Unfiltered MissFit

Ever notice how the same reactions keep showing up in your life, even when you know better? The same irritation in certain conversations.  The same urge to shut down when things feel overwhelming.  The same feeling of needing to stay one step ahead so nothing goes wrong. Most people assume those reactions are personality traits or emotional habits. But a lot of the time, they’re survival patterns....

The reactions you judge yourself for the most are often your nervous system trying to protect you, not sabotage you. For a lot of women, that protection doesn’t look like danger or survival. It shows up in ways that are much quieter and harder to recognize. Overthinking everything. Feeling irritated by people you love. Trying to control situations so nothing goes wrong. Shutting down when things s...

What if the problem isn’t your anxiety or your reactions, but the way you’ve been taught to interpret what your body is doing? Most women were never actually taught how their nervous system works. We’re taught how to manage it, control it, suppress it, and perform through it.  So when our body reacts before our mind understands why, we assume something is wrong with us. But most of the time, what...

I'M BACK!!  There’s a reason your body reacts the way it does. In this episode, I talk about the nervous system, why so many women feel burned out or disconnected, and what changes when you finally understand what your body has been doing all along. This is the beginning of a bigger conversation around Nervous System Literacy , and why understanding your nervous system changes how you see str...

There’s nothing wrong with you, and you don’t need to shrink yourself to fit anyone’s mold. I built Cellular Reiki Therapy (CRT) out of my own survival, because nothing else went deep enough to reach the root—at a cellular level. In this episode, I break down the science behind each healing modality, every piece of CRT, and bridge the gap so you can finally understand why your body holds on and ho...

If you’ve ever looked in the mirror and wondered why your body feels heavy, tense, or just off, no matter how hard you try, you’re not alone. This episode is where we get brutally honest about what’s really going on beneath the surface. I’m breaking down how fat , fascia , and feelings are all connected, why your body holds onto weight and exhaustion, and why none of it is a personal failure. We’l...

In this episode of Unfiltered MissFit, I break down what I actually mean when I talk about energy, the nervous system, and healing, without the spiritual stuff or “just think positive” BS. If you’re exhausted but can’t sleep, anxious for no clear reason, in pain with normal labs, or doing everything right and still feeling off, this episode is for you. We talk about how your body works like a symp...

Ever wondered if any of this energy healing stuff is actually real? Same. I never bought into reiki or energy work, and I never held back my skepticism. In this first part of a two-part episode, I’m sharing what it’s actually like to grow up questioning everything, survive the kind of trauma most people can’t imagine, and eventually lead in the wellness industry on my own terms. I’ll take you thro...

Ever feel like you’re holding it together on the outside, but falling apart the second nobody’s looking? Welcome to the club. I’m Dr. Kristen Gross—trauma survivor, doctor of natural medicine, and the founder of MissFit. I built this space for women who are done with surface-level fixes and ready to get real about what it takes to heal. In this first episode, I’m getting real about my story—surviv...