Judy Bartkowiak - NLP & EFT Coach | Trainer | Author

Understanding children and teens by Judy Bartkowiak

Kids EN ↓ 57 episodes

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear:Easy to apply tips for helping your child understand and regulate their emotionsExplanations of NLP techniques and concepts that I believe are super useful for parentsReflections based on what I am finding in my therapy practice - trends I'm seeing...

Author

Judy Bartkowiak - NLP & EFT Coach | Trainer | Author

Category

Kids

Podcast website

judybart.substack.com

Latest episode

Apr 1, 2026

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Episodes

How can you change a limiting belief? 01.04.2026

Are you holding onto old beliefs that aren’t serving you? Are you identifying yourself by your belief ‘I’m a worrier’ ‘He’s shy’ How can you help your child change their limiting belief? How can you create a resourceful belief in your chil or teen through your feedback? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.su...

How can we apply NLP in our sport 30.10.2025

Learn how to control those unhelpful thoughts and change them to helpful ones Silence the annoying negative words in your head. Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Applying the NLP Beliefs of Excellence to Parenting 06.08.2025

The NLP Beliefs of Excellence form the basis of Neuro Linguistic Programming and a guide for us as humans to help us live in a positive way. I find them essential as a parent and my first book ‘ Be a happier parent with NLP ’ goes into these beliefs in much detail along with all the other aspects of NLP that can help us communicate better with our children and teens, understand and support them th...

Free promo code for my first audiobook and shout out for reviewers of Early Years book. 28.07.2025

I want to give you a free promotion code for the audiobook of ‘Understanding children and teens’ and I would be hugely grateful for any parents of early years children, especially any starting reception in September to read even one chapter of my next book - Engaging NLP & EFT for Early Years. News too that the next audiobook will be from my first book ‘Be a happier parent with NLP’ so I’m going t...

Free Promo Code for Audiobook 28.07.2025

Although I’m clearly holding a book, this is a shout out for my first audiobook - ‘Understanding children and teens’. So if you are someone who enjoys listening to books then this is for you. It’s basically the content of the training course I deliver to students and it is essentially the Judy Bartkowiak method of working with children and teens so it is perfect foe anyone working as a professiona...

Why does kids' football bring out the worst in parents? 24.04.2025

Illustration Gus Scott The Guardian Thanks for reading Understanding children and teens by Judy Bartkowiak! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

My writing journey.....so far! 18.04.2025

Sharing my writing journey and decisions about publishing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

How to give feedback to your children 08.04.2025

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Sports mindset for young athletes 06.03.2025

No-one wins every game, every match, every point. Failure is part of the process of winning. It’s an important part because we learn from it. We learn what to do better next time. We learn about choosing other options, being flexible in our thinking, trying another approach. It makes us work harder, strive more. Through failing and working through it, we get stronger, more resilient, but it isn’t...

Announcing the birth of my latest book! 22.02.2025

I’m reading the Introduction where I ask you to ‘Control your controllables’ because it can be stressful for young athletes to feel responsible for winning when there are so many things you can’t control. I’m also asking you to think about all the benefits you get from your sport - confidence, resilience and managing feedback and emotions. This is a public episode. If you'd like to discuss this wi...

Improve communication with your child or teen 25.11.2024

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Explaining NLP to your child or teen 10.09.2024

This is how I explain to children how their mind works! I explain that something happens, which we call the activating event. We then send this through all our neuro - our mind thinks about when this last happened, what they believe about this thing and then what it means for them, their internal representation. Then this is expressed through words and body language - linguistic and this results i...

Talking about 'back to school' .....again 01.09.2024

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Art Therapy for kids and teens 07.07.2024

I’ve been using creative approaches to understand children and teens and help them express how they feel for many many years. In this podcast I tell you how this started and how it has developed, what it is and what it isn’t. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

How to respond to your child or teen's angry outburst 06.03.2024

Probably the most useful lesson from my NLP training as a mum - how to better manage my teen's angry outbursts! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

How can NLP help you with your sport? 18.10.2023

This is the introduction to NLP for Sport, the 10th book in the Engaging NLP series of workbooks. This book focuses on the sports' mindset and is for children and teens and also for adults. I hope you'll find it helpful for any sport and also for fitness and gym work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.subs...

How does NLP compare with other therapies? 23.06.2023

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

An introduction to NLP for parents 25.04.2023

How can NLP help us as parents, what are the concepts from Gestalt, TA, CBT and Jung? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

How has your own upbringing affected your parenting? 20.03.2023

An exercise to guide you through journaling on aspects of your own childhood experiences to better understand how that has affected you as a parent. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Coping with overwhelm 03.03.2023

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Understanding how your child or teen processes 21.11.2022

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Take a chance. Make a change. 09.11.2022

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Back to school for your kinaesthetic child 04.09.2022

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

What if you are already good enough? 23.07.2022

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Empower your kids this summer! 12.07.2022

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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