Unfiltered Fit Life

Send Nathalia a Text Message! Ready to crush your fitness goals in 2024? I've got your back with 5 insider tips for choosing the perfect coach. I'm diving in and outlining five crucial factors beyond the qualifications they have on paper. Listen, you're not going to want to work with a coach who primarily focuses on men, and you are a pre-menopausal woman. And don't get me star...

Send Nathalia a Text Message! Listen, if I open my phone to one more cold water plunge video, I might actually throw my phone at the wall. There are some trends that just need to disappear as " quick " as they claim to work, and never come back. These are definitely going to piss people off, and it was a hard list to narrow down, but here are the 7 fitness trends to leave behind in 2023....

Send Nathalia a Text Message! The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities without talking about the overconsumption of calories, so let this episode be my Christmas gift to YOU.  In this episode, I am sharing 5 strategies for...

Send Nathalia a Text Message! 'Tis the season to let go of your idea of perfection. If you have been showing up this year and doing the damn thing to meet your goals - you don't have to throw away your hard work to stay sane in this busy season. If you're obsessing over maintaining your perfect workout routine, you are setting yourself up for failure. Keep pushing through because I...

Send Nathalia a Text Message! When you are a kick-ass MMA fighter, it's very easy to feel like you're the center of the universe. When you're in the ring, and there are a whole bunch of people looking at you, you think it would come naturally for Leah McCourt to have a d*ck-swinging attitude, but in this episode, we find out it's the complete opposite. Tune in to find out how L...

Send Nathalia a Text Message! I will not say that social media is trash because it has played a big part in running my business. But how are we going to expect our kids to grow up to be decent humans when social media is teaching them to be vial towards others and downright disgusting with their bodies? Like, holy f*ck, how are people posting the things that they do online? Brace yourself - I am g...

Send Nathalia a Text Message! Why does getting healthy have to be so difficult? Why is it that you need to be on a diet that has a label or that you have to starve yourself and cut all the joy out of your life? Let's be real, some things work, and some things just don't. I have my theories, but instead, I decided to ask my Powerhouse Academy members what they believe sets people up for f...

Send Nathalia a Text Message! Being healthy isn't about going to f*cking extremes in your diet. Get ready for this episode with Molly Galbraith, the creator of Girls Gone Strong Academy, where she shares how she grew up in a single-parent household with poor eating habits to co-founding a platform teaching over 1 million women how to be healthy and aware. In this episode, you will: Learn abou...

Send Nathalia a Text Message! If the foundation of your relationship is based on something that's not permanent because your low self-esteem has you blinded by their true intentions - you're setting yourself up for failure.  And if you're wondering - why in the hell is Nathalia talking about this - I hear you, stick with me. I posted on the 'Gram's about a previous relatio...

Send Nathalia a Text Message! Believe it or not, I've made my fair share of mistakes throughout my 25-year fitness journey. So take it from me - if you want to quit sabotaging yourself, really get healthy, and have lasting results, you need to stop making these 5 nutrition and fitness mistakes ASAP! In this episode, you will be able to: Realize why having a label on your diet is a major red f...

Send Nathalia a Text Message! The bodybuilding industry is fierce, especially when you're a woman. But being a woman AND an immigrant? That takes an incredibly badass kind of lady, and that's Angelica Teixeira. In this episode, I'm having a spicy chat with my friend, fellow Brazillian, and 2x Miss Bikini Olympia to learn how she unapologetically made her mark in the world of bodybui...

Send Nathalia a Text Message! Struggling to achieve your health and fitness goals? Check your mindset! If you want to look good on the outside and have real, LASTING change, it starts on the inside. In this episode, Jennifer Pirraglia and I discuss why having the right mentality is a game-changer. It's time to cut the crap and stop letting your limiting beliefs get in the way of achieving you...

Send Nathalia a Text Message! Are you struggling to stick to a fitness program? Do you feel like you're failing in your fitness journey? In this episode, I'm shedding light on the patterns and behaviors holding you back from succeeding and sticking with your fitness plan. If you're tired of self-sabotaging, failing at all of those $40 challenges and PDF workouts from influencers on...

