UnF*ck Your Brain: Feminist Self-Help for Everyone

Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked.  All I saw in them were my flaws: my frizzy hair, double chin, belly rolls my height… you name it. The self-criticism was endless, and the family events and online dating were a nightmare. After using some of the tools that I will share with you on today’s episo...

On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply ingrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you w...

On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success. Get full show...

On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond. Get full show notes and more information here:  http://bit.ly/2CaBIvK

In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018. Get full show notes and more information here:  http://bit.ly/2D4q2Lj

Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life. Get full show notes and more information here:  https://unfuckyourbrain.com/8

No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place. Get full show notes and more information here:  https://unfuckyourbrain.com/7

Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays. Get full show notes and more information here: https://unfuckyourbrain.com/5

This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives. Get full show notes and more information here:  http://bit.ly/2AKodl...

To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit  https://thelawyerstresssolution.com/webinar

On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life. Get full show notes and more information here:  http://bit.ly/2A1Oxu7

In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern. Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud. Get full sh...

On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop feeling like a “bad feminist” and actually practice what you believe in without anything holding you back. Get full show notes and more information here: https://unfuckyourbrain.com/1

In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and actually living them. Get full show notes and more information here:  http...

On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life. Get full show notes and more information here:  https://thelawyerstresss...

Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life. Get full show notes and more information here:  https://thelawyerstresssolutio...

On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life. Get full show notes and more information here:  https://thelawyerstresssolution.com...

Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals. Get full show notes and more information here:  https://thelawyerstresssolution.co...

I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle. From the importance of meditation to Heather’s tips for making partner without going crazy, you’ll get a good understanding o...

Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually hel...

This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that. Get full show notes and more information here:  https://thelawyerstresssolution.com/fear/

On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and stability. Get full show notes and...

In this episode of The Lawyer Stress Solution , we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. I also teach you what you can begin practicing in your own daily life to help you be more productive. Get full show notes and more information here:  https://thelawyerstresssolution.com/producti...

August is finally here, the time of year when a lot of people go on vacation. Inspired by all the travelers in my life, I decided to dedicate this week’s episode to taking how to take time off from work... without constantly worrying and checking your email. Learn why you really resist taking time off from work and what you can do in order to enjoy any time off. Get full show notes and more inform...

This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level.         Join us to find out why so many lawyers have a problem standing up for themselves when it comes to career-advancing opportunities and why you’re really the only person who can advocate for your own p...