Undoing to Become

Send us Fan Mail in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within. The meditation is to guide you to your authenticty to your true self, your inner voice. A gentle yet potent practice. Towards  the end you can create a sankulpa, a...

Send us Fan Mail What do you embody?  When we live life from a place of joy gratitude purpose and passion we create.  This episode probes into  the  question What do you embody ? What is your passion ? and What is out of alignment? A   short practice  of Self inquiry curiosity introspection and revelations. This contemplation meditation creates the curiosity of what lives within you. What is it th...

Send us Fan Mail This episode is a medittaion cultivating the power of presence using the sound of OM.  This meditation provides a tangible way to deepen your meditation practice By utilizing the breath .  By connecting to the sound of Om  So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do...

Send us Fan Mail In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual  and mindfullness communities. But what is it really?  Most times surrender is associated with the pursuit of becoming more spiritual, more awakened.  In this episode explains  1 The who or what are we surrendering to? Is it God, Goddess, the divine, our higher pu...

Send us Fan Mail In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present  Our bodies are so intelligent and intuitve.  When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extrac...

Send us Fan Mail THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS.  TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE. OUR BREATH IS ALSWAYS WITH US. GRAVITY IS ALWAYS HOLDING US OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING  THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT. BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OU...

Send us Fan Mail This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC. In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.  The intent is go in with curiosity with kindness to self....

Send us Fan Mail Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.  A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need.  self nurture reduce stress and anxie...

Send us Fan Mail A gentle meditation grounding and creating peace. By feeling  the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected  A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath. Some days we just need to feel held. This meditation reminds...

Send us Fan Mail This episode/meditation is about nurturing self. So many times we feel uncomfortable emotions and then agree with them.  meaning create this as our reality . It then affects us and can cloud our A meditation journey within

Send us Fan Mail A quick morning practice  actually anytime  a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.  The deep peace within.  When we take the time to listen  to what we need  Listen to the wisdom all around us  This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we a...

Send us Fan Mail This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment.  A ti...

Send us Fan Mail This embodiment practice creates a mind body spirit connection.   Transform our thoughts through becoming present. This meditation practice brings us through our body. The place where our wisdom is stored.  Our thoughts are constant and ever changing and shifting.   Creating our reality.  Can we shift from a thought based existence to one that embodies our purpose our intent? One...

Send us Fan Mail This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs.  By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation.  The meditat...

Send us Fan Mail This episode is a  contemplation of creating life that is in alignment with our spiritual self.  Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate  with this...

Send us Fan Mail This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present.  By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives The music on this episode is original music from sogu music, just listening to...

Send us Fan Mail Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create something out of nothing. We are more capable than we realize. The stories we tell ourselves are the ones we believe. Can you dare to believe have trust in your ability to manifest your dreams? By addressing our limiting beliefs by giving ourselves permission to becom...

Send us Fan Mail This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection. So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live.  Life almost  become a distraction ...

Send us Fan Mail THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still. Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engag...

Send us Fan Mail This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation. A contunuation of the previous episode.  A meditation journey within

Send us Fan Mail This guided meditation is one to guide you to the gratitude that lives within you and your heart. So many times we forget how much abundance lives within us and all around us. By meditating on gratitude, we connect with the divinty within ourselves and the world around us. Gratitude lifts our vibration our energy and can be felt by others it moves us away from our ego identity of...

Send us Fan Mail A journey within.  A powerful  guide to the magnificent illuminous you!  When we become still and contemplate who we are,  our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges?  Do you identify with the beauty the light within? Or do you identify with all the things that you aren't?  So many times we create our life proving ourselves f...

Send us Fan Mail This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a new awareness and appreciation for the unseen energy all around us. A meditation journey within

Send us Fan Mail This episode is an embodiment practice. Utilizing meditation to connect to consciousness.  When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth  Connecting mind body and soul. Our body is intuitive We are intuituve Our mind and ego can hold us back from this truth. Enjoy this embodiment practice.  It'...

Send us Fan Mail This episode awakens our awareness to how divine our body is. A realization of the truth that so often is overlooked.  When we intentionally become aware of our own body and its miraculous existence,  we can see how closely we are connected to divinity.  To creation.  To the intertwining of earth body energy and life.  Give yourself time to ingest this practice. Maybe after a phys...