Unfiltered & Uplifted

Episode 13 is here – and I’m spilling the truth: healing doesn’t make you immune to being triggered. I still get triggered as f*, even after 10 years of self-work. The difference? I recover faster, repair better, and own my stuff. Let’s talk about triggers, repair, and why being human will always come with a little fire. 🎙️✨ #UnfilteredAndUplifted

In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, but the grounded kind that makes space for both the hard and the hopeful. I talk about gratitude practices, the beauty of noticing “glimmers” instead of just triggers, and the truth that some experiences simply can’t be spun into positives—and that’s okay too. To finish, I guide y...

Episode 11 – “Decisions, Decisions” Big or small, bold or scary — decisions shape our lives. In this episode, I share some of my favourite ways to make choices and actually follow through — from flipping a coin (for the real reason) to asking advice from your 90-year-old self, to letting your inner child have a say. You’ll learn how to avoid making choices in chaos, why acting before you’re sure c...

In this deeply honest and uplifting episode, Lisa explores the truth about loneliness – why it hurts so much and why we’re not meant to do life alone. From ancient tribal roots to modern science, this episode unpacks how connection isn’t just nice to have – it’s essential for our well-being. Lisa challenges the myth of radical independence, shares tools to navigate lonely seasons, and opens up abo...

Episode 9 – No More What Ifs: Why We Only Regret the Things We Didn’t Do In this episode of Unfiltered and Uplifted with Lisa, we dive into the truth behind regret — that it’s rarely about what we did, and almost always about what we didn’t do. From missed chances to the fear of failure, we explore how discomfort often leads to growth, and why choosing courage over comfort is the key to living ful...

🎙️ Episode 8: Doing the Hard Things & Redefining Success In this episode of Unfiltered and Uplifted, Lisa gets real about the habits and choices that actually build a life that feels good — not just one that looks good. From saving money, budgeting, exercising, and going to therapy, to breaking out of toxic loops and prioritising sleep, joy, connection, and rest — Lisa dives into the unglamoro...

Some questions were sent in so this episode is a quick little Q and A

Today, I want to talk about bravery — but not the kind they make movies about. I mean the everyday bravery that so often gets overlooked. Because let’s be honest: if bravery was only defined by running into burning buildings or climbing mountains, most of us would feel like we’re flopping through life.   But I believe bravery is messaging first while sweating like a sinner in church. It’s walking...

Every no gets me closer to a yes. When you can truly adopt this mindset, rejection stops feeling like failure—and starts feeling like progress. Not every connection is meant for us. Not every moment will lead to a match. And that’s okay. Because every no is guiding you. Every no is a redirection. Every no is making room for the right yes—the one that aligns, flows, and feels like home. Hold your f...

Episode Summary – “Single, Not Sorry: Shame, Peace & Choosing You” In this episode of Unfiltered and Uplifted, we’re diving deep into the truth about being single—and why it’s nothing to be ashamed of. From letting go of societal pressure, to choosing peace over settling, this is your reminder that you don’t have to wait for the “perfect” moment or person to start living fully. What we cover:...

Time to make some changes, embrace who you are and show up as your imperfect self. I am just showing up as me in the hope you can show up as your imperfect self too. 

Unfiltered & Uplifted with Lisa — Episode 2  “No offense… but you might be the problem.” And honestly, that’s the good news. Because if you’re part of the problem — you also get to be the solution. This episode dives into radical self-awareness (with a dose of humor), personal patterns, and why calling yourself out can be the ultimate act of self-love. Real talk. No fluff. All growth. Now stre...

Doing things that make you uncomfortable, unsure and awkward, but doing them anyway, creating new normals and growth. Some people will love it some will hate it and that’s all ok.  Introducing the first episode of the Unfiltered and uplifted with me being completely unfiltered no cheesy music, no intros just Hey it’s Lisa and into the first episode. Basically I don’t know what I am doing but I als...