Unfiltered Fitness Radio

Caroline is on a mission to help more women optimize their bodies, starting with what is on the inside, and then improving on the outside. If you're looking to enhance your physique, health and performance, performance enhancing compounds shouldn't be your first course of action. PEDs can and are certainly part of the equation for many competitors and women looking to take things to the...

Volume eating, intense food focus, food fears, macro hoarding... these are all some of the common traps we see people fall into when they end a diet and enter a reverse diet or improvement season. In today's episode, Kait Callahan and I discuss why you may be making some of these post diet mistakes, and how we help our clients navigate this period, and conquer it through education.  Topics In...

Today's episode with Debra Jean Terpstra we're discussing what it means to be an educated athlete in the sport of bodybuilding, and the importance of finding a coach who will value your health as equally as they value your success as an athlete. And it's not all on your Coach, you do need to be an advocate for your health and understand what you're getting into. Topics include:...

Today's guest is Mark Tomanek, head coach and owner of Tomanek Trained, and my own Coach. Today Mark and I are discussing the different variables and considerations involved in having a successful offseason to show up on stage next time with a truly improved package. And I think you'll find in listening to this episode that there really isn't an "offseason" in bodybuilding...

Another girls chat episode with Nicole Ferrier. Today we talk about our upcoming travel plans, getting ready for Nicole's wedding, the 2021 Olympia, Reddit, competing.... and candles, because it's almost pumpkin spice season. Connect with Nicole: Instagram: @nicoleferrierfitness Beyond the Bikini Podcast Email: Nicole@nicoleferrierfitness.com Connect with Sarah Instagram: @SarahFordBisho...

Today's episode covers the ins and outs of body composition testing. Body composition testing is a way we can estimate the amount of muscle mass and fat mass someone has. Brooke and I do some "nerdy talking" in this episode explaining the various tests used to measure body composition, pros and cons of each test, and give you some take aways to consider if you perform any of these t...

Breath work, energy healing, manifesting, affirmations,  body work therapy, yoga.... a lot of this is chalked up to be "woo woo" in the fitness space, but Jess and I think it's actually really important to achieving your goals and being your healthiest self. Mind, body and soul- it all matters!  Topics in Today's Episode What does it mean to take a holistic approach to fitness?...

Today's episode is going over the ins and outs of online coaching- because Nicole and I know there's  some of you out there who have never worked with a coach before and have no idea what to expect! We Cover What the Coaching process looks like What to expect when you reach out to a Coach Systems and Organization Communication Costs  And more! Connect with Nicole: Instagram: @nicoleferri...

Today's episode is for anyone on a healing journey and focused on restoring health. Won Dolegowski, a business owner, coach, competitor, mom and go getter who found herself last year exhausted, gaining weight despite working out and and dieting;  irritable, not sleeping, zero libido, struggling with horrible PMS and poor gut health.....at a health rock bottom - and knew something has to chang...

Letting go of perfection, letting go of the "shoulds," taking some messy action and giving your true self  room to grow. Connect with Sarah: Instagram: @SarahFordBishop Links and Coaching Email: SarahBishopFitness@gmail.com

Most people know the basic premise behind fat loss, but what is hard to grasp is how to do so in a sustainable way, and maintain that fat loss after the diet is over.  Sustainable fat loss sounds boring, I get it. But the results will be anything but.  In today’s episode, Brandon DaCruz is doing a deep dive on sustainable fat loss. Brandon has been in the fitness industry for 13 years as a Coach,...

Today's episode is with Anthony Spada, coach and owner of Symbiote Strength. Symbiote means: a bond between 2 people that brings upon super human abilities, and within Anthony's background, and his passion for helping others, he for sure is doing just that! In Today's show, we hear about some of the dark places Anthony has been in his life, and how he eventually broke through what w...

Today's episode is with repeat guest, Nicole Ferrier. Nicole is getting ready to kick off her 2021 NPC Bikini season, and has plans to debut in the Fitness division this go around! In today's show, Nicole and I chat about what we've been up to, bodybuilding, the bikini division, botox and gymnastics... life. Listen in for some good old fashioned girl talk. Warning, this one is defin...

