Unfinished Business

The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from drinking coffee, or wondered whether your 15-step morning routine is actually helping, this episode challenges the belief that more optimization equals better health. Mason Mahoney and Audrey Ada...

GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were never built. Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have worked with over 2,500 women on sustainable fat loss and hormon...

Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the most deeply held assumptions in personal finance and business. Jude A. Cisneros is a constitutional attorn...

Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar. Mason Mahoney and Audrey...

Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are feeling-based, and your identity still belongs to someone who has never sustained results, no meal plan will save you. Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy, cover t...

Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life. William Travis Steffens is the founder and CEO of The Breath Source, the world's leading breath work app. In this...

Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's health, from how lab ranges shift with population sickness to why the traits that drive success in bus...

Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel stuck, this conversation might reveal where the real gap is. Mason Mahoney and Audrey Adams are fitness...

Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode digs into why smart, ambitious women keep self-sabotaging despite knowing exactly what to do, and what is actually running the show beneath the surface. William is a board certified hypnotist...

Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, the problem isn't how o...

The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, you may be skipping these 7 non-negotiables. Mason Mahoney and Audrey Adams are fitness coaches and entrepreneurs who have worked with over 2,500 women through...

Many women are told their labs look "normal" while dealing with fatigue, bloating, irregular periods, and mood swings that say otherwise. The problem is that conventional medicine ranges are built on population averages that keep getting worse, so "normal" does not mean healthy. Mason Mahoney and Audrey Adams are online fitness coaches and the founders of Metabolic Makeover Aca...

This episode challenges the belief that staying in shape requires more motivation and argues the real problem is identity. If your fitness only works when life is easy, you are relying on willpower instead of building something that lasts. Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, break down the seven traits they consistently see in women who maint...

The decisions that actually move the needle are the ones most people avoid because they feel uncertain. If you have been grinding without seeing the results you expected, or you feel like you are doing everything right but still burning out, this episode breaks down why. Mason Mahoney and Audrey Adams, walk through the six uncomfortable decisions that led to Audrey's Forbes 30 Under 30 local nomin...

Most relationship advice says you need separation, compromise, and strict boundaries between work and personal life. Mason Mahoney and Audrey Adams disagree. If you are in a relationship where you feel like you need time apart to function, this episode challenges what it might mean. Mason and Audrey are business partners and life partners who built their coaching company together 14 months into da...

What if the reason your life has not changed is not your strategy, your motivation, or your work ethic, but the identity you keep returning to? In this episode of Unfinished Business, Mason and Audrey sit down with entrepreneur, speaker, and Dream Out Loud founder Morgan Nelson to break down why so many people stay stuck in the same patterns, even when they want more for their life. From self-imag...

If getting in shape was really about having the perfect workout split, the perfect meal plan, or the latest health hack, more women would already have the body they want. Instead, most women are stuck in the same cycle. Starting over every Monday. Chasing the next fix. Doing everything “right” but still not seeing results. In this episode of Unfinished Business, Mason and Audrey break down one of...

Everyone is wearing health trackers right now. Oura Rings, Apple Watches, Garmins… sleep scores, readiness scores, HRV, recovery data. We wore them too. For years we tracked everything because we believed more health data meant better health. But at some point we started noticing something strange. The numbers were starting to influence how we felt before the day even began. A bad sleep score? Sud...

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: metabolicmakeoveracademy.org Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group Buy Our Book - The Metabolic Makeover: https://a.co/d/8GfRNVv

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: metabolicmakeoveracademy.org Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group Buy Our Book - The Metabolic Makeover: https://a.co/d/8GfRNVv

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING:  Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group Buy Our Book - The Metabolic Makeover: https://a.co/d/8GfRNVv

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group Buy Our Book - The Metabolic Makeover: https://a....

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group Buy Our Book - The Metabolic Makeover: https://a....

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group

Audrey's Instagram:   https://www.instagram.com/audreyyadamsfit Masons Instagram:   https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group:  https://bit.ly/TheMetabolicReset-FB-Group