Rachelle Heinemann
Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should
Your relationship with food is telling you something. This show helps you figure out what. Understanding Disordered Eating is hosted by Rachelle Heinemann, licensed therapist and eating disorder specialist in New Jersey and New York. Each episode explores why we do what we do around food — not to judge it, but to understand it. Because when you understand what your relationship with food is actually doing, everything starts to make sense. For anyone whose relationship with food feels harder than it should. And for the clinicians who sit with them every week. New episodes every Tuesday.
Author
Rachelle Heinemann
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
14. From Patient to Healer: Linda's Story of Recovery and Utilizing Gestalt and IFS in Her Work as a Therapist 09.11.2021 27:17
Welcome to another episode of the Understanding Disordered Eating Podcast. Today we will be chatting with Linda Watts. Linda is a licensed social worker and a CASAC, which means that she works with substance abuse and alcoholism. She has been practicing for over 25 years where she specializes in eating disorders, addiction, substance abuse, and she also provides individual, couple, and family ther...
13. Stop Dieting, Start Living with Allie Landry, MPPD, RD, LDN 02.11.2021 28:44
Welcome to another episode of the Understanding Disordered Eating Podcast. Today we will be chatting with Allie Landry, the owner of Make Life Peachy. She is a non-diet dietitian, and she's the owner of her virtual private practice which is where the Make Life Peachy comes in. Her mission is to help women stop obsessing over food, become confident in their skin, and make healthy eating easy so the...
12. Bulimia and the binge/purge cycle with The Eating Disorder Therapist aka Harriet Frew 26.10.2021 32:23
Welcome to another episode of the Understanding Disordered Eating Podcast. Today we sit down with Harriet Frew, who I met as a mutual podcaster. She is the host of the Eating Disorder Therapist podcast, and is a really experienced counselor in the UK. Besides offering individual therapy and her podcast, Harriet has online courses, trainings, and break through days, which we'll talk a little bit ab...
11. Utilizing Curiosity to Develop Resilience and Eliminate Harmful Comparison with Jennifer Glass, LCSW 19.10.2021 44:43
Welcome to another episode of Understanding Disordered Eating Podcast. Today, we will be sitting down with one of my dear friends and one of New York City's best therapists, named by New York Magazine, Jennifer Glass. Jennifer did her master's in social work for her post grad training in psychodynamic psychotherapy, and has her private practice all in the city. In this episode, we will dive righ...
10. Social Media, Societal Pressure, Disordered Eating, and Poor Body Image with Rachel Tuchman, LMHC 12.10.2021 47:44
In today's episode of the Understanding Disordered Eating Podcast, we will be sitting down with Rachel Tuchman, LMHC. Rachel is a licensed mental health counselor with over 10 years of experience. She has worked with many diverse populations, and now is in private practice in New York. She works with kids, teens, adults, and most importantly for our conversation is a HAES-aligned clinician. So it...
09. 6 Tips If You Suspect Someone is Struggling with an Eating Disorder 05.10.2021 12:32
Welcome to another episode of the Understanding Disordered Eating podcast. In this episode, I wanted to share with you six tips if you suspect a loved one is struggling with an eating disorder. These tips will help us be more educated and be better support for our friends or family who might be experiencing an eating disorder. Make sure to tune in until the end and check out the links below for mo...
08. Starvation Study: The Extreme Psychological and Behavioral Effects of Malnourishment 28.09.2021 19:38
Welcome to another episode of the Understanding Disordered Eating podcast. In this episode, we will be diving deeper into the Minnesota Starvation Experiment or the Minnesota Semi Starvation Experiment. This study was conducted by Ancel Keys, who was a professor of Physiology at the University of Minnesota. During World War II, he was a consultant to the War Department, and wanted to study the ef...
07. Boundaries: Am I Being Mean or Assertive? with Marissa Sappho, LCSW, BCD, CEDS-S 21.09.2021 49:12
Welcome to another episode of Understanding Disordered Eating podcast. Today we're talking to Marissa Sappho, who is the founder and clinical director of Aurora Center in New York City which is an outpatient mental health clinic specializing in the treatment of eating disorders. Marissa is a Board Certified psychoanalyst, a certified eating disorder specialist, and supervisor. She is part of the f...
06. Using Relationships to Heal with Jill Lewis MA, LCSW, CEDS-S, CGP 14.09.2021 44:34
In today's episode of the Understanding Disordered Eating Podcast, we will be sitting down with Jill Lewis. Jill is a licensed clinical social worker and is a certified eating disorder specialist, supervisor, and a certified group psychotherapist. She has a group practice in Atlanta, and they specialize in eating disorders and some other things like anxiety, depression, borderline personality diso...
05. Psychotropic Medications: Do They work? with Kimberly Meehan, PMHNP 07.09.2021 52:32
Welcome to another episode of Understanding Disordered Eating Podcast! Today, we are sitting down with Kimberly Meehan, an ANCC board certified psychiatric nurse practitioner. She has a private practice in New York City, and works with adults who experience anxiety, depression, ADHD, sleep issues, eating disorders and OCD. Kim works with an integrative and holistic approach, offering lifestyle cha...
04. Are you saying that weight loss is bad? With Melainie Rogers, MS, RDN, CDN, CEDRD-S 31.08.2021 43:49
In today's episode of Understanding Disordered Eating, we will be sitting down with the one and only Melainie Rogers. Melainie is a certified eating disorder registered dietitian and supervisor and is accredited by the International Association of Eating Disorder Professionals as a clinical supervisor in the treatment of eating disorders. She is the founder and CEO of Balance Eating Disorder Trea...
03. Let's Talk About Kate: A Case Formulation 11.08.2021 17:33
Welcome back to another episode of Understanding Disordered Eating. Today's episode is going to be different from the last 2 episodes because today we're going to be sitting down with Kate, and try to learn from her story. Let's dive in! [00:01 - 2:48] Opening Segment I introduce the topic for this episode Importance of storytelling Ask yourself "why" [2:48 - 16:39] The Story of Kate I des...
02. Understanding the Concept of Psychoanalysis with Meredith Glidden, LCAT, LP 10.08.2021 39:45
Welcome back to another episode of Understanding Disordered Eating. Today, we're sitting down with Meredith Glidden who is a licensed creative arts therapist and psychoanalyst. She is a psychotherapist with a private practice in New York City, and works with adolescents and adults with a specialty in substance use. She has presented on intersections of psychoanalysis and creative arts therapy and...
01. What You Need to Know About Eating Disorders with Dina Cohen, MS, RDN, CEDRD-S 10.08.2021 33:33
Welcome to the first episode of Understanding Disordered Eating. Today, we're sitting down with certified eating disorder registered dietitian and supervisor, Dina Cohen. She is a nutrition therapist who specializes in the treatment of eating disorders, chronic dieting, women's health, and pediatric nutrition. She is also the founder of Eat Well Soon, a nutrition counseling practice in Lakewood, N...
00. Welcome to the Understanding Disordered Eating Podcast! 10.08.2021 4:33
Welcome to the Understanding Disordered Eating Podcast! I am your host, Rachelle Heinemann, a licensed mental health counselour, eating disorder expert, and deep work therapist. In this podcast, we will talk about how we can uncover the secrets that are encoded in your relationship with food so you can move toward health, healing, and growth Each week, we will be talking to experts in the fie...
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