Unfold with Larissa Lienhard

I’m sharing a simple tool with you that will immediately make your life easier. In today’s episode, we’re talking about the phrase: "I have to do this." How many times have we heard that from others? Or even more importantly, how often do we use this phrase ourselves? I’ll explain what the side effects of this mindset are, how reframing can help us shift our perspective, and how we can r...

Today's episode is a life update and a look into my social media-free time. As some of you already know from Instagram, I'm currently traveling for two months. My journey started with a 200-hour yoga teacher training, which turned out to be more intense than I expected. At the same time, I'm taking on a social media detox challenge. For the first time in years, I've deleted Instagram for two month...

Do you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself over and over again. I hope you enjoy the episode and find relaxation and peace while listening. Thank yo...

Over the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode. - Do I need a suitcase or a backpack?  - How do I manage my finances?  - What about the passport?  - Do I need medical check-ups beforehand, or can I skip the...

Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away! In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without...

I’m sharing a PROFOUND rule from Mel Robbins that immediately changed my life. It’s one of the most motivational episodes I’ve ever recorded, and honestly, I wish I had discovered this rule earlier. So, I don’t want to keep it from you any longer. I’m talking about the one and only 5-Second Rule! In this episode, I dive into the theory behind the rule, how it transformed Mel’s life, how she has in...

In today’s episode, I’m sharing 5 affirmations for a positive start, filled with trust, excitement, and confidence for the new year. At the beginning, I explain what affirmations are and why they’re beneficial. Repeat these affirmations regularly to achieve a long-lasting effect. For more episodes featuring affirmations, check out the show notes down below.  Thank you for joining me, and I wish yo...

Today is all about YOU. How can you make 2025 YOUR best year? I’ll share 2 simple tips to help you design a year that includes your dreams, brings you more fulfillment, and finally allows you to do the things you’ve been wanting to do for so long. If you didn’t feel ready for the new year, I promise you will after this episode. Thank you so much for being here and for supporting me and my podcast...

If you still don’t know what to do on New Year’s Eve or you’re maybe unsure whether you should join your friends at the club or maybe spend the whole evening with your family—even if you maybe don’t really feel like it—then listen to this episode.  I’m talking about New Year’s Eve and all the big expectations that come with it. It’s the HOT topic in December and comes back every year. The same que...

Why is a morning routine so important, and what does my personal routine look like? A question I was asked by a follower on Instagram. Since I have been dealing with this topic for almost a year now and it has changed my life, I didn’t want to keep this from you.  In today’s episode, I talk about my personal experience, what I find difficult, and what helps me to stick with it anyway. I share some...

Is it okay to let go of old friends? And how do we find new ones and welcome them into our lives? These are questions many of us have faced at least once—and will likely encounter again in the future.   A listener on Instagram reached out to me with these question, and in today’s episode, I’m diving into the topic. I reflect on my own experiences, especially during my travels, and share how lettin...

As promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening to them before sleep. It’s amazing what our mind is capable of when we give it the right tools! So, get...

In the past, I used to struggle with falling asleep. My mind was constantly racing with thoughts that kept me busy—emotions I couldn’t let go of or to-do lists I needed to tackle the next day. Tossing and turning, my mind felt like complete chaos. Time would slip away, and the stress would build as I realized how few hours I had left to rest before I needed to wake up for work. About a year ago, I...

How can the right communication improve your relationship? Today’s episode is all about learning to communicate better and to open up more. Learning how to talk about our emotions can feel intimidating - I know. But trust me, give it a listen and be open to it. It wasn’t easy for me either, and even now, I still struggle in certain situations. But I’ve noticed that expressing myself the "right" wa...

Do you wanna feel calmer in the morning, be more focused, and boost your productivity? Then you’re in the right place! With just 3 simple tips, you can make your morning more valuable and create it the way you like. Our thoughts in the morning lay the foundation for the day. The good news is: you have the power to control them and take charge of your morning. Listen to the episode now and lay the...

Why do we fear the process of aging? Where does this fear come from? In this episode, I’ll share my personal experience of how I used to feel about aging and how I deal with it today. I’ll discuss the different cultural attitudes towards aging, what we can learn from them, and how we can integrate these insights for example, when celebrating a birthday. I’ll talk about our birthdays, how to use th...

In today’s episode, you’ll find 20 Affirmations for a Positive Start to Your Day. I’ll explain what affirmations are, how they work, and how you can use them. Listen to this episode as often as you need. Wishing you a wonderful time listening, lots of relaxation, and a beautiful start to your day! Don't forget to subscribe to the channel and leave a review if you enjoyed it. Feel free to share thi...

Today's episode is going to be profound—that much I can promise. The following questions will give you an insight into the flow of the episode. These questions might seem intimidating or overwhelming to some because they are so big. However, today I want to break it all down and guide you through the process step by step. Go at your own pace and discover your personal purpose: - Why am I on this p...

Is today one of those days where nothing seems to go right? One of those days where you think, "Today is just not my day." If that's the case, then this short episode is perfect for you. It's here to remind you to accept yourself as you are and help you appreciate these days too, because they are part of life. You are exactly where you're meant to be right now, and you're not alone. Everyone has d...

Is your phone controlling you? Are we addicted to our phones? And above all, when can we actually speak of phone addiction? A topic that many are concerned with, but few are willing to admit. Why is that so? In today’s episode, I’m bringing some facts, talking about the positive as well as negative aspects of our phone use, asking questions that will make you think, which you can answer for yourse...

Which kind of environment do I want to be in? What type of people help me grow personally? In this episode, I’ll dive into these two important questions by sharing a personal story, offering you my perspective on why having the right surroundings and people in your life is far more important than most of us realize. This episode is meant to encourage you to reflect, inspire, and motivate you to ge...

What is mind control, and why is it so important?   How can I learn to control my mind, and what are the benefits of doing so? In today’s episode, I talk about exactly these topics. Many people underestimate how powerful our thoughts are and that we have the power to control them to achieve great things. I hope you enjoy today’s episode! Feel inspired and feel free to share your thoughts with me o...

This is your sign to go on a solo trip! I’m giving you a personal insight into my solo travels and sharing 5 things that solo travel has taught me. This episode is for anyone who wants to grow beyond themselves, for anyone searching for greater meaning in life, for anyone who has ever thought about solo travel, and for anyone who still has doubts. This episode is meant to inspire and encourage you...

Everyone has experienced it at least once in their life—pressure that we place on ourselves or that is placed on us by others. But how can you handle it, and how can you turn pressure to your advantage? Is there really something positive about pressure and stress? I'll talk to you about my personal experiences and how an Ikea chair changed my perspective on the subject of pressure and stress....

Why is it sometimes so hard to let go of the old, even when we know that something new is waiting for us? After living in Indonesia for four months, it's now time for me to go back home. However, this is not easy for me. I'm confronted with fears about the future and trying to move forward despite all the goodbyes. In today's episode, I’m sharing how I got through this phase, what help...