hard work, he fought his way up to become one of th...

What are my fears and how do I manage to overcome them? A question I have asked myself as well. In today's episode, I share a personal example of how I confronted my fear of being alone and the process I went through. I'll share my tips and tricks and what I can offer you for your personal journey. Enjoy listening to this episode and thank you for being here! If you have any further questi...

In today's episode, I share a personal story from an experience I had in Bali when I gave a man a compliment, and he didn't react as I expected. I'll talk about what this experience taught me and how it made me stronger. One thing I can reveal: it's all about expectations and how we can become happier when we learn to let go of them. Enjoy the episode, and thank you for being here!...

A feeling arises, but you simply don't want to acknowledge it or hear it and you suppress it? In today's episode, I discuss the topic of emotions, how we can connect more deeply with them in 3 simple steps and why it`s so important. Here's what to expect: 1. How to learn to communicate with your emotions 2. Why it's crucial to listen to your feelings 3. Why it's sometimes bette...

How can you accept or give love if you don't feel it for yourself? How can you manage to spend more time alone and feel comfortable doing so? And what are the actual benefits of being alone? In today's episode, we talk about the topic of self-love and why it's so important to spend time alone. What's important here is to go at your own pace. Find out where your comfort zone is and...

What exactly is a gut feeling and how does it relate to the decisions I make? This and more will be discussed in today’s episode What You can expect: - What is a gut feeling? - How does it guide me through my travels? - What are the benefits of following Your gut feeling? - How my gut feeling has already helped me - How you can train it Thank You for being here and accompanying me on my journey! ...

Alyssa is 20 years old and embarking on her first solo journey. Together, we discuss the advantages and challenges faced by solo travelers. We share our wildest travel experiences and what we’ve learned from them. This episode aims to inspire you, encourage you to carve your own path, and not be afraid to step out of your comfort zone. If you have any further questions, feel free to message us on...

All about stress and how my journey went this week will be revealed in today's episode! Expect exciting, personal, and above all, honest stories. I'll share with you my tips and tricks, along with some facts about stress. Today's episode aims to inspire you and remind you that you're not alone with your feelings. Enjoy the episode and thank you for being here! IG Dogshelter: @shelt...

Hey and welcome back. In today's episode, I'm talking about the topic of the comfort zone: What it is, the benefits as well as the downsides, and I'll share my experiences and how being brave has helped me grow. I'll also give you some steps on how You can gradually step out of your comfort zone. I would be incredibly grateful if you could rate the podcast so that others can find it more easily. F...

In today's episode, you'll learn how to build a more positive mindset with 5 simple tips. You can expect 3 questions: 1. How can I build a positive mindset? 2. How can I stay positive even when people around you aren't like that? 3. How can I go through difficult times more easily? I'll be sharing my experiences and hope to inspire you with them. Enjoy the episode and thank you for being here! Lis...

Have you ever found yourself checking your phone right after waking up and then spending more time on the screen than you intended? Do you sometimes feel tired and unmotivated in your daily life? I got you! In today's episode, we're diving into the topic of positive habits and how you can transform negative or old habits into high performance. I'll share my personal experience on how I...

Not wanting to accept something? Who knows this feeling? This episode is for anyone who sometimes struggles with accepting certain situations or finds themselves stuck in negative thoughts because they don't want to accept the situation, or simply because you want to practice acceptance more. In today's episode, I discuss three questions: 1. What are the benefits of acceptance for you? 2....

Have you ever wondered if your job is still the right one for you? Or if you are still happy with what you are doing right now? We got You! Julia shares her story of how, at the age of 31, she quit her job despite her doubts and is now embarking on a 7-month world trip. In today's episode, we talk about stigmas, fears, and what it takes to leave your comfort zone. For more travel insights, feel fr...

Hey everyone, and welcome back. I'm so grateful that you're here. Today's episode is going to be about my solo travel experience. I'll talk about my very first solo trip, how I felt, and how I managed to not give up and give it another try. I'll also share with you how I feel today before I go on a solo trip, during my travels, and after it. Be ready for an honest conversation....

Have you ever thought about solo travel? Does the idea maybe scare you and you're not sure where to start and what to look out for? I got you! That's exactly what today's podcast episode is all about. I've been traveling solo for 2 years myself and share helpful tips and tricks with you. If you enjoyed the episode, don't forget to subscribe to the podcast to not miss any future...

Hey everyone and welcome to my podcast, Coffee To Go! I’m so happy to finally share my project with you. I’m so grateful that you’re here. Today I’m going to explain what the podcast is all about. I'll talk a little bit about myself and share my personal story, as well as what you can expect from the podcast. I'll just say one thing: exciting stories and profound conversations await you an...