Understanding Anxiety With Neil Robson

Perhaps you've felt your heart beating a little faster, become aware of your breathing, or noticed a new ache or sensation that suddenly felt impossible to ignore. Health anxiety can make perfectly normal bodily sensations feel frightening, leaving you trapped in a cycle of worry, checking and searching for reassurance. In this episode of Understanding Anxiety with Neil Robson, we explore why anxi...

A simple text message, an unexplained symptom, or an unexpected meeting can quickly become a frightening story in your mind. Before anything has actually happened, your body is already reacting as though the worst is about to unfold. In this episode of Understanding Anxiety with Neil Robson, we explore why anxious minds are so quick to fill in the gaps with worst-case scenarios, why those thoughts...

Have you stopped doing things because they make you feel anxious? Maybe you've started avoiding busy places, driving, social situations, phone calls, or anywhere you worry you might panic. It makes sense. Avoiding something that causes anxiety brings immediate relief. But what if that relief is actually teaching your brain that the situation was dangerous? In this episode of Understanding Anxiety...

Have you ever Googled your symptoms, asked someone if you're okay, or replayed a conversation over and over in your mind looking for reassurance? If so, you're not alone .In this episode of Understanding Anxiety with Neil Robson, we explore one of the most common habits that keeps anxiety going: the search for reassurance. You'll discover why reassurance feels so helpful in the moment, why the rel...

Have you ever noticed that as soon as one worry settles, another one seems to appear? In this episode of Understanding Anxiety with Neil Robson, we explore why an anxious brain constantly searches for the next possible threat, even when life appears to be going well. If you've ever wondered: • Why can't I stop worrying? • Why does my mind always expect something to go wrong? • Why does anxiety mov...

What are intrusive thoughts? Why do unwanted thoughts seem to appear out of nowhere? Why can some thoughts feel so disturbing, upsetting or frightening? And why do they often seem to become stronger the more we try to get rid of them? In this episode of Understanding Anxiety with Neil Robson, we explore intrusive thoughts, why they happen, why they can feel so convincing, and why having a thought...

Why does anxiety seem to get worse when the day comes to an end? Why do worries feel bigger at night? Why does your mind suddenly become more active when you're trying to sleep? And why can anxiety feel so much stronger when everything around you becomes quiet? In this episode of The Anxiety Reset Podcast, Neil Robson from Faversham Hypnotherapy explores why anxiety often feels worse at night, wha...

Why does anxiety feel so physical? Why does your heart race, your chest feel tight, your stomach churn, or your breathing seem different when you're anxious? In this episode of The Anxiety Reset Podcast, Neil Robson from Faversham Hypnotherapy explores why anxiety often shows up in the body, why the symptoms can feel so convincing, and why understanding what's happening can be an important step to...

What is anxiety, really? If you've ever found yourself constantly worrying, overthinking, checking how you feel, struggling with panic attacks or wondering why your mind won't switch off, you're not alone. In this first episode of The Anxiety Reset Podcast, Neil Robson from Faversham Hypnotherapy explores what anxiety actually is, why it can feel so convincing, and why anxiety is not a sign that y...