Send Nathalia a Text Message! I'm going to be totally honest here - the reasons you claim you can't lose weight as you age are a load of bullshit. Now, don't come at me! You grew up in a generation that didn't have all the info at your fingertips to establish healthy habits, so I get it. But that CAN'T be an excuse anymore. Change is hard, but do you really want to spend t...

Send Nathalia a Text Message! Get real with yourself for a minute - are you afraid of money? It's time to give those financial fears the middle finger and quit stalling on your goals. After all, the ONLY way you'll get the success you're after is by doing it scared as hell. Farnoosh Torabi is one of America's leading personal finance experts and the host of the award-winning po...

Send Nathalia a Text Message! Are you thinking about making a business from your bodybuilding or fitness career? Maybe you've had enough of the competition scene but still want to rock it in the industry. If so, you're in luck - my friend Ali Lewis has some BOSS advice and insights for you! Grab all the links and resources mentioned in this episode at https://nathaliamelofit.com/blogs/po...

Send Nathalia a Text Message! Do you follow health and fitness "experts" who use fancy words that leave you more confused than before you started scrolling their page? I'm so sick of coaches who make their audience feel dumb AF and complicate things when they're probably clueless as hell themselves. If you're listening to these so-called coaches and fitness gurus, it'...

Send Nathalia a Text Message! Mary didn't want to die, but she "couldn't afford" my program. Why is it that our society is willing to spend substantially more being reactive than proactive when it comes to our health? We'll spend more money on Taylor Swift tickets than taking care of ourselves - WTF! The hard truth is there's a much bigger cost associated with not tak...

Send Nathalia a Text Message! Trigger warning: This episode discusses eating disorders and our relationships with food. Do you put food on a pedestal? Do you want to change your relationship with food? The hard truth is, no matter how much you try to diet your way to happiness, you'll NEVER feel better about yourself until you get to the root and heal what's going on inside of you. If yo...

Send Nathalia a Text Message! Are you overwhelmed by all the confusing info tossed around by people claiming to be health coaches and fitness influencers on the internet? Yeah, ME TOO. I think it's time we call them out on their bullsh*t! In this episode, Andrew and I spill the tea on the shady side of the fitness industry and all the garbage messaging out there. Grab all the links and resour...

Send Nathalia a Text Message! Think it’s hard building a business with 1 kid? 2? Try creating a multi-million dollar brand while raising 4 kids under 6-years old. That’s exactly what my friend, Kim Constable, The Sculpted Vegan did! And today, she joins me in a tell-all episode. Get ready to feel fired up AF 🔥 to take on anything after this conversation! Grab all the links and resources mentioned...

Send Nathalia a Text Message! Unpopular opinion: What if being busy is actually your superpower? As women, especially moms, we have a ton on our plates. Time is scarce -- I get it! But if you think you can't stick to a program because you're "too busy," your mind is seriously about to be blown. Grab all the links and resources mentioned in this episode at: https://nathaliamelof...

Send Nathalia a Text Message! What's the first thing that comes to mind when you think of feminine energy? For me, the idea of feminine and masculine energy made me cringe. Do I want to be submissive? Absolutely fucking NOT! But it turns out feminine energy may not be exactly what we think it is. Grab all the links and resources mentioned in this episode at: https://nathaliamelofit.com/blogs/...

Send Nathalia a Text Message! PSA: Your vacations shouldn't be spent feeling uncomfortable AF in your body and stressing about how you look in photos. I've been there, done that, and let me tell you - it's NO fun. In this episode, I'm laying out the three reasons why people struggle to stay on track with their health and fitness goals during vacations and summer breaks.  Grab a...

Send Nathalia a Text Message! There is no denying our bodies are different postpartum, especially down there! For some reason, though, society expects us to pop out a baby and bounce back like nothing happened. On the other hand, doctors and physical therapists tell us we can't lift over 25 pounds or should never do crunches again. Both of these are unrealistic AF, so what the hell are we sup...