Unf*ck Your Relationships

In this episode of The Unf*ck Your Relationships Podcast, I'm excited to talk about stepping into your feminine energy. Every single person on the planet (regardless of gender) has both masculine and feminine energy, and we can learn to work with these forces to help us have more balanced, fulfilling relationships. Here's what I'll cover: Misconceptions around masculine and feminine energies How t...

In this episode of The Unf*ck Your Relationships Podcast, I am talking all about the level of truth and trust that I have been dropping into lately. Understanding the fact that you cannot f*ck anything up is so valuable, not only for your relationships but for your entire life. If you're ready to find your truth and stop questioning every step you take, stay tuned! Here are a few points I cover: W...

In this episode of The Unf*ck Your Relationships Podcast, I'm going to be talking all about getting what you want and how you can use the law of attraction to speed up the process. I'm explaining how to manifest your ideal relationship and why the universe will throw you exactly what you want in life when you are clear on what that is. Want the secret to manifesting your dream relationship? Stay t...

In this episode of The Unf*ck Your Relationships Podcast, I'm going to be talking all about my favorite books that have changed my life. I fully believe that you can get a lot out of reading books, if you actually apply the information learned to your own life . Stay tuned to hear all about my top six must-read books for women! Here are a few points I cover: Must-read books for women to change the...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking to you about overcoming vulnerability and why it's so important for your personal life and your relationships. Instead of living behind a mask, it's time to realize that vulnerability is different for everyone and we all have different things to share with others. Here are a few points I cover: What is vulnerability?...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking to you about the importance of making your needs known in a relationship and what happens when you don't. Resentment is the last thing you want towards someone you love, so keep reading to find out how you can avoid resentment & martyrdom in your relationships! Here are a few points I cover: Meeting your own needs to...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about being picky in a relationship and choosing between what you want and what you need. I see women fall into this "picky" mindset all the time so if this sounds like you, listen up. Here are a few points I cover: Breaking down "nice-to-haves" vs. "must-haves". What qualifies as a must-have? Don't dismiss peopl...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about trust, especially in men. If someone has done absolutely nothing to break your trust, then the only one stopping you from trusting is you. If you want to break this habit, then this episode is for you! Here are a few points I cover: Dealing with the past to move forward. Trusting yourself before trusting a...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about what it means to be emotionally available versus emotionally unavailable. I'm going to help you figure out what role this plays in your relationships and how to step away from being emotionally unavailable so stay tuned for all the details! Here are a few points I cover: You are what you attract. Signs of e...

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day five of my Connected AF Week. I'm going to be speaking on how to get super clear on what it is that you want so you can stop fucking around with shit that ain't it!! Here are a few points I cover: How to get clear on your values, standards, boundaries and dealbreakers Getting clear on your must haves vs nice to haves A guid...

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not always perfect!) Here are a few points I cover: The REAL work I did to get to where I am now How actions are the key to feeli...

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how WE are attracting exactly what we are getting in our love lifes. Here are a few points I cover: How you may be getting off on what you say you "hate" How your beliefs create your reality Why wish a man would be "more masculine" won't work I hope you get as much...

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day two of my Connected AF Week. I'm going to be speaking to whether or not honesty is really the best policy when it comes to dating and relationships. Here are a few points I cover: Being willing to take risks when connecting with new people Leaning into vulnerability Getting super fucking honest with ourselves How to say wha...

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to truly be a connected woman. Here are a few points I cover: How we have been taught not to trust ourselves How we are searching for ourselves in other people Learning to connect with your intuition How to step into your full sense of self-worth...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be breaking down my program The Connected Woman and showing you exactly why it's a must for anyone struggling personally or in a relationship. I truly want to help you make a decision that feels good, so stay tuned for all the details! Here are a few points I cover: Why I created The Connected Woman. How The Connected Woman hel...

In this episode of the Unf*ck Your Relationships Podcast, I'm joined by four of my clients from The Connected Woman Program. We'll be talking all about what this program did for their confidence and how it has changed the relationships they are in today. If you want to start feeling more worthy and confident in any relationship, this program might be for you. Stay tuned to find out more! Here are...

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you understand why you feel the way you feel and why you sometimes act the way you act. Stay tuned to hear all the details and tips! Here are a few points I cover: What happens when our emotions are triggered....

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about people-pleasing and why it's time to put these habits to an end. Saying "Yes" all of the time to the things you don't want to do isn't going to benefit you in any way. If you're ready to step out of this mentality and start doing things for yourself, and not others, stay tuned! Here are a few points I cover...

You Are Kinky for Your Own Suffering In this episode of the Unf*ck Your Relationships Podcast, I'm sharing why we get off on our own suffering and the reason we ignore all answers to that pain. We make ourselves suffer a lot more than we have to in relationships, but why? Stay tuned to hear all the details! Here are a few points I cover: You attract what you please. Why do we get addicted to that...

Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's In this episode of the Unf*ck Your Relationships Podcast, I'm sharing why you have to water your own lawn before picking at someone else's. It's super important to make sure things on your side are up to your standards before looking at your standards in someone else's life. If you're ready to take responsibility for your...

You Can't Hate Men And Want a Relationship With One At The Same Time In this episode of the Unf*ck Your Relationships Podcast, I'm sharing why you have to stop having negative beliefs about men if you want a healthy relationship. I'm going to help you throw away this mentality so that you can build an amazing relationship. If you're ready to change your beliefs around men, stay tuned! Here are a f...

Sharing My Personal Journey, Past Relationships, and How I Finally Reclaimed My Self-Worth In this episode of Unf*ck Your Relationships Podcast, I'm sharing a little bit about who I am, how I got here, and how you can start to reclaim your self-worth WITHOUT the validation of men. I'll be talking about my own personal journey to self-worth and why we have to look to ourselves FIRST for validation....