Unfiltered with Amy

In this episode Amy gives a whole life update and an unhinged rant wrapped into one. She talks about new hires, new clients, letting go of clients, travel, why coaching is the wildest job on the planet, and the breakthrough that finally got one of my clients out of her own way. We also get into alcohol, tracking food, my current calorie deficit, and the hard truth that "sometimes I'd rather lose m...

What really happens when two fitness-minded people go on vacation together? 😅 In this episode, Amy's boyfriend Mark joins her on the mic as they pull back the curtain on how they stay dialed in while traveling, navigating restaurants, balancing health goals with real life, and avoiding the all-or-nothing mindset that derails so many people. They also dive into questions on Amy's thoughts on suppl...

In this episode of Unfiltered with Amy, Amy gets real about the hard truths oh the coaching industry getting soft and how its condioning women to play small. Except some tough love, a little humor and a whole lot of empowerment as she unpacks on how she stopped playing and why its brought her success.

Stop Doing Sh*t You Can't Sustain. In this episode, Amy breaks down the uncomfortable truth: if you can't sustain it, your body won't either and your metabolism will always adapt to what you actually do long-term. FOLLOW ON INSTAGRAM  HERE Grab the  'The Fat Loss Code'  for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉  TH...

Ever feel tired but wired like your brain is just constantly SPINNING like a hamster on a wheel? In this episode host, Amy Taylor, a nutritionist & fitness coach, breaks down everything you need to know about how cortisol - your body's stress hormone - is actually impacting your day to day life. You'll learn how and why cortisol & stress show up in your body (fatigue, "weight gain" and belly fat a...

Where "giving yourself grace" becomes the identity trap and being Self Aware is no longer an accomplishment if you're not doing this.  FOLLOW ON INSTAGRAM  HERE Grab the  'The Fat Loss Code'  for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉  THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet -->  HERE CAL...

If you're wondering why you lose 10lbs and gain it back this episode is your wake-up call.  FOLLOW ON INSTAGRAM  HERE Grab the  'The Fat Loss Code'  for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉  THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet -->  HERE CALCULATE YOUR MACROS FOR FREE HERE -->  HERE...

The ultimate mindset hack that will change your life. FOLLOW ON INSTAGRAM  HERE Grab the  'The Fat Loss Code'  for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉  THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat Sheet -->  HERE CALCULATE YOUR MACROS FOR FREE HERE -->  HERE Apply for Private Coaching with a syst...

You think I'm disciplined. I'm not. I'm structured. And thats the point In this episode, Amy breaks down the exact systems that keep her meals prepped, workouts consistent, business moving, morning routines aligned, all while keeping in shape without relying on motivation. If you feel like you're constantly starting over, this might be the difference between chaos and control. FOLLOW ON INSTAGRAM ...

Your Body Doesn't Trust You Yet. You keep trying to push harder — lower calories, more cardio, tighter macros — but your body keeps pushing back. What if fat loss isn't about effort… but about earning metabolic trust first? In this episode, Amy unpacks why your deficit isn't the problem — your instability is. If you've been doing "everything right" but still feel stuck, tired, softer, or hungrier...

You say you're choosing "self-care"… but are you choosing growth or comfort? In this episode, Amy break down the difference between self-love and self-abandonment and why "treating yourself" might be the very thing keeping you stuck. FOLLOW ON INSTAGRAM  HERE Grab the  'The Fat Loss Code'  for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting o...

This episode Amy breaks down the February challenge inside of TAYLOR'D Coaching and no, it's not bubble baths sticky note affirmaitons  We're talking daily self-accountability, emotional regulation, honoring commitments, and rebuilding trust with yourself when life is busy and messy. If you want results that last , this is the work most women skip, and exactly why it works. FOLLOW ON INSTAGRAM HER...

Being in a proper calorie deficit for the first time in years is forcing me to listen to my body differently. In todays episode Amy shares what happens when stress, hormones, and gut health finally matter more than willpower. Not advice. Not rules. Just the truth from inside the process Grab the  'The Fat Loss Code'  for CEO's. A simple, sustainable system with 6 key strategies that actually work...

If you're tired, stressed, gaining weight, and saying "I'm fine" anyway—this episode is for you. In Todays epsidose You'll finally understand why your energy is tanked, your fat loss feels impossible, and powering through isn't working anymore.  Follow me on IG -->  @amytfitness ------------------------------------------------------------ Grab the  'The Fat Loss Code'  for CEO's. A simple, sustain...

In todays episode your host, AMY , is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too. We cover why macros is BS if your missing the keys things in your diet, birth control + meds wrecking your gut, why you can't poop without coffee, and how inflammatio...

No" IS a complete sentence, especially when your goals require focus, discipline, and long-term vision. In this episode, Amy breaks down why skipping the dinner, protecting your energy, and showing up online even when it's uncomfortable is part of being a real business owner. We talk about letting rejection fuel you instead of shrink you and why visibility isn't optional if you want results. This...

There's a difference between the life you post about on social media and the standard you hold yourself to when no one's watching.  In this episode, Amy goes fully unfiltered on complacency, inconsistency, and why most people stay stuck even though they say they want more. This is a wake-up call for the woman juggling everything who knows she's capable of more but hasn't been acting like it yet. I...

In this episode, Amy's not just talking about couch potato syndrome. She's talking about how Americans have gotten lazy with their own health by handing over the wheel to a trillion-dollar sickness industry. And doing what Amy does best, she's calling out the cycle of blindly trusting quick-fix meds and so-called experts who keep you stuck and sick. If you're ready to take your health back into yo...

In this episode, Amy and special guest Marie Hall Men's Health and Golf Fitness Expert and dive deep into Mens health and the similarities between male ande female. We dig into the blind spots men and women both have around habits, hormones, weekends, quick fixes, and the stories we tell ourselves when progress isn't happening. Follow us on Instagram for a NO BS approach to Fat Loss -->  @amytfitn...

This episode Amy gives you your wake-up call; not to hustle harder, but to  become the woman who actually achieves the damn thing. We're breaking down what separates the women who try from the women who become. And spoiler: it has nothing to do with motivation, perfection, or "being good all week." Inside this episode, you'll hear: ✨ The mindset shifts required to stop looping in the same pattern...

In this episode Amy is joined by Dr. Sierra Bains —  Holistic Hormone & Gut Specialist , women's health expert, and the queen of calling BS on the wellness industry and we're unpacking EVERYTHING you're not being told about: Ozempic Hormones Under-eating Greens Powers Intermittent Fasting "Healthy girl" diets Blue light & metabolism Seed oils Why women think they're "broken" in their 30s If you've...

Why a new podcast? Because health, fitness, and nutrition (even tho we'll still touch heavy on these things) but they are not my entire personality. We have more to say here In todays episode Amy talks about why she decided to rebrand the podcast ------------------------------------------------------------ What should we get Unfiltered about next? Submit here anonymously ->  ngl.link/amytfitness F...

Welcome to Unfiltered w/ Amy  In today's episode we get to know a little more about the woman behind the mic  What should we get Unfiltered about next? Submit here anonymously -> ngl.link/amytfitness Follow us on Instagram for a NO BS approach to Fat Loss -->  @amytfitness ------------------------------------------------------------ If you want to feel confident AF in your choices, get lean  witho...