Un/Do Mindset
Un/Do: Unplugged
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
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Episodes
Why Healing Yourself Improves Relationships | Phillip Quinones 26.01.2026 1:12:16
Why do the same relationship patterns keep showing up, and what does it actually take to break them? Erin and Daren welcome Phillip Quinones, LMHT and Relationship Coach, to unpack how trauma, emotional regulation, and self-awareness shape the way we connect with others. Phillip shares how many people unknowingly operate from survival mode, how that affects communication and intimacy, and why real...
How to Build Real Confidence When Self-Doubt Won’t Go Away | Simone Knego 29.12.2025 40:46
NEW EPISODES EVERY OTHER MONDAY Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset . On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . -----------------------------------------------...
Spiritual Awakening or Psychosis? A Psychologist Explains | Dr. Kirsten Viola Harrison 15.12.2025 50:58
NEW EPISODES EVERY OTHER MONDAY Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . --------------------------------------------------...
Your Hardworking Personality Might Be a Trauma Response | Laurel Roberts-Meese 01.12.2025 31:24
NEW EPISODES EVERY OTHER MONDAY Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . --------------------------------------------------...
Better Than Yesterday: How I Rewired My Brain After a Coma | Dan MacQueen 17.11.2025 38:39
NEW EPISODES EVERY OTHER MONDAY Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . ------------------------------------------...
From Chef to Wine Tour Guide: Reinventing Your Career After Physical Injury | Nick Elliot 03.11.2025 47:04
NEW EPISODES EVERY OTHER MONDAY Connect with Un/Do Mindset and support its mission by visiting https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . ------------------------------------------...
Your Excuses Are Bullsh*t: A Therapist's Guide to Taking Action Without All the Answers | Zulma Wiliams 20.10.2025 44:48
New episodes are released bi-weekly every other Monday. To connect with Un/Do and support its mission, visit https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com...
How to Support Someone Grieving Without Saying the Wrong Thing | Lisa Sugarman 06.10.2025 48:52
New episodes are released bi-weekly every other Monday. To connect with UnDo and support its mission, visit https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com...
Self-Sabotage: Your Brain's Twisted Way of Keeping You Safe | Julian Bermudez 22.09.2025 46:48
To connect with UnDo and support its mission, visit https://linktr.ee/undomindset. On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . -----------------------------------------------------------...
Self-Care Isn't Selfish | Jenny Lytle 08.09.2025 51:17
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset . On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . ----------------------------------------------------------...
"Trauma Isn't an Event, It's a Response" - Rethinking Foster Care & IEPs | Sharon Dunlevy 25.08.2025 44:08
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset . On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . ------------------------------------------------------------------...
Gun Violence, Grief & the Myth of ‘Moving On’ | Jill Mcmahon 11.08.2025 40:57
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset . On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . --------------------------------------------------------------------- In t...
Redefining Body Image in the Digital Age | Melissa Cervantes-Oporta 28.07.2025 40:00
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset . On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com . --------------------------------------------------------------------- In this vuln...
Rewriting the Script on Neurodivergence | Corie Wightlin 14.07.2025 44:06
In this electrifying episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Corie Wightlin , an executive functioning coach and ADHD expert, to dismantle myths about attention differences. What We Covered: - Neurochemistry 101 - The 20,000-Message Gap - Homework Battles Solved - Bias in Diagnosis Actionable Strategies: ✅ For Educators: Swa...
Beyond the 'Dramatic' Signs of Childhood Anxiety | Jessica Alexander 30.06.2025 36:39
In this heart-to-heart episode, Erin and Daren sit down with Jessica Alexander, a licensed marriage and family therapist, to expose the subtle, often-missed signs of childhood anxiety and depression. What We Covered: - Hidden Red Flags - Attachment & Anxiety - Screens & Survival - Systemic Solutions Actionable Strategies: ✅ For Educators: Push for ACES training, as behavior is often traum...
