UndercomplicatingStuff

Dr. Gabrielle Jones undercomplicates some ways to understand and support the treatment of those who experience Substance Use.

Michaela Uttley, LPC undercomplicates different types of Equine Assisted Psychotherapy.

OCD is so much more than liking things to be ordered or tidy. Veronica Clapp, LPC, NCC defines, dispels myths around, and shares information on evidence-based treatments for OCD.

This video discusses trauma and Post-Traumatic Stress Disorder (PTSD) which some viewers may find sensitive or emotional. Please feel free to skip this video or take breaks as needed while viewing. Your well-being is important. Charity O'Reilly, LPC explains what trauma, PTSD, and CPTSD (Complex PTSD) are, common myths about trauma, what post-traumatic growth is, and ways to support trauma sur...

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated how to support someone who is experiencing a mental health crisis.

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated the myth that you need to have a severe mental health needs to engage in or benefit from therapy.

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated key components of creating a safety plan.

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicated the myth that it's weak or shameful if you can't overcome mental health issues with sheer willpower.

In this video Dr. Radico shares strategies to recognize and deescalate your anger, base on her latest book:How to Understand and Deal with Anger: Everything You Need to Know: https://theexperimentpublishing.com/c...

This video discusses domestic violence/intimate partner violence (DV/IPV) which some viewers may find sensitive or emotional. Please feel free to skip this video or take breaks as needed while viewing. Your well-being is important. Dr. Shannon Goecke-Watson explains what DV/IPV is, common myths about DV/IPV, where to find helpful resources, and ways to support survivors of DV/IPV.

Ever work with someone who sighs before they start responding to you, rolls their eyes when you talk, or responds sarcastically to what you say? In this video Drs. Stacey Gedeon and Julie Radico discuss signs of passive-aggressive behavior and some strategies to address it.

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicate the myth that it's weak or shameful if you can't overcome mental health issues with sheer willpower

In this video Dr. Radico shares strategies to recognize and deescalate your anger. Here is a link to Dr. Radico's latest book, How to Understand and Deal with Anger: Everything You Need to Know: https://theexperimentpublishing.com/c...

This video discusses domestic violence/intimate partner violence (DV/IPV) which some viewers may find sensitive or emotional. Please feel free to skip this video or take breaks as needed while viewing. Your well-being is important. Dr. Shannon Goecke-Watson explains what DV/IPV is, common myths about DV/IPV, where to find helpful resources, and ways to support survivors of DV/IPV.

Ever work with someone who sighs before they start responding to you, rolls their eyes when you talk, or responds sarcastically to what you say? In this video Drs. Stacey Gedeon and Julie Radico discuss signs of passive-aggressive behavior and some strategies to address it.

During this phenomenally thoughtful conversation Charity and Tom O'Reilly share insights about the diagnosis, symptoms, strengths, and strategies for navigating ADHD.

Do you not voice your wants to keep the peace in your personal and professional relationships? What makes it hard to voice your opinions? In this video Drs. Stacey Gedeon and Julie Radico discuss how people pleasing can be a learned strategy that can have benefits, but also significant costs.

Do you feel like you need to be able to solve others' problems to maintain your worth. In this video Drs. Stacey Gedeon and Julie Radico discuss the difficulties that can come with being in the problem solver role.

Are you aware of how you are showing up in the world? In this video Drs. Stacey Gedeon and Julie Radico discuss the difference between self-awareness and perception management, as well as how self-awareness can help you show up authentically.

Are you aware of how you are feeling emotionally and/or physically? How often do you check in on what you are thinking? In this video Drs. Stacey Gedeon and Julie Radico discuss strategies to help you increase your internal self-awareness.

How often do you "should" on yourself? In this video Drs. Stacey Gedeon and Julie Radico share considerations to help you notice when the "shoulds" show up in your life and how to intentionally use kinder self-talk.

What counts as self-care? In this video Drs. Stacey Gedeon and Julie Radico share considerations for how to you can deicide what self-care looks like for you.

How do you create a psychologically safe workplace? In this video Drs. Stacey Gedeon and Julie Radico share considerations for what makes a workplace psychologically safe.

How do you manage a conflict with your boss? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate conflict with your boss.

What's a glimmer? In this video Drs. Stacey Gedeon and Julie Radico talk about glimmers and how to find moments of joy in your day.