Undimmed, a ClearLife Podcast

In this bonus episode of Undimmed , Cecily shares a short excerpt from the audiobook version of her new book, Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits   — shared here exclusively with podcast listeners. The passage focuses on the Second Awareness , I choose what I consume , and reflects on a period when Cecily was beginning to question long-held assumptions about alcohol, s...

Cecily returns to Undimmed after a pause that grew into a deeper and more meaningful season of work than she expected. With new conversations set to arrive in your podcast feed next spring, Cecily shares a personal update. She talks about what this period has held: family transitions, continued healing, and the long, thoughtful process of completing her book, Undimmed: The Eight Awarenesses for Fr...

 On today’s episode of 'Undimmed' Cecily talks with Sunnyside co-founder, Nick Allen, about both of their personal and professional journeys with alcohol. Nick grew up in a household with two parents who struggled with alcoholism before ultimately finding sobriety. While Nick has had his ups and downs with drinking, up until this point has not felt the need to cut alcohol out of his life...

Doctor of Traditional Chinese Medicine and writer Dana Leigh Lyons joins Cecily this week for an honest conversation about her relationship with dimmers: disordered eating, alcohol, and even screen time. Dana opens up about her early struggles with food, and later, her relationship with alcohol, which she quit in 2020. She describes how her experience growing up in a household with heavy drinking...

Kamelle Mills, a renowned fitness instructor, performer and confidence coach, joins Cecily for an inspiring and deeply personal conversation about resilience, faith, and overcoming life's darkest moments. In this episode, Kamelle recounts pivotal moments that sparked his transformation from battling alcoholism, eating disorders, and societal expectations to living a vibrant and authentic life...

In this episode of Undimmed, host Cecily Mak is joined by Christine Gutierrez, a licensed psychotherapist, life coach, and expert in self-worth. Christine, the author of "I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul," shares her personal journey from childhood spirituality to confronting her struggles with alcohol and toxic relationships. As Christi...

This week’s episode of Undimmed features a candid conversation with Dan Harris, former ABC News anchor and creator of the Ten Percent Happier meditation app, podcast, and book. Dan shares his personal journey with cocaine use, sparked by his experiences in war zones and his quest for adrenaline, leading to a panic attack on live television. His path to recovery involved therapy, quitting cocaine,...

Renowned photographer, creator of the Embody Project, and Cecily’s dear friend, Erica Scott, joins the podcast this week for an intimate conversation among dear friends who have been exploring their relationships with dimmers, primarly alcohol, since they first connected decades ago. In this heartfelt conversation, they cover three primary chapters of their friendship: (1) the years in which they...

Meditator and author Diego Perez, known primarily under his pen name Yung Pueblo, sits down with Cecily to discuss his undimming process. Like so many of us, Diego experienced alcohol and drugs for relief and recreation in his twenties but after a particularly dangerous experience, found himself searching for a deeper, healthier way of living.  Tune in as Diego shares how meditation brought him to...

Welcome to the first episode of Undimmed , A ClearLife Podcast. We’re kicking it off with someone near and dear to Cecily’s ClearLife journey, Jennifer Pattee. Join Cecily and Jennifer as they dive into the choice to live alcohol-free, self-actualization (is anyone else living their Beyoncé life?), and how connection and community are medicine.  Jennifer Pattee is an endurance athlete, Apple-train...