Understanding My Body Through My Mind

🎙️ New Podcast Episode | Why We Still Struggle to Say “Vulva” Last week, I sat down with the incredible Dr. Aziza Sesay ‪@talkswithdrsesay‬ to talk about something society still whispers about - vulvas. Yes, we said the word. And more importantly, we unpacked why so many people still can’t. We covered: Why “vulva” is still a taboo word, even in 2025 • How silence affects menstrual and sexual healt...

This is a seriously raw and real conversation—and it goes deep. In this episode, I sit down with Dr. Jenny Goodman, a UK-based medical doctor, lecturer, author, and broadcaster with over 20 years of experience in Nutritional and Environmental Medicine. We dive into topics that are not only incredibly relevant—but often seen as too controversial to talk about: The shocking depletion of nutrients in...

In this episode, we’re joined by Dr Ali Abbara, Consultant Endocrinologist and Senior Lecturer at Imperial College London, to dive deep into the future of fertility care and reproductive health. We explore: 🌱 What is Kisspeptin? Dr Abbara breaks down this groundbreaking hormone and how it's revolutionizing IVF treatment, making egg retrieval safer and reducing risks like ovarian hyperstimulation...

4,709 views May 23, 2025 #menstrualcycle #HolisticHealth #EnergyHealing Reclaim Your Energy & Hormones Naturally | Alice Smith on Women’s Health & Lasting Wellness Join us for an inspiring conversation with Alice Smith, one of the UK’s leading voices in women’s health and holistic wellness. 🌿 With deep expertise in physiology, nutrition, and coaching, Alice shares her journey and reveals...

🎙️ New Episode Alert This week on the podcast, we’re joined by the soulful and fearless Tolü Makay for a deep, honest conversation on mental health, identity, and surviving as a Black woman in an industry that often tries to “other” you. From vulnerability to resilience, Tolü shares her journey of finding her voice, holding space for healing, and redefining what it means to belong. 💫 Tap in. Be m...

🎙️ Understanding My Body Through My Mind – New Episode At Understanding My Body Through My Mind, we delve into the mind-body connection, women's health, and the inequalities shaping our experiences. But we don't stop there — we also explore world events, technology, and spirituality, because true understanding goes beyond just our bodies. This week, we're joined by Dr. Alexander Thomas — researche...

In the UK, it is estimated that around 66% of women will develop at least one uterine fibroid during their lifetime, though not all will experience symptoms. About 33% of women with fibroids will have symptoms, which can include heavy menstrual bleeding, pelvic pain, and pressure. These symptoms can significantly impact quality of life and may lead to further health complications if untreated In t...

In this episode of Understanding My Body Through My Mind, we speak with Dr Hannah Short, a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI), and Premenstrual Disorders, including Premenstrual Dysphoric Disorder (PMDD). Together, we explore: ✅ What PMDD is and how it affects the body ✅ Why it remains under-researched and misunderstood ✅ Treatment options and holistic approaches...