Judy Bartkowiak - NLP & EFT Coach | Trainer | Author
Understanding children and teens by Judy Bartkowiak
Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear:Easy to apply tips for helping your child understand and regulate their emotionsExplanations of NLP techniques and concepts that I believe are super useful for parentsReflections based on what I am finding in my therapy practice - trends I'm seeing...
Author
Judy Bartkowiak - NLP & EFT Coach | Trainer | Author
Category
Podcast website
Latest episode
Apr 1, 2026
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Episodes
Confidence for Kids 26.06.2022 11:10
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Crystals and kids - podcast 24.06.2022 16:38
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Learning styles and why they matter 01.05.2022 17:08
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Reading a children's story about anger 21.02.2022 13:04
Leo has just joined Dreamland International. He’s angry and feels alone because his family have moved and he has left all his friends. Zafar has been asked to be his buddy and help Leo settle in but he soon gives up because Leo is so angry. He asks his sister Azeezah and her friends Wuraola and Nneka to help. They remember the anchoring technique from a school visit by Judy Bartkowiak(!) (read abo...
Helping children with their learning struggles 20.01.2022 17:35
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
More about friendship 09.01.2022 12:05
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Talking about friends with your children 07.12.2021 17:11
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
What if happiness is inside us? 09.11.2021 9:00
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
You are enough 06.10.2021 16:00
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
What do therapists mean by 'trauma'? 15.09.2021 19:34
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Embracing failure and vulnerability 03.09.2021 13:26
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Change is a process 24.07.2021 15:43
Continuing the Logical Levels of Change and how to work with your child to consider making changes in order to fully align themselves to whatever goal they have in mind. Do the exercise on perhaps a minor goal first so they get the idea and then apply it to one that might be more important. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episod...
Identity - who am I? 24.07.2021 16:39
Becoming a parent is a huge change in identity just as children experience changes in their identity as they move through the school years, noticing how their skills develop, how their values become more established and how they become their own person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscr...
Helping children cope with change 09.07.2021 16:13
Does your child or teen struggle with change? Do you wonder why one of your children can cope with change and another can’t? Would you like to know some good things to say in these circumstances? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Two great exercises to manage low self-esteem 05.07.2021 16:52
What is low self-esteem, how do we know when we have it and how can we use simple morning affirmations to start our day in a positive mindset, then track and monitor changes through the day by recognising when we catastrophise, generalise or distort what happens. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack....
NLP Modelling - you already have the skills.... 25.06.2021 21:18
Modelling in NLP is the process by which we can acquire new skills either by observing how someone else does them with excellence or how we do it, maybe in another area of our life. It is based on the premise that we already have the skills we need and this is fundamental to how we coach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...
Introduction to NLP 04.06.2021 11:49
Applying NLP to parenting, why learning some NLP tools and techniques can enhance your existing parenting skills. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Using metaphor to get your children talking about their feelings 28.04.2021 13:52
Children find it difficult to explain how they feel yet we want to help them. Learn how to use their imagination and creativity to describe how they feel so you can better help them. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
How to question your thoughts for help with anxiety 20.04.2021 12:27
Your thoughts are not facts yet we react to them as if they are. What if, you took control of them, rather than them taking control of you? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Exam Stress 13.04.2021 12:15
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
If you always do what you've always done, you'll always get what you've always got 25.03.2021 15:27
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
How to use the Anger Onion exercise with children 24.03.2021 11:59
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Do you have a child who struggles with sleep issues? 12.03.2021 12:40
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
Do you feel heard? 05.03.2021 6:28
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
How to have a positive mindset in parenting - applying the NLP beliefs of excellence 25.02.2021 13:32
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe
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