You guys know I'm always going to say lifestyle and food before supplements... but there are three sports supplements and three health supplements that I do suggest for most people. Find out which six I take and recommend for most of my clients in today's episode! Links/Mentions: Legion Supplements (you can use my code FORD at check out) Recharge - Creatine Pulse - Pre-Workout Protein Tr...

Today's episode is all about peri-workout nutrition. Brooke Morrisseau and I are going over pre, intra and post workout meals to ensure you're fueling those lifts, recovering and building muscle! Not trying to build muscle? This matters for fat loss too when we are looking to take things to the next level. Topic Include: Who should care about peri-workout nutrition  Pre-Workout meals Pos...

Today's episode with Sam Miller is a deep dive on testosterone and enhancing men's health, helping them to achieve their fitness goals and beyond.  While testosterone is certainly not exclusively a male hormone, it is a very important one when it comes to understanding men's physiology. Testosterone as well as other hormones and biomarkers must be in check for a man (or woman) to ac...

Today’s interview is with Anastasia Rider, training, lifestyle and prep coach, owner of FAM Tampa and women’s bodybuilding competitor. Anastasia and I talked about her journey classing up from the figure division and now about to enter her first full season in women’s bodybuilding. We dove into what it took to get here as well as how she's leveled up as a Coach and business owner, evolving ph...

Today's interview is with coach Jevin Krier and we're talking all about nootropics, adaptogens and ways to optimize cognitive functioning, memory, learning, sleep, stress managment and more with these supplements. We also talk about the "pre-reqs" that you need to have in place for these supplements to be worth your while. Connect With Jevin @jevinkriercoaching jevink.training@...

Today's episode is all about contest-prep prerequisites. If you've ever thought about stepping on stage and competing in a bodybuilding show, this episode is for you. Mentions: NPC Judging Criteria Posts mentioned: Contest Prep-Prereqs Can we make contest prep healthier? Connect with Sarah Instagram: @SarahFordBishop Email: SarahBishopFitness@gmail.com

Today's guest is  Luke Miller, a Coach and someone who is passionate about bettering the bodybuilding industry, truly leading from the front. Today we discussed  step by step how to progress your training to start seeing real changes in your physique. We also dove into the current state of the industry and how good coaches are working (without an off switch) to improve their athletes’ physiqu...

Today's episode is a short and sweet one. I'm going over four "unfiltered" fitness truths that you need to hear that are going to make you a better athlete, improve your health and get you the physique that you want. Unfiltered topics include: Gaining weight to get the look you want, earning the right to diet, gym intensity and PEDs. Enjoy! Connect with Sarah Instagram: @SarahF...

What’s the root cause of hypothalamic amenorrhea?⁣⁣ Your body not feeling safe in some way.⁣⁣ If you've lost your period either from dieting, over exercising, competing or have stopped birth control pills and haven't regained your cycle, this episode is for you. The menstrual cycle is female's fifth vital sign, and not having one is a symptom of something going on. In today's e...

As a nutrition & training coach, I definitely work on mindset, behavior modification & stress management with my clients. It’s a crucial part of their overall wellbeing and success. ⁣ But, I know what is inside my scope of practice and what is not. ⁣I can work with someone who has mild mood struggles, some motivation/discipline issues, mild overeating/binge tendencies, or needs to work on...

 If you’ve ever been curious about hormones, HRT, birth control, what it means to have "balanced hormones" and why estrogen isn’t the bad guy - this episode is for you! That only briefly touches on everything Meredith Paci and I talked about on today's podcast. We both are passionate about making these topic less taboo, and demystifying hormones through education.  Today's epis...

Is it okay to have vanity based goals? I for sure think so! Today's episode goes over my thoughts on how we can have physique and aesthetic goals alongside health and athletic goals. It's not as black and white as some people make it out to be. Connect with Sarah Instagram: @SarahFordBishop Email: SarahBishopFitness@gmail.com