Unf$&k Your Health

Anne is a former D1 softball player at the University of Minnesota but after multiple injuries she had to make the difficult decision to leave the game she grew up playing and had been a huge part of her life. She shares with us the grueling work she put into a sport she loved so much and what ultimately led to her injuries. Despite going through intense surgeries and pain, she overcame it and use...

As a busy father, real estate agent and Marine veteran, Jeff shares how he still prioritizes his health by hitting the gym and building the strength he needs for various daily tasks. After going through a major life event he chose to refocus that negative into positive through fitness.

Dr. Worwa, aka Dr. Hipster Stef in my books, walks us through her reasoning for switching to a vegan lifestyle and the things she does to relieve stress during her medical school days. Throughout her journey, she noticed the positive changes being plant based had on not just her physical health but also her mental health.

Captain of one of the Minneapolis Fire Departments, mother, Tough as Nails competitor, Strongman athlete and overall an amazing example of being you. She shares what led her to being a firefighter, her ability to empower the youth and the importance of working through our past and mental health. Kalimba also discusses the impact of being a mother has had on her and what she hopes to continue to in...

Pat is a coach, father, friend, brother and also has his masters in nutrition with his undergraduate degree in kinesiology. He takes us through the various paths that ultimately led him to being a health coach through a holistic approach. We dive deep into our childhoods and how that in turn affected who we are today.

Jess shares her approach in life with a 80/20 balance, the importance of the types of food we put into our bodies, having good intentions and healing ourselves from non-traditional methods. She also shares a new perspective of life through a medium’s eyes and how she channels energies to her clients.

Jennifer is a Licensed Clinical Professional Counselor and Board Certified Art Therapist and shares the beauty of expressing one’s emotions through art. She takes us through the value of art therapy, especially amongst her clients and what elicited her passion for this career choice. Jennifer just so happens to be my dear cousin as well!

Confident, strong and extroverted. Melissa shares how a bad relationship with food came into play and how it affected how she viewed herself. She shares her journey and the extensive background of fitness training she has done.

Kyle aka Kronny walks us through how changing habits and mindset can evolve into an overall healthier lifestyle. From being active to hitting the college life scene to now; he recounts at what point made him want to change his habits. He also shares his journey through doing 75 Hard and how his wellness journey evolved into him wanting to pay it forward for others.

Believing in yourself and building the strength from within is something Ali shares and is an amazing example of herself. She exudes confidence in her journey and how empowering the younger generations has been a major component on why she’s doing what she’s doing now. Fellow teammate at Horsepower Strength & Conditioning and Strongman athlete; we go through what has been the foundation to help ot...

Ashton and I continue our conversation and get real. Part 2 of Monday’s episode is a continuation of looking within, building a solid support system and dealing with self-esteem and fear of judgement. Just two buds chatting.

Having gone through addiction at a young age, Ashton had hit rock bottom multiple times and navigated through his sobriety by getting back in touch with his relationship with God. He encounters where he is at today and how his faith kept him grounded and allowed his moral compass to stay intact during some of the biggest storms he’s faced then and now. Join us for a raw conversation of healing, se...

Captain of the Minneapolis Fire Department, Army Veteran, father, friend, Jiu Jitsu guru, the list goes on. Kenn shares what helps him stay positive and his goal in life to be the best he can for others. Ever-so-humble, he shares his past and what drives him to keep dreaming.

Disney Princess, personal trainer, artist, NPC Bikini, bodybuilding and so much more. Is there anything Megan can’t do? She takes us through what discipline truly means to her and reminds us that our “why” is so important and having the right mindset can take us farther than you think.

Fellow Vikings fan, Tommie alum and co-host to the popular “Sports and the City Podcast,” Haley, shares her journey with Crohn’s. She takes us through her frequent trips to the hospital and multiple surgeries. Follow along as she speaks the importance of knowing your body and the connection to our mental health.

Executive assistant by day, actress for life. You may know her from her most recent work as Ms. Kelly from the hit Netflix series, Stranger Things, but I’ve come to know her as a friend, coworker and advocate for a healthy lifestyle. Regina shares what keeps her motivated and focused each and every day; how energy and surrounding yourself with the right people matter and reigniting the spark withi...

We all have struggles and we all have negative thoughts but it’s what shifts our mind that can take us to a more positive outcome. Join me as we go through health journeys of varying degrees and how to be ok with not being ok. To know self care isn’t selfish. To find a support group to get you through life’s sh!tty obstacles. We are in this together to end the mental health stigma and allow people...