Under the Insulin: A Type 1 Diabetes Podcast

In this episode, we had an incredible conversation with special guest Laura Bradbury, a registered nurse and psychotherapist who’s lived with Crohn’s disease since childhood. Though not a type 1 diabetic herself, Laura deeply understands the emotional and mental side of living with chronic illness. The episode explores her personal and professional insights, covering how to reframe negative though...

We've got a juicy episode in store for you, with all hosts on deck sharing their hot takes on social media & diabetes visibility! Your hosts also debate the pros and cons of showcasing diabetes devices, dealing with reactions from strangers, and the impact of diabetes social media on their mental energy and diabetes management. 01:08 Personal Boundaries with Diabetes Visibility 05:17 Hot Takes...

In this episode, hosts Emilee and Julia chat with Elizabeth Harvey, a long-time I Challenge Diabetes participant, ultra-marathoner, and new mom with type 1 diabetes.  Get ready to feel inspired after hearing Liz’s positive perspectives and resilient mindset! Timestamps: 01:06 Intro + Elizabeth's Diabetes Journey 05:55 Balancing Positivity and Reality  14:13 Pregnancy and Childbirth as a Type 1...

Join your hosts Emilee, Madison, Julia and Maryna in chatting all things insulin pumps! They delve into their current pumps and past loves, sharing their personal experiences, the pros, cons, types, and everything in between! Trying to decide whether or not to go on a pump, and what pump to start with? Confused about all this automated insulin delivery (AID) nonsense? Start here - we’ll keep it fu...

In this episode, special guests Bryan Rice (T1D for 41 years!) and his son Teaghan, who also has type 1, dive into their shared and unique experiences of growing up with Type 1 Diabetes. They discuss the emotional and practical challenges of living with diabetes, the importance of support systems, and how much has diabetes technology changed in the last half-century - including Bryan's experie...

Join host Emilee in chatting with T1D Noah Ross about his upcoming 31-hour challenge, where he’ll complete 100 pushups, 1km of running, and 1,000 meters of rowing every hour for 31 hours straight in order to raise funds for the organization I Challenge Diabetes (ICD) (and show what’s possible with diabetes!!!) He also discusses the importance of community, and the extensive planning & training...

Join your hosts Julia, Madison, Maryna, and Emilee for a laid-back chat (and occasional rant) about life with type 1 diabetes — the random thoughts, real talk, and everything in between. In this episode, we cover everything from appointment overload and burnout to eye health, ADHD, and finding your sweet spot with control. Expect to hear real stories, honest reflections, and a few laughs along the...

In this episode of Under the Insulin, we’re diving into the real and raw experiences of using an insulin pump—featuring host Emilee’s first time going on one after 31 years of having diabetes (and being denied by her previous endocrinologist). We get into the highs, the lows, and the learning curve that comes with pumping: from the game-changing ability to suspend insulin to the struggles of bolus...

In this episode of Under the Insulin, hosts Maryna and Madison are joined by pediatric endocrinologist Dr. Emma McCutcheon to dive deep into the complexities of diabetes management. Dr. McCutcheon shares her journey into endocrinology and her holistic approach to caring for diabetes patients, emphasizing the importance of identifying barriers patients face and helping them navigate these challenge...

In this episode, special guest Julia (yes, host Julia you all know and love!) and host Maryna dive into flying and travel with T1D, including how much to pack, how to pack it, and get through security seamlessly. Gear up to make your next flight smooth sailing with all these pro tips! Timestamps: 01:28 Introducing Julia: The T1D Flight Attendant 02:06 Packing Tips for Flying with Diabetes 08:50 Se...

Diabetes can make it so much harder to have a healthy relationship with food and our bodies – but it’s not impossible.  Join hosts Emilee and Maryna as they have a spirited conversation with Katy Harvey, who is a Registered Dietitian and Intuitive Eating Expert.  Learn what intuitive eating is, why diabetes can distort our relationship with food (and what to do about it) and how the rules we make...

In this episode of Under the Insulin, your hosts Julia and Madison chat with guests Sam and Sylvain (Julia’s partner!) all about the world of “bikepacking” - aka overnight, long distance cycling trips. We dive into the different things T1Ds have to consider while embarking on big adventures and discuss strategies for packing and preparedness, the importance of resilience, and the cautionary tale o...

In this episode we are thrilled to be joined by very special guest Angie Jarvis, the wife of the one and only Chris Jarvis (founder and CEO of I Challenge Diabetes)! We dive into how Angie’s crash course on diabetes helped her overcome her fear of needles, what it is like to be married into diabetes in such a big way, how she supports her loved one with T1D and raising tiny humans with diabetes in...

In this episode, all your hosts dive into their personal experiences working through the healthcare system while living with Type 1 Diabetes (T1D).  Tune in for an eye-opening discussion on our struggles with feelings of shame and isolation, problematic encounters with healthcare professionals, and the importance of empathetic support over judgment. Whether you are T1D or a healthcare professional...

In this episode of Under the Insulin, host Emilee chats with special guest Adam Rudick about the significant impact of community when living with Type 1 Diabetes. Adam shares how he felt isolated after his diagnosis until he attended Diabetes Camp and found others like him, which prompted him to start his own local T1D community events in Montreal. They discuss the mental toll of diabetes, the imp...

Welcome back to Under the Insulin! We’re kicking off Season 2 with a juicy conversation with all your hosts about some of the wackiest myths and misconceptions we’ve heard about diabetes over the years, including (but not limited to) ridiculous superfood “cures”, gross misrepresentations of T1D on TV, and the double standards faced by people with diabetes.  The conversation gets real as we set str...

How do we balance healthy bodies, in-range blood sugars, and healthy minds when it's all so complex, and there are so many myths and misconceptions surrounding T1D, food, and weight? Your Under the Insulin hosts understand the struggle; we’ve struggled too. You are not alone 💙 On our Season 1 finale, we are sharing our own experiences and insights on how to navigate the complex relationship w...

Ever find that healthcare professional’s don’t seem to always get it, or that the T1D healthcare system is tough to navigate? Us too! Nurse Maryna, one of our hosts who is not only a nurse with type one, but a nurse for type ones, is here to help us unpack the system. She has some great advice on taking charge of your own health care as well as some valuable insights for healthcare providers worki...

Why don’t we have a cure for diabetes? What will it take?  We know T1D research is complex, but it may be even more so than we thought! Today we get to talk to Jasmine Maghera, fellow ICD-er and type one who is hard at work as a PhD student in Alberta researching diabetes.  Jasmine walks us through the latest developments in diabetes research and enlightens us as to why that promise of a cure in 5...

Step into the shoes of a parent raising a child with Type 1 Diabetes. Cath Hall, a mother of twins (one of whom has T1D), offers a heartfelt glimpse into the challenges and triumphs of parenting with diabetes in the picture. We were really interested to learn about Cath and Sarah’s experience but do want to note that one size does not fit all in diabetes care or in parenting! Cath has some great t...

Today we are sharing a very special conversation with ⁠I Challenge Diabetes⁠ "OGs" Chris Jarvis, former Olympic Rower and founder of ICD, and Dr. Heather Van Der Geest, ND who is a naturopathic physician and a former member of the Canadian Junior National Rowing team! Together, Chris and fellow type 1 Heather took on overcoming health challenges related to competing in rowing with diabet...

Want raw and honest discussion about the mental and emotional challenges of T1D? Today we are talking with our type one hosts, Julia, Emilee, Maryna and Madison, about mental health and how we survive and thrive with diabetes.  This no nonsense episode is a must-listen.  **Disclaimer: Nothing on this podcast is a substitute for personalized professional medical advice. Always consult your physicia...

Find out more about what the Under the Insulin podcast is all about and meet your T1D hosts, Julia, Maryna, Madison, and Emilee. Season 1 will officially kick off on November 14 (yes, on World Diabetes Day!). We've got an incredible lineup of topics and guest interviews you won't want to miss! So, be sure to hit that subscribe button so you don't miss an episode. Under the Insulin is b...