Unfold with Larissa Lienhard

What if the limits you think are real… aren’t? Inspired by the Iceman documentary, this episode is your reminder that other people’s reality doesn’t have to be yours. It’s time to stop feeling trapped by your thoughts and start using your mind as a powerful tool to support your growth. You’ll learn how to shift your mindset, stop playing small, and finally believe in your own potential. SUMMER BRE...

We keep searching for connection, yet most of us are disconnected from the one person who truly matters: ourselves . In this episode, I peel back the curtain on what I witnessed in psychiatry, why avoiding ourselves is the slowest form of self-abandonment, and how putting YOU first is not selfish… it’s the only honest way to build deep, lasting relationships. When you don’t tend to your own wounds...

Ever feel like fear is running the show? In this episode, I open up about a moment where I got stuck in my head, thinking way too much about the future, and how that pulled me away from myself. I talk about what fear really is, how it shows up, and how we can stop pushing it away. What if fear is not the thing holding you back, but the thing pointing you in the right direction? You’ll hear one sim...

What if the secret to your success lies in the moments you don’t feel like showing up? In this raw and honest episode, we break the illusion that motivation is the key to everything. I open up about the real journey, when it’s hard, when you want to quit, and when no one claps for your consistency. You’ll learn: – Why pushing through the lows is where your growth happens – 2 powerful questions to...

Could you go a whole month without your phone? In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him. He opens up about: - The automatic habit of always checking our phones - How calmness and clarity returned in un...

Hard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow? This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up, that’s your  signal  to lean in, learn, and rise stronger. I’ll share how embracing discomfort during hard t...

How many times have you said “I don’t care” —but deep down, you still did ? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarit...

We all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth? In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without crossing boundaries, stealing their lessons, or pushing them away. In this episode:  - Why struggling is a v...

What happens when we lose our connection to ourselves? When we lose trust? We start to feel anxious, stressed, overwhelmed… We start to question everything. But why is it so hard to come back to trust? And what kind of tools can help us reconnect during the day? That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to  feel . To l...

So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there. After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed. And you know what I’ve learned through all this time? Vulnerability is strength. Taking time...

From Bali to silence — why I had to pause. From the outside, it looked like I was living “the dream life.” Living in Bali under the sun, launching my first video podcast... But inside? It felt like chaos . Overwhelmed. Stressed. Disconnected from myself. Something in me whispered: pause . Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked...

What if everything you were taught about being a man is wrong? For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness. After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth....

What if the “perfect life” you’re chasing is actually holding you back? Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers. In this episode, Lovisa opens up about breaking free from that pressure, embracing her vulnerability, and stepping into her true self as a business coach living h...

Have you ever felt like everything gets too much—like the noise in your head is so loud, you forget how to breathe? I feel you. In today’s episode, I’m getting deep and personal. I’m sharing the raw side of my life in Bali—the side most people don’t talk about. While it might look like a “dream life” on the outside, I’ve been struggling on the inside. With self-doubt. With anxiety. With tears behi...

For the dreamers who feel behind, insecure, or stuck — this is your sign to take the leap. In this bold and honest episode, Mina Jacobsen shares how she skipped university, followed her creativity, and built a meaningful life on her own terms. From a small town in Norway to becoming an award-winning content creator and illustrator — she proves you don’t need to have it all figured out to start. We...

If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you. Who are you... when no one's watching, no one's praising, and no one's clapping for you? In today’s conversation, we dive deep into the question most of us avoid: "Who am I without the ti...

Let’s be honest — I believe everyone has asked themselves at least once in their life, "Am I enough?" I know I have. Recently, I noticed myself falling back into that old loop of questioning my worth. Thoughts like "Am I not important to this person?" when someone didn’t respond, or "Did I say something wrong?" when their reaction didn’t match my expectations. Sound f...

"Follow your heart" is what I've heard a lot. You too? – Okay, but how do you do that? How should we follow our heart if we don't feel connected to it? What happens when we follow our heart? Why do we have to relearn that, and why do we make so many decisions with our mind instead of our heart? I was curious and wanted to see what happens when I follow my heart instead of my mind...

Why do you feel so low the moment you open your eyes? Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it? And most importantly: how can you take back control of your mornings before your mind takes over? Then yes — there is a reason why we sometimes have these thoughts, and it can be normal. In this episode, we dive deep into the connection between your morning...

Going through a hard time? This episode will change the way you think! We all go through pain in life, but is it really as bad as we make it out to be? Maybe there’s something more to it that we’re missing. I’m opening up about my own struggles and how I’ve learned to handle pain in a way that made life easier. I’ll share the powerful realizations that transformed my approach to challenges. Tune i...

Why are so many people scared of silence, and what happens to you when you completely disconnect from the world for 10 days? Gleb Gordeev spent 10 days at a Vipassana meditation retreat, meditating for 10 hours a day and staying in complete silence. In this episode, we talk about what he experienced during this time, what happened in his mind, and why he believes that Vipassana leads to a happier...

Are you feeling lost in life? Are you looking for validation from the outside, or do you catch yourself spending a lot of time in groups instead of working on yourself and moving forward? If any of this resonates with you—great! Because you can change it, and I’ll show you how. In today’s episode, I’m sharing a simple trick that a close friend once told me over the phone when I was feeling exactly...

Do you often catch yourself trying to micromanage everything? Do you feel the urge to control everything just to feel safe? Does it stress you out when things don’t go the way you want? And now, let’s be honest: How does it make you feel when you reach the point where you realize that things didn’t go as expected? Or when you realize that you can’t control every step or reaction in life? Exactly,...

How many times in your life have you found yourself in situations where you thought that this state would never end, or you had no idea how to find a way out of it? I can tell you that I’ve been in such situations a few times, where I felt completely clueless and couldn’t see a way forward.  What happens in such times is that we often forget our power. We forget that we have tools to help us manag...

In this episode, I share why opening and following your heart is the key to deeper fulfillment and connection. I take you through my personal experience during my yoga training—a time when I had to face my deepest emotions every single day. Discover how I learned to open up to myself, the challenges I had to overcome, and what truly helped me show up authentically with others. Thank you for listen...