Unfiltered Wellness with OnPoint Nutrition

In today’s world, the word “busy” has seemingly replaced the word “good” when someone asks “How are you?”. We have normalized the idea of all work, no rest, and that comes with a cost. For many, day-to-day tasks are given a higher priority than our own health and well-being, and that trickles into the health and well-being of our families. As any parent knows, parenthood in itself is a full-time j...

Bacteria live in, on, and around us. We would not be able to survive without them. As with most things in life though, our relationship with these microscopic bugs requires balance. Luckily, we have the ability to influence this delicate balance with the food we eat and our lifestyle factors! Join me as I sit down with Kaitlyn Willwerth, a gut health dietitian at OnPoint Nutrition, as we dive into...

Does weightlifting make females “big and bulky”? Do you need to work out fasted to lose weight? These are some of the most widely circulated myths in the fitness industry and can lead to unnecessary restrictions surrounding someone’s fitness routine. Join myself and personal trainer Aaron Maltz, owner of the online personal training platform FitLabb, as we break down these and other common myths i...

Blood sugar...insulin...glucose. Maybe these words ring a bell for you, maybe not. Maybe you’ve heard of some foods or tricks to help manage these but you think “That’s too good to be true.” The truth is, it’s incredibly helpful to know how all three of these things work in your body. Today I’m joined by Zoe Fienman, a Certified Diabetes Educator (a.k.a. someone super smart in these three areas) a...

When it comes to workout supplements, you’ve got a LOT to choose from. Today I'm joined by Leslee Sholomskas, Registered Dietitian and sports nutrition enthusiast, who helps break down some of the most common supplements on the market to give you the science-backed scoop on each so that you can make the best choice for yourself. Follow OnPoint Nutrition: Instagram | Facebook | TikTok Schedule a FR...

The New Year is a great time to review the previous year and set some intentions for the year ahead. But this year, let's set goals that support those intentions to improve the likelihood for success. The first step in creating new healthy habits is creating strong goals to support those habits. Founder and CEO of OnPoint Nutrition, Britney Kennedy , joins us on the first episode of Food Foundatio...