Unfiltered Chaos

This episode is like taking a walk with a friend and laying the truth down on why we might not be seeing results and focusing on what we can add in.

The most unprofessional podcast you’ll probably ever listen to. But it’s real, so gear up for a nice walk or coffee or tea and listen to what we have to say about hormones and nutrition.

In this episode we honestly talk about A LOT of things. It’s couch talk at it’s finest. So grab your drink if choice or put your ear buds in and go for a nice walk.

Ashton and I get into health issues that some are inevitable and some are out of our control, but one things for certain…and you might not like this answer. But you’ll have to listen to the show to find out.

You’re just going to have to give this one a listen. It’s another couch talk episode, so garb your favorite drink, get cozy and listen up.

In this episode we talk about some personal things that life throws at us, understanding that there are points in our life where we aren’t going to be moving backwards, but we also aren’t going to be moving forward either and that’s OKAY! Because maintaining is still a challenge. Also, what our day looks like before a party.

In this episode we literally are talking about things very casually about getting back into a routine and how to address the holidays when you’re doing holiday and vacation and then holiday again. Just all the things going on.

In the diet industry we were either taught that eating low protein will help us lose weight, eating carb free is the way to go to lose fat or fat is the reason we are fat, so go fat free. When it’s just simply not true. The only reason you will lose weight initially from doing something like that is because you’re cutting your calories. Learn more about what we are talking about in this episode.

Get your head out of the gutter, it’s not what you think it is. But you will have to listen to find out!

In this episode Ashton and I are sippin on something special, that kind of made us feel a little tipsy. But in all seriousness we talk about our vacations and about the upcoming challenge that we are all doing together! You’re not going to want to miss this one. It gets deep.

In this episode we talk about sleep and how it can effect us in moving forwards or moving backwards. We go into detail what it does to our body, how we can fix it and what we can take to help our sleep be the best it can be. We also do some Q & A at the end of the show, so make sure you listen to the entire episode.

In todays show we aren’t being a Debbie downer about drinking but we are sharing some hard truths and ways we can still enjoy ourself but it not be damaging to our progress. The things I learned about alcohol, honestly shocked me. This is a must listen episode.

If we go on this journey and all we want to do is diet…we’ll first of all we can diet into a diet. There’s phases of the journey. Looking at it this way really helps us enjoy this process and not constantly be trying to cut.

In today’s show we talk about some of our favorite TV Shows to real life shit and even answer some questions about bouncing back after baby, intermittent fasting to high intensity workouts with age and hormones.

In this episode we talk about navigating Summer Vacations and Weekends and how not to feel like a beached whale when we come back. Mullet your weekend, folks, that’s it! We got some real talk on here and also our new monthly word for June.

In this episode we go through the steps of shifting our mindset on dieting and all the things we should be implementing and understanding to make our results successful and keep them that way.

We can have all the tools, all the consistency and even reach our highest goals for ourself…but if we don’t have the right mindset we’ll still feel unhappy with ourself. Or…our mind can even prevent us from ever getting there. In this episode we talk A LOT about the mind, how we can exercise it to start kicking some ass.

I’m sure this is a wondering you might have if you just started on have been on the logging journey for quit some time. In this episode we dive into this and what our thoughts are on it.

We go into a lot of real talk in this episode as well as a lot of fun talk too about the move Deep Water.

In this episode we talk about taking care of specific balls and when we do, everything else will fall into place.

We all go through struggles on the daily, especially right now that just makes life freaking hard. It makes us feel like we are in a funk and the first thing to go is taking care of ourself. In this episode we talk about our personal stories and how we navigate through the struggles but yet still making ourself a priority because it’s that damn important.

I always taught the why, but never really the how. The how on how we can execute and steps to implement on a weekly and daily basis for our life to kick ass.

In this episode we talk about our struggles and how you’re not alone in sometimes feeling or acting the way you do. We can overcome this, listen to some tips on what helps us.

In this episode we talk about the Holiday’s and go through some tips on how we can navigate through the parties without being stressed.

In this episode we talk about how basic The Lifestyle Way is and how much society has played tricks on us, making us think that in order to make ourself better that it needs to be hard, restricted and we need to be starving ourself.