Unfiltered & Uplifted

Dating in 2026 isn’t for the faint-hearted. I’m sharing the highs, the lows, the patterns, and the shifts I’m making — plus inviting you to share your own experiences via Unfiltered and Uplifted with Lisa on Instagram and Facebook.

This week’s episode is a deeply personal one. After a short hiatus due to travel, I’m sharing the emotional and physical experience of helping my parents sell the family home. From packing up decades of memories to reflecting on the many versions of myself that grew within those walls, this episode explores grief, gratitude, change, and what it really means to let go.

What if you didn’t have to follow the default life script? For the next 15 months, I’m choosing not to pay rent or a mortgage. Instead, I’ll be house and pet sitting while continuing my admin job, weekly meditation and sound baths, plus mobile massage and reiki. Why? Because the cost of living in Australia is savage. Because I want to travel more. Because flexibility feels better than financial pr...

In this episode of Unfiltered and Uplifted, we continue the conversation from the red flags episode — shifting the focus to green flags in others and in ourselves. From recognising consistency, emotional safety, and accountability, to acknowledging personal growth and healing, this episode is a reminder that green flags are often quieter, calmer, and deeply grounding. An invitation to trust what f...

In this episode of Unfiltered and Uplifted, we continue the conversation from the red flags episode — shifting the focus to green flags in others and in ourselves. From recognising consistency, emotional safety, and accountability, to acknowledging personal growth and healing, this episode is a reminder that green flags are often quieter, calmer, and deeply grounding. An invitation to trust what f...

In this episode of Unfiltered and Uplifted, we explore red flags — not just in others, but in ourselves. From noticing patterns that don’t feel right, to having the courage to look inward with honesty and compassion, this episode is about awareness without shame. A gentle reminder that healing isn’t about perfection, it’s about self-responsibility, growth, and choosing differently as we evolve.

Episode 32 – 31 Dates in 31 Days (When Dating Turned Inward) What started as a bold idea to go on 31 dates with men in 31 days turned into something completely unexpected — and deeply transformative. In this episode, Lisa shares how life intervened, why she pivoted to 31 dates with herself, and what she learned about self-connection, presence, and nurturing herself through one of the hardest month...

What does love look like in 2026? Lisa gets honest about what she wants in a partner, why settling is no longer an option, and why more women are choosing single over self-betrayal. Plus, what men can do to become emotionally grounded, conscious partners in modern relationships.

In this raw and honest episode, Lisa dives into the messy seasons of life — the ones that hit hard, pile up fast, and leave you wondering how you’re supposed to keep going. If you’ve been feeling overwhelmed, exhausted, or like life has thrown one thing too many your way, this episode will help you breathe again. Lisa shares practical, grounding coping strategies including mindful breathing, medit...

In this episode of Unfiltered and Uplifted, Lisa dives into how to handle judgement from people who haven’t lived your life. Learn why you don’t need to take it personally, how to set calm, firm boundaries, and stop shame spirals before they take over. A gentle reminder that your life is yours to live, on your own terms.

Life isn’t always pretty — and neither is mental health. This episode dives into what gratitude really looks like during hard seasons, how to stay afloat emotionally when things feel sh*t, and why lowering the bar is sometimes the healthiest thing you can do. Includes a 5-minute closing meditation to breathe, soften, and come back to yourself.

If you’re feeling tired, reflective, or a little emotionally full at the end of the year — this one’s for you. In this episode, we explore slowing down, why rest isn’t something you earn, and how to gently unwind as the year closes. Plus a calming end-of-year meditation to reset and reconnect. 🌿

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄 Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself. Stick around until the end for a 10-minute guided meditation, including a body scan and...

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “right moment” keeps us stuck, how every experience teaches us something, and why doing the thing anyway is an act of self-trust. A gentle reminder that if it didn’t work out, it happened exactly as it needed to.

In this raw, unfiltered episode, Lisa dives into the roles we all play — the victim, the villain, and the hero — and why you can’t live an empowered life while stuck in the victim mindset. This conversation is for everyone: men, women, and anyone ready to take full ownership of their life. We explore how to take your power back, why being seen as “the villain” is sometimes a sign of growth, and ho...

In this episode, Lisa gets real about why some of us choose to stay single—not out of lack, but out of intention. She unpacks the deeper reasons behind protecting our peace, raising our standards, healing old patterns, and learning to enjoy a life that feels full on our own. A raw, honest, and uplifting reminder that being single isn’t a waiting room… it’s a powerful choice.

On this episode Emma and I briefly touch on many subjects including timeline therapy, the masculine and the feminine, and many other random ramblings that the two of us have. Can’t wait to do this again it was lots of fun.

In this episode of Unfiltered and Uplifted with Lisa, we dive into the messy world of social media “truth.” With misinformation everywhere and algorithms feeding us exactly what we already believe, how do we actually know what’s real? Lisa unpacks confirmation bias, why opposing opinions matter, and how to think critically instead of emotionally online. She also explores the role of intuition — th...

Episode 20 – Love Languages: How to Speak the Language of Connection In this episode of Unfiltered and Uplifted with Lisa, we dive into the 5 love languages — gifts, quality time, physical touch, words of affirmation, and acts of service — and explore how understanding them can completely transform the way we connect. From partners to family, kids, and friends, learning to speak each other’s love...

In this episode, we dive into the world of attachment styles — why we love the way we do, how our nervous systems respond to connection, and what it really takes to move toward secure, steady, grounded love. We’ll explore anxious, avoidant, disorganized, and secure attachment, the classic anxious-avoidant dance, and how couples can repair instead of repeat old patterns. Whether you cling, pull awa...

New Episode: The Stories We Tell Ourselves — and How to Rewrite Them 💫 We all have those stories running in the background — “I’m not good enough.” “I always attract the wrong ones.” “This is just who I am.” But what if… they’re just stories? On this week’s episode of Unfiltered and Uplifted with Lisa, we’re getting real about the narratives we carry — the good, the bad, and the downright dramati...

“Sorry I messaged my ex again — Mercury’s in retrograde.” Sound familiar? This week on Unfiltered and Uplifted with Lisa, we’re talking all things astrology — what it is, what it isn’t, and whether we’re blaming the planets a little too much. I’ll walk you through each sign, the best and worst bits, and why there’s so much more to you than your sun sign. Let’s have a laugh, get a little cosmic, an...

Back after a little soul-searching break 🦋 This week’s episode is all about change — who we’re becoming and how we show up in the world. 🎧 Unfiltered and Uplifted with Lisa – Episode 16 #UnfilteredAndUplifted #Growth #ChangeIsGood

Episode 15 – Evolving as Humans: The Dance of Healthy Masculine & Feminine In this episode of Unfiltered and Uplifted with Lisa, we explore what it really means to evolve as humans. Lisa unpacks the balance of healthy masculine and feminine energies we all carry within us — structure and flow, boundaries and softness — and how bringing them into harmony helps us connect with others in healthie...

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From meditation and yoga (without the pretzel poses!) to dance, laughter, and playful movement, Lisa explores how presence and joy are always available to us — if we give ourselves permission. This is a reminder that humans weren’t designed just to work, pay bills, and numb out… we’re her...