Unfiltered Feels

Send us Fan Mail Ally from Unfiltered Feels Podcast and Sam Mitchell, the host of Autism Rocks and Rolls, discuss the daily struggles related to autism, incorporating personal interests and coping mechanisms. Support the show

Send us Fan Mail This episode holds space for education and lived experience, without judgment or pressure. Your mental health journey deserves respect and informed consent.  Today's guest is Lisa Conway She can be found at https://authorlisac.com/ Support the show

Send us Fan Mail 🎙️ New Episode: OCD This episode focuses on intrusive thoughts, compulsions, and the exhaustion that comes with trying to quiet your own mind. You’re not your thoughts. And you’re not alone. Today's guest is: Kyle Miller.  He can be found at the links below.  https://kylemillercoaching.com/ https://www.facebook.com/kylemillercoach https://www.instagram.com/kylemillercoaching/...

Send us Fan Mail 🎙️ New Episode: NLP We’re talking about the connection between thoughts, language, and behavior — and how small shifts can create awareness. Not magic. Not instant change. Just understanding. Today's guest: Kyle Morse Facebook: https://www.facebook.com/kylehmorse Linkedin: https://www.linkedin.com/in/kylehmorse YouTube: https://www.youtube.com/@OvercomeBeliefs Support the sho...

Send us Fan Mail 🎙️ New Episode: Depression This episode is for anyone who feels heavy, disconnected, or tired in a way rest doesn’t fix. You’re not lazy. You’re not failing. You’re navigating something real. Today's Guest: Robin Houser  Links: https://www.robinlhousercoaching.com/  https://www.facebook.com/robin.l.houser  🎧 Streaming now. Support the show

Send us Fan Mail New Episode: Microdosing Mushrooms This episode is about curiosity, education, and listening — not judgment or convincing. Some people explore alternative treatments. Some don’t. All experiences deserve respect. Today's guest is Julie Cyvonne! She can be found on Instagram, Youtube or her personal website www.juliecyvonne.com  🎧 Streaming now. Please do your own research and...

Send us Fan Mail 🎙️ New Episode: Generalized Anxiety Disorder This episode is for anyone who feels anxious most of the time — even when nothing is technically wrong. We talk about: • What GAD actually feels like • Why reassurance doesn’t always help • And how anxiety shows up quietly for so many people You’re not dramatic. You’re not weak. You’re not alone. Today's Guest is Trauma Rock Stars....

Send us Fan Mail This intro episode sets the tone for what’s ahead — honest conversations about mental health, identity, and healing without filters or shame. This season isn’t about fixing yourself.  It’s about understanding yourself. 🎧 Listen now on Spotify, Apple, YouTube, or wherever you get your podcasts. Support the show

Send us Fan Mail Season 1 Finale! This week, we’re talking about something many of us have struggled with quietly: How do we actually let go of guilt? Not ignore it. Not push it down. Not pretend we’re “fine.” But gently loosen its grip. One thought. One breath. One truth at a time. In this episode, we explore: • The role of self-forgiveness in healing • Why guilt shows up even when you’ve done no...

Send us Fan Mail Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back. You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health...

Send us Fan Mail 🎧 NEW EPISODE — and it’s almost the end of the season. This week is about career guilt — the guilt of choosing passion over paycheck, or stability over dreams. Today's Guest: Danielle Blum Her link: https://beacons.ai/iamdanielleblum Give it a listen and send it to someone who needs it 💼❤️ ✨ And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be par...

Send us Fan Mail Family can be complicated — full of love, loyalty, and unspoken guilt. In this episode, we talk about what happens when those family ties start to pull too tightly. From feeling obligated to always help, to the guilt of stepping back or becoming “the successful one,” this conversation dives into the messy middle of what it means to love your family and protect your peace. If you’v...

Send us Fan Mail Addiction often comes with guilt — guilt for what happened, for who was hurt, or for who you became in the process. But guilt doesn’t have to define you. In this episode of Unfiltered Feels, we’re opening up about Substance Use Guilt — the weight of recovery, the shame that lingers, and how to begin forgiving yourself. Through honest conversation, we explore: 💭 Why guilt often fo...

Send us Fan Mail Privilege guilt isn’t about shame — it’s about awareness. It’s the tug between gratitude and discomfort. In this week’s episode of Unfiltered Feels, we explore the emotional weight of privilege, how it shapes our mental health, and healthy ways to process it without losing compassion for ourselves or others. 💛 This weeks guest is Lara Portelli. Check her out : laraportelli.com 🎧...

Send us Fan Mail 💔 New Episode Out Now: Survivor Guilt 💔 Survivor guilt is one of the heaviest emotions — the “why me?” that follows living through something others didn’t. It’s not just for war, cancer, or disasters. Sometimes it’s simply about surviving life when others we love did not. This week on Unfiltered Feels, we’re holding space for that pain, love, and healing. 🎧 Now streaming wherev...

Send us Fan Mail Survivor guilt is a grief wrapped in self-blame. It shows up when you live through something others didn’t — and instead of relief, you’re left with heaviness. Thoughts like ‘I should’ve done more’ or ‘Why me?’ echo, even when they don’t make sense. In this episode of Unfiltered Feels , we explore what survivor guilt really feels like, why it happens, and how to begin processing i...

Send us Fan Mail Choosing — or finding yourself on — a child-free path doesn’t mean life is carefree. In this deeply personal episode, we talk about the heavy layers of guilt, grief, and identity that can come with not having children. From the exhaustion of constantly explaining your choices, to the pain of loss and live birth stories, we explore the unspoken side of what it means to carry this w...

Send us Fan Mail Dad guilt doesn’t end with providing or missing milestones — it runs deeper. In Part 2 of this powerful series, we explore the hidden struggles dads carry: the pressure to be emotionally strong, and the quiet comparisons to fathers who came before them. This episode features another honest and moving story that pulls back the curtain on what it really feels like to be a dad naviga...

Send us Fan Mail Being a dad comes with pressure — to provide, to protect, to be present — and when dads feel like they fall short, guilt creeps in. In this first part of our two-part Dad Guilt series, we hear a powerful, raw story of fatherhood, the invisible weight dads carry, and the silent doubts they often keep to themselves. We’ll talk about: The pressure to be the provider and what it costs...

Send us Fan Mail Welcome to Unfiltered Feels — a safe, real, and sometimes messy space where we talk about the feelings most people keep tucked away. In this very first episode, I’m pulling back the curtain and sharing why I created this podcast. Unfiltered Feels is about exploring the emotions that weigh on us — like guilt, shame, anxiety, or doubt — and giving them a voice instead of hiding them...

Send us Fan Mail In this powerful episode, we’re talking about mom guilt — the kind that creeps in silently, especially when you feel like you’re failing, even when you're doing your absolute best. You’ll hear: A raw personal story of postpartum depression and anxiety during the pandemic The emotional layers of being a stepmom and bio mom Why we need to talk about the invisible struggles moth...