Unfiltered Chaos

In this episode we talk about how there are so many of us who think different than what is being portrayed.

Well...this is my first political podcast, first political anything actually. This wasn’t easy to do. But what I’m seeing in the world is not right. If I, if we don’t stand up then we are letting this happen. We are just as bad as them if we are sitting silent. It’s time for all of us to come together and stand up.

Everyone wants it, but there’s not a lot of people who will actually do what it takes to have it. In this episode we dissect the ups and downs, we dissect how to get it done and we dissect taking certain things off the table.

The weekends can be hard to deal with. We can literally lose all our progress that we made during the week and just throw it all away on the weekends. But it doesn’t have to be this way. Listen to some helpful approaches that allows us to still enjoy ourself on the weekends but not wake up on Monday hating life.

In this episode we talk about strength and building muscle. Why it’s important, why we need it and why it’s so damn hard to do, but can be done with the right tools and knowledge.

We aren’t doing ourself any good by playing the blame game or victimizing ourself into why we can’t make ourself better. It’s just hurting us even more.

In this episode we talk about the triathlon and what kind of triathlon I’m doing. We also talk about being in funks, anxiety and depression. It’s a great episode we feel like you may relate to and could help you.

In this episode we talk about the beauty of consistency and how much freedom it can bring us. We also go over the 5 tasks that we will be doing daily to help us make it happen and get a kick start back into health after the Summer.

Have you ever wondered why protein and carbs are important and why we preach it like EVERY DAMN DAY?! Well wonder no more, if you’ve been wondering. In today’s episode we go into the nitty gritty on why they are both so important for our body to work at its best.

TLW is starting a new workout cycle, so we talk a little about that. But this episode is mainly about how in the world we should handle vacations, The Lifestyle Way! We think you’ll be surprised at what we say. Give it a listen!

Find out all about Ashton, her story and how she has completely changed her life through The Lifestyle Way. We talk about it all! You’re going to want to give this a listen.

With it being the new year, I’m sure you have thought about, seen ads or even googled what diet you might start. It’s gotta be confusing as all get out when it comes time to make a decision. Let’s talk about three things to consider before you take action. 1. Be REAL with yourself. Do some research on the diet and if it’s so strict that you’ll only be able to maintain for a few weeks, you’re waist...

No one has better intentions for yourself than you do right now. Do you have a list of everything you want to start implementing and you’re wanting to start it today, right now? Shoot, I’m even catching myself throwing in all these extra things I want to do that I didn’t even do before. It’s normal to feel this way when our routine has been thrown off and we are ready to get back at it. Or when we...

Don’t really have any major answers here, more so just venting. So come sip some coffee and let’s vent.

Where you just say “F - IT.” In this episode I talk about where on the daily I want to quit and what I do to get through it. I talk about things I’ve done and said that I’m not proud of. How to reset and through without actually quitting.

Every birth has a story, I said I would share mine and here we are! WE DID IT! Healthy Mama, healthy baby. I am so incredibly thankful for my team who put up with all my worrying and doubts during this pregnancy. I would not have been able to do this without you guys. Thank you to my life partner @coachmattdsg you are my rock and I think I love you more now than I ever have. Thank you to @communit...

We’ve all been there and will continue to go there. Gotten in a really good groove of starting something and then BAM life hits you right in the face. How do you deal with this? Do you take a few days, then get back on what you started? Do you quit completely? What do you do? In today’s episode we talk about our struggles and what we do to pick ourselves back up.

Decision making process for doing a Home-birth. Answering questions about pregnancy, laboring, delivery and postpartum.