Undoing to Become

Send us Fan Mail Enjoy this meditation.  Awaken your inner serenity, joy, passion, love. Inspired from the book Living in the Light by Shakti Gawain A guided meditation to step into your divinity. Releasing, shedding old habits patterns of the ego. This meditation guides your body mind and soul to connect. A meditation journey within

Send us Fan Mail Connecting with the spring equinox.  This is a meditation and ritual honoring the spring. Tapping into our creativity our ability to manifest.  Connecting to the earth and her cycles.  The equinox . A time when light and dark are equal  A time for the  earth to emerge from its dormancy into expansion.  As we connect to the equinox we give ourselves permission to birth to become an...

Send us Fan Mail Quieting the mind.  A small exercise with Journaling.  A meditation  Creating your own Mantra or affirmation Guide to creating a process to quiet the mind.  Create inner peace serenity love joy. Connecting the mind to the body heart and soul.  Suggestion.  Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation.  Also...

Send us Fan Mail Enjoy this full moon meditation and ritual.  Connecting our mind body soul to the moon.  Full moons are a time to release to transform. To be in awe of the moon.  A full moon lights up the dark sky illuminates so we can see even in the dark.  For this ritual Have a journal  An intent  Some idea of something in your life to transform or release.  A candle or fire Water  And  your c...

Send us Fan Mail This is an expanding of the previous episode.  Creating an intent. This meditation guides you to nurture whatever you desire.  Some days we need to nurture ourselves.  Other times its our mind our family or our dreams our purpose.  For today's meditation,  grab a blanket a cup of tea or water and a natural item ( plant shell feather pine cone etc)   Reminding ourselves that w...

Send us Fan Mail This episode is a meditation to restore to create tranquility. A time to quiet the mind and receive restoration. In the winter we can slow down. This meditation is a guide to nuturing within.  A time to listen within to listen to your inner voice of wisdom.  The wise intuitive within.  This meditation can be done any time of the year Enjoy A meditation journey within

Send us Fan Mail This episode is a guided meditation and ritual to release the year 2022  this ritual creates room and space for dreams desires and intent for 2023 This is a fun short ritual. Things to have available Candle journal a few sheets of paper  a nonflammable container ( or fire) intent for what you want to release intent for what you desire to receive a quiet place for the meditation. E...

Send us Fan Mail This episode was created to guide you to the serenity that lives within you.  With each breath we can tap into this amazing resource we have within.  The stress of the holidays can be debilitating for some.  Feeling our emotions can be beautiful but also overwhelming.   I hope you enjoy this grounding meditation. It has been created with love with intent and with nurture.  For tho...

Send us Fan Mail Hello everyone. This episode is about the powerful moment of being present. An awareness of being present in all moments. Awareness is the beginning of wisdom. Becoming present well that is consciousness. Creating from the place of conscious awareness in this moment with gratitude well, that may be a personal utopia. This meditation will guide you to your inner feelings an awarene...

Send us Fan Mail Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck. Utilizing the power of om, during this meditation.  Enjoy relax surrender to the intuitive within.  A peaceful meditation that feels otherworldly  A meditation journey within

Send us Fan Mail This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or throughout the day whenever you need to release stress or become more energetic or just create your own moment of serenity.  The first is a short tensing and releasing,  This may make you feel energized without stress. The second technique is a deep breathing exer...

Send us Fan Mail Enjoy this meditation. Starting with deep breathing, this meditation is a journey of guided imagery mixed with your imagination. This meditation provides a place to release to receive to manifest and to become. Get ready to become as you realize you have the freedom to release, to surrender.  As you release what no longer serves you.  You have the ability to make room for somethin...

Send us Fan Mail A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you.  Taking a few minutes for youself  you can access this place of peace within in moment I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day.  A meditation journey within

Send us Fan Mail So many times we avoid our own dark shadow. {the shame, the avoidance the not good enough)  But this is where our biggest breakthroughs occur. When we take the time to look at our own blocks our own self made protection. This journey is part 3 of looking within. I hope you enjoy this. I avoided my dark shadow for years. while being in an abusive relationship, I could barely think...

Send us Fan Mail This is day 2 of the journey within. A place to receive. A journey to connect with your higher power your spiritual  intuition. When we see ourselves as spiritual, when we connect with our spirit within the connection to unconditional love within ourselves. we create a safe sacred place to become. This meditation journey is a longer version but you can access your higher power at...

Send us Fan Mail Come join this 3 part series. A 3 day immersive into yourself. connecting to the inner child, the higher self and the darkest self. The last one being an integration. When we heal past wounds when we learn how powerful we are and when we can look at the dark shadow with love, we learn so much about ourselves. As we become compassionate with self, we then become that to others. som...

Send us Fan Mail This episode is about listening to your intuition . some banter about what intuition is. followed by a meditation  a journey to connect with your spirit guide.  A meditation journey within

Send us Fan Mail A meditation journey within

Send us Fan Mail This new moon meditation harnesses the power of nurture.  The inner wisdom that lives and resides deep within our heart that is so connected to the spiritual.  Our heart knows exactly what we desire and what is needed to create.  this meditation taps into the amazing resource of life that lives deep within your soul.  enjoy!! If you want to do this with a celebration of the new mo...

Send us Fan Mail This episode shares some  thoughts regarding wisdom. Sharing an AHA moment regarding wisdom. after some ramblings a meditation to open yourself up to the beautiful wisdom that lives within yourself. So many times we ignore our intuition even when we are seeking enlightenmentt. Our old habits and opimg mechanisms seem to sabotage the journey.. This meditation leads you to your inne...

Send us Fan Mail A manifestation and releasing meditation.  This is a guided ritual for releasing and  making space for more abundance to flow into  your life.  During this ritual and meditation you will be guided to take aligned action that comes from your inner voice,  Your wisdom within knows This guided practice will give you the opportunity to listen and take action.   The first part of this...

Send us Fan Mail This episode is a short meditation to guide you through transforming a thought or feeling. Creating a new thought/ feeling  that is aligned with your spirit your authenticity in this powerful moment. Using techniques and tools from Eckhart Tolle and Gabby Bernstein, this meditation has you connecting to the present moment and your current thought and feeling .   once you connect ...

Send us Fan Mail This is a meditation that guides you to a place of nurture of connecting to a place within. A place to connect to comfort and safety or whatever need replenishing.  Let this meditation provide refreshment and rejuvenation, a sacred space for you to receive exactly what you need.  You can do this meditation if you feel anxious or depleted or if you just want rest. Here you can rece...

Send us Fan Mail This episode is a candid  contemplation about taking time for self  nurture. This meditation is energizing and peaceful simultaneously. Taking a glimpse at the fire that burns within us and how its connected to our bodies our mind and our soul.  This meditation will guide you to connect to the divine energy within you. At the end feel free to journal or even dance.  By writing or...

Send us Fan Mail This is a birthday tribute, and short visualization. Celebrating life in this moment, celebrating and appreciating you. A short journey. Easter and Passover are about new powerful beginnings. Your birth into this world is a beautiful beginning. This episoade will guide you to connect to this power within you. Please join undoing to become on facebook soon I will be creating weekly...