UndercomplicatingStuff

What do you do when a relationship breaks down? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate relationship ruptures.

In this video Drs. Stacey Gedeon and Julie Radico share what the "C" and "B' in CBT mean and what are common techniques you will learn in CBT.

How do you know if a friendship is still healthy? Drs. Stacey Gedeon and Julie Radico discuss some questions you may ask yourself and how you can check in with your friend.

In this video Drs. Stacey Gedeon and Julie Radico discuss how mental shortcuts can help us and also how, like with confirmation bias, they can keep us trapped in our own echo cambers.

How do you get more than one word answers when talking to someone? In this video Drs. Stacey Gedeon and Julie Radico share ways to ask questions and respond to let the listener know you are genuinely interested.

What is social anxiety? What is Social Anxiety Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to help reduce your avoidance related to social anxiety disorder!

How do you manage a conflict with a coworker? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate coworker conflict.

What does Self-Compassion mean? In this video Drs. Stacey Gedeon and Julie Radico discuss ways you can you build resilience and be kind yourself.

What are some signs of burnout? How does it relate to Moral injury? In this video Drs. Stacey Gedeon and Julie Radico talk about this and more.

What does working with a coach (e.g. life, executive, leadership) actually mean? How do you know if you could benefit from working with a coach, a mentor, or a consultant? In this video Drs. Stacey Gedeon and Julie Radico discuss these questions and more!

What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.

What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.

Sometimes the healthiest step is to stop working with your current therapist. In this video Drs. Stacey Gedeon and Julie Radico discuss considerations of why this might be something you consider.

Giving your therapist feedback is an important part of therapy. It can help you feel heard and get the support that feels like the healthiest fit for you.

Drs. Stacey Gedeon and Julie Radico discuss what you might consider when looking for and working with a therapist.

Negative self-talk can be demotivating and lead you to doubt your self-worth. In this video we discuss some ways to notice and reframe negative thoughts.

Do you struggle to regroup after your boss says "no" to your request or you get turned down for something you worked really hard for? In this episode Drs. Stacey Gedeon and Julie Radico talk about some coping strategies that might help when you face such challenges

What's important to consider when setting SMART goals? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you set and stick to your goals!

What is gaslighting? Why do people gaslight others? How might you recognize when it's happening to you?

What are some common sleep myths and factual strategies that can actually help improve sleep? Drs. Stacey Gedeon and Julie Radico discuss several in this video!

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch this video for tips to follow and traps to avoid.

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch Drs.. Radico and Gedeon provide insights and suggestions for this difficult discussion.

The mind frame you take in overcoming adversity is important in your level of resilience. Drs. Stacey Gedeon and Julie Radico discuss this and more!

It's important to be aware of the difference between setting a health boundary and using the term boundary setting as an avoidance tactic. Drs. Stacey Gedeon and Julie Radico discuss this and more!

What regrets are you carrying with you? In this video Drs. Stacey Gedeon and Julie Radico discuss how it is important for everyone to be able to treat themselves with compassion and work through feelings of regret.