gedeonsr

UndercomplicatingStuff

Education EN ↓ 59 episodes

With over 40 years of combined experience as psychologists, Drs. Gedeon and Radico share insights to help undercomplicate important topics. Disclaimer: This content is for informational purposes only. No material on this page or in these videos: (a) should be considered medical advice, diagnosis, or treatment, or (b) is intended to be a substitute for professional medical advice, diagnosis, or treatment.

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gedeonsr

Episodes

Undercomplicating Values 20.11.2025 15:39

What are values? In this episode Drs. Stacey Gedeon and Julie Radico discuss how identifying and using your values as a compass can help you in decision making and more!

Undercomplicating Mind Reading 13.11.2025 15:31

Do you worry about what other people think about you? You might be mind reading. In this video Drs. Stacey Gedeon and Julie Radico discuss strategies that can be helpful in recognizing and navigating this unhelpful thinking trap!

Undercomplicating Ambivalence 10.11.2025 15:39

Ever feel like you want to make a change but it's really hard to stick to? In this episode Drs. Stacey Gedeon and Julie Radico discuss how ambivalence can make it hard to stick to a change.

Undercomplicating Mind Squatters 06.11.2025 16:20

Who gets to take up space in your mind that you would like to evict? A parent? A teacher? A boss? In this video Drs. Stacey Gedeon and Julie Radico talk about how to become aware of who is taking up your mental real estate and how to trust your own thoughts about your self-worth.

Undercomplicating Trauma 01.11.2025 17:47

Watch Drs. Radico and Gedeon discuss different kinds of trauma.

The Difference Between Coaching and Therapy 31.10.2025 12:13

In this video Drs. Stacey Gedeon and Julie Radico highlight some of the key differences between coaching and therapy.

Undercomplicating Grief 28.10.2025 13:37

In this video Drs. Stacey Gedeon and Julie Radico discuss grief and how we can grieve for many different types of loss in our lives.

Undercomplicating Assertiveness 30.08.2025 17:08

Drs. Gedeon and Radico discuss what assertiveness is and isn't, and how to increase it.

Undercomplicating Shame 24.08.2025 17:14

Don't get caught in the shame spiral of labeling yourself. Companies make big money on you feeling not good enough. In our latest video, we talk about shame and how the language we use and the unrealistic expectations we face can make us feel unworthy.