The Quiet Trauma We All Ignore | Dr. Shanea Clancy 16.06.2025 26:59
In this powerful episode, Erin and Daren sit down with Dr. Shanea Clancy, Forensic Nurse and Trauma-Informed Leadership Strategist, to explore how trauma manifests in everyday moments—from classrooms to workplaces. Dr. Clancy shares actionable strategies to transform trauma awareness into healing, offering tools for educators, parents, and leaders to foster resilience and systemic change. What We...
Her Name Was Megan | Tina Meier 02.06.2025 48:10
In this powerful and deeply moving episode, Erin Harris and Daren sit down with Tina Meier, founder of the Megan Meier Foundation, to discuss her journey from unimaginable loss to national advocacy. Tina shares the heartbreaking story of her daughter Megan, who died by suicide in 2006 after relentless cyberbullying, and how she turned her grief into a movement that has reached over 685,000 student...
Labels Don’t Fix Broken Systems—People Do | Expert Roundtable 19.05.2025 38:47
In this dynamic roundtable episode of Un/Do: Unplugged , hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) are joined by three powerhouse guests—Brooke Patterson (special educator), Dr. Kristen Williamson (neurodiversity advocate), and Kesley Rogers (trauma therapist)—to tackle systemic gaps in student mental health support. From teacher burnou...
Your Kid Isn’t Defiant—They’re Processing! | Dr. Kristen Williamson 05.05.2025 25:28
In this eye-opening episode of Un/Do: Unplugged , hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) chat with Dr. Kristen Williamson, therapist and neurodiversity advocate, about embracing neurodivergence—or, as she calls it, being neuro spicy or neuro sparkly. From late-in-life diagnoses to TikTok dances gone wrong, Dr. Williamson shares raw s...
Why Kids Thrive When Parents & Teachers Team Up | Dr. John Chanaca 21.04.2025 40:51
In this heartfelt and insightful episode of Un/Do: Unplugged , hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) sit down with Dr. John Chanaca , educator, counselor, and parenting expert, to explore the vital connections between home, school, and community in supporting students' growth. Dr. Chanaca shares personal stories, actionable strategi...
Learn How To Let Them Go | Dr. Cindi Saj 07.04.2025 26:03
In this episode, hosts Erin Harris and Daren Norris explore student mental health support networks with Dr. Cindi Saj , an educator, counselor, and author. Dr. Saj shares insights on burnout prevention, mindfulness in schools, and collaborative approaches to mental health. The conversation also highlights current research on ADHD, neurodivergence, and gender disparities in burnout rates. Key Topic...
Creating Safe Spaces | Stacie Gilmore 24.03.2025 32:43
This week, Erin and Darren sit down with Stacie Gilmore, a school counselor and therapist, to explore practical strategies for supporting student mental health in K-12 education. Stacie shares her insights on recognizing emotional struggles, creating safe spaces, and fostering collaboration between educators, parents, and mental health professionals. Key Topics Covered : Common signs of emotional...
How Do Educators Address Student Mental Health? | Brooke Patterson 10.03.2025 33:43
Erin and Darren, alongside guest Brooke Patterson, explore educators' crucial role in student mental health. They discuss spotting subtle signs of distress, the power of nonverbal cues, and the need for inclusive classrooms that build resilience through mindfulness and strong relationships. The conversation tackles educator burnout, calls for community support to boost resources, and emphasizes se...
What Students Aren’t Telling You | Erin and Daren 24.02.2025 32:58
In this episode of Undo Unplugged, hosts Erin Harris and Darren Norris explore the multifaceted challenges students face in K-12 education, focusing on mental health. They discuss the importance of understanding students' lived experiences, the impact of technology, and the pressures of academic performance across different educational stages. The conversation highlights the need for supportive sy...
Why We Can’t Ignore Student Mental Health | Erin and Daren 10.02.2025 15:10
In this episode of Undo Unplugged, hosts Erin Harris and Daren Norris discuss the critical importance of mental health in K-12 education. They explore alarming statistics regarding the prevalence of mental health disorders among children and adolescents, the impact of developmental stages on mental health, and the vital role schools play in providing support. The conversation emphasizes the need f